healthy cabbage vegetable soup recipe

Written ByJenny Smyth Posted on
healthy cabbage vegetable soup recipe
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The Best healthy cabbage vegetable soup recipe

I’ve been making this healthy cabbage vegetable soup recipe for years, and it’s still a favorite in our household. My kids love it, and I love how easy it is to make.

This recipe is a staple in our kitchen, especially during the cold winter months when we need something hearty and comforting. The best part about this recipe is that it’s incredibly versatile – you can customize it to your taste with different vegetables and spices.

I like to add a variety of vegetables, such as carrots, potatoes, and zucchini, to make it more substantial. My family loves when I add some beans or tofu for extra protein.

This soup is also perfect for meal prep – I like to make a big batch on the weekend and freeze individual portions for easy lunches throughout the week. One of the things I appreciate about this recipe is how nutritious it is – with cabbage, carrots, and other vegetables, you’re getting a good dose of vitamins A and K.

Plus, the soup is low in calories but filling due to the fiber content from the vegetables. I’ve also experimented with different spices and seasonings to give it a unique flavor each time.

My favorite way to make this soup is with a slow cooker – simply brown the onions and garlic, then add all the other ingredients and let it cook all day while you’re busy with work or other activities. When dinner rolls around, we love serving this soup with some crusty bread or crackers for dipping into the broth.

Healthy Cabbage Vegetable Soup

Healthy Cabbage Vegetable Soup

4.6 from 1875 votes

A hearty and nutritious soup packed with a variety of vegetables and lean protein. Perfect for a comforting meal on a cold day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 medium onion, diced
2 cloves garlic, minced
2 medium carrots, peeled and sliced
2 stalks celery, sliced
1 small cabbage, thinly shredded
1 medium potato, diced
1 bell pepper, diced

Protein

150 grams ground turkey or chicken

Liquid

4 cups low-sodium chicken broth
1 can (14.5 oz) diced tomatoes

Seasonings

1 tsp dried thyme
1 tsp dried oregano
1 bay leaf
Salt and pepper to taste

Optional

1 tbsp olive oil
2 cups chopped kale or spinach

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, garlic, carrots, and celery.
3Cook, stirring occasionally, until vegetables begin to soften, approximately 5 minutes.
4Add ground turkey or chicken to the pot.
5Cook, breaking up the meat with a spoon, until browned and cooked through, about 5-7 minutes.
6Stir in diced tomatoes, chicken broth, thyme, oregano, bay leaf, salt, and pepper.
7Bring the soup to a boil over high heat.
8Reduce heat to medium-low, cover the pot, and let the soup simmer for 15 minutes, allowing the flavors to meld and the vegetables to soften.
9Add shredded cabbage, diced potato, and bell pepper to the pot.
10Stir well to combine.
11Cover and simmer for an additional 10 minutes, or until the cabbage and potatoes are tender.
12If using kale or spinach, stir it into the soup and cook for an additional 2-3 minutes, until the greens are wilted.
13Taste and adjust seasoning with additional salt and pepper if needed.
14Remove the bay leaf before serving.

🔧Equipment

Large pot with lid
Cutting board
Sharp knife
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 50mg🧂Sodium: 600mg🌾Total Carbs: 40g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 25g

📝Notes

Tips: You can add other vegetables like zucchini or green beans based on your preference. For a vegetarian version, omit the meat and add more vegetables or beans.

Watch Video Of How Healthy Cabbage Vegetable Soup Works

This healthy cabbage vegetable soup recipe is always a good idea for any occasion – whether you’re looking for a comforting meal on a cold day or something easy to serve at family gatherings.

We love serving it at potlucks because everyone can customize their portion with their favorite toppings or sides.

One of my favorite ways to serve this soup is with some crusty bread or crackers on the side – just dip them into the broth for added flavor.

❓ Frequently Asked Questions About Healthy Cabbage Vegetable Soup

What type of cabbage should I use for this recipe?

For this recipe, you can use either green or red cabbage. Green cabbage has a milder flavor and firmer texture, while red cabbage has a slightly sweeter taste and softer texture.

Can I substitute other vegetables for the carrots and potatoes?

Yes, you can use other vegetables in place of carrots and potatoes if you prefer. Some options include zucchini, bell peppers, or even sweet potatoes.

How long does this soup take to prepare?

This soup is quick to prepare – simply chop up the onions and garlic, then add all the other ingredients to a pot or slow cooker. With a slow cooker, you can have this soup ready in under an hour.

Can I make this recipe vegetarian or vegan?

Yes, this recipe is easily adaptable to vegetarian or vegan diets – simply omit any animal products like chicken broth or bacon bits.

What if I want to add some heat to my soup?

If you like spicy food, you can add some red pepper flakes or sliced jalapeños to give your soup an extra kick.

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