whole wheat blueberry muffins recipe

whole wheat blueberry muffins recipe

The Best whole wheat blueberry muffins recipe

I’ve been making whole wheat blueberry muffins for years, and they’re a staple in our household. My kids love helping me in the kitchen, and this recipe is one of their favorites.

We make them for breakfast on the weekends, or as a quick snack after school. I love that they’re made with whole wheat flour, which gives them a nuttier flavor and a denser texture than traditional muffins.

The addition of fresh blueberries adds natural sweetness and a burst of juicy flavor. It’s a simple recipe, but it’s perfect for any occasion when you want something hearty and satisfying.

I’ve also found that these muffins freeze beautifully, so we can stock up and enjoy them throughout the month. The key to making great muffins is to not overmix the batter – it’s all about keeping it light and fluffy.

This recipe is a classic for a reason, and I’m so glad I can share it with you.

Whole Wheat Blueberry Muffins

Whole Wheat Blueberry Muffins

4.8 from 731 votes

These whole wheat blueberry muffins are moist, tender, and packed with juicy blueberries. Made with whole wheat flour and a touch of honey, they are a healthier breakfast or snack option.

Prep Time15 mins
Cook Time22 mins
Resting Time0 mins
Total Time37 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Muffins

1 3/4 cups whole wheat flour
1/2 cup granulated sugar
1/4 cup honey
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 cup buttermilk
1/3 cup vegetable oil
1 large egg
1 teaspoon vanilla extract
1 1/2 cups fresh or frozen blueberries

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Line a 12-cup muffin tin with paper liners or lightly grease the cups with cooking spray.
3In a large mixing bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, salt, and cinnamon until well combined.
4In a medium bowl, whisk the buttermilk, oil, egg, honey, and vanilla extract until smooth.
5Pour the wet ingredients into the dry ingredients and stir with a rubber spatula just until moistened.
6The batter will be thick and slightly lumpy.
7Gently fold in the blueberries, taking care not to overmix or the muffins will be dense.
8Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
9Bake for 18 to 22 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.
10Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
11Serve warm or at room temperature.

🔧Equipment

Muffin tin
Paper liners
Large mixing bowl
Medium mixing bowl
Whisk
Rubber spatula
Wire cooling rack

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 15mg🧂Sodium: 220mg🌾Total Carbs: 28g🥦Dietary Fiber: 3g🍬Sugars: 14g🥩Protein: 4g

📝Notes

For best results, use fresh blueberries when in season. If using frozen blueberries, do not thaw them before adding to the batter to prevent streaking. You can substitute buttermilk by adding 1 tablespoon of lemon juice or vinegar to regular milk and letting it sit for 5 minutes.

Watch Video Of How Whole Wheat Blueberry Muffins Works

These whole wheat blueberry muffins are a staple in our household because they’re easy to make, delicious, and packed with nutritious ingredients.

They’re perfect for any occasion – whether you’re serving them at breakfast on the weekends or as a snack during the week.

And because they freeze so well, we can stock up and enjoy them all month long.

❓ Frequently Asked Questions About Whole Wheat Blueberry Muffins

What type of flour is best for these muffins?

Whole wheat flour is the best choice for this recipe, as it provides a nuttier flavor and a denser texture than traditional all-purpose flour.

Can I use frozen blueberries instead of fresh?

Yes, you can use frozen blueberries if that’s what you have on hand. Just thaw them first by leaving them at room temperature for a few hours or by microwaving them for 10-15 seconds.

How do I prevent the muffins from becoming too dense?

To prevent the muffins from becoming too dense, make sure to not overmix the batter. Also, don’t overbake them – take them out of the oven when they’re still slightly tender in the center.

Can I add nuts or seeds to the batter?

Yes, you can add nuts or seeds to the batter if you like. Chopped walnuts or pecans work well, or try adding some sesame seeds or sunflower seeds for added texture.

Do these muffins make good breakfast on-the-go?

These muffins are perfect for breakfast on-the-go – just wrap them individually in plastic wrap or aluminum foil and store them in an airtight container in your pantry or fridge.

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