5 bean salad canned recipe

5 bean salad canned recipe

The Best 5 bean salad canned recipe

I’m so excited to share with you my favorite 5 bean salad canned recipe! This recipe has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a quick and easy lunch, a side dish for dinner, or a healthy snack for the kids, this 5 bean salad is a great choice.

I love that it’s made with canned beans, which are so convenient and easy to use. Plus, they’re packed with protein and fiber, making this salad a nutritious option. My family and I have loved this recipe for so long that we’ve even started using it as a base for other dishes, like adding some diced veggies or lean protein to make it more substantial.

The best part? It’s incredibly easy to make! Simply drain the canned beans, mix with some chopped onions and bell peppers, and serve.

You can’t get much simpler than that. My kids adore this salad, and they always ask for seconds (or thirds!) It’s also a great way to get them to eat more veggies without even realizing it.

As a busy mom, I appreciate how quickly this recipe comes together – it’s perfect for those crazy weeknights when dinner needs to be on the table in no time. And let me tell you, it’s just as delicious served cold as it is hot! We love taking this salad on-the-go as a healthy snack or lunch option.

Plus, it’s an excellent way to use up leftover canned beans that might be lingering in your pantry. The health benefits of this salad are numerous: the beans provide sustained energy, the onions are rich in antioxidants, and the bell peppers add a boost of vitamin C. It’s truly a well-rounded meal that everyone in the family will enjoy.

Quick and Easy 5 Bean Salad

Quick and Easy 5 Bean Salad

4.6 from 801 votes

A simple and flavorful salad made from canned beans, perfect for a quick side dish or a light lunch. This recipe combines five different beans with a tangy vinaigrette for a satisfying and healthy meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 6Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Salad

1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) pinto beans, drained and rinsed
1 can (15 oz) green beans, drained
1/2 cup finely chopped red onion
1/2 cup finely chopped fresh parsley

For the Dressing

1/3 cup olive oil
1/4 cup apple cider vinegar
2 tablespoons granulated sugar
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the drained and rinsed kidney beans, chickpeas, black beans, pinto beans, and green beans.
2Add the finely chopped red onion and fresh parsley, then toss gently to mix all ingredients evenly.
3In a small bowl or jar, whisk together the olive oil, apple cider vinegar, granulated sugar, Dijon mustard, salt, and black pepper until the sugar is fully dissolved and the dressing is emulsified.
4Pour the dressing over the bean mixture and stir well to coat all ingredients.
5Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
6Serve chilled or at room temperature, and stir again before serving.

🔧Equipment

Large mixing bowl
Small bowl or jar
Whisk or fork
Can opener
Colander

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 12g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 24g🥦Dietary Fiber: 7g🍬Sugars: 5g🥩Protein: 8g

📝Notes

For a more vibrant flavor, let the salad marinate in the refrigerator for a few hours or overnight. You can also add diced bell peppers or celery for extra crunch.

Watch Video Of How Quick and Easy 5 Bean Salad Works

This 5 bean salad canned recipe is always a good idea for any occasion – whether you’re hosting a family gathering or need a quick snack on-the-go. It’s also incredibly versatile: you can serve it hot or cold, add your favorite ingredients to mix things up, or even use leftovers as a topping for salads or soups.

The best part? It’s ridiculously easy to make – simply mix together your favorite canned beans with some chopped onions and bell peppers – making it perfect for busy home cooks who want to whip up something delicious without spending hours in the kitchen.

❓ Frequently Asked Questions About Quick and 5 Bean Salad

What type of beans should I use?

For this recipe, you can use any combination of five different types of canned beans: kidney beans, black beans, pinto beans, garbanzo beans (also known as chickpeas), or Great Northern beans.

How do I store leftover bean salad?

You can store leftover bean salad in an airtight container in the refrigerator for up to three days.

Can I make this recipe without canned beans?

No, this recipe specifically calls for canned beans due to their convenience and ease of use.

How do I reheat leftover bean salad?

You can reheat leftover bean salad in the microwave by covering it with a damp paper towel and heating it on high for 30-60 seconds or until warmed through.

Is this recipe suitable for vegetarians?

No, while this recipe does not contain meat, it does contain animal-derived ingredients such as Worcestershire sauce (which contains anchovy), so vegetarians may need to modify the recipe accordingly.

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