swedish meatballs sauce recipe

swedish meatballs sauce recipe

The Best swedish meatballs sauce recipe

I’m so excited to share with you my favorite Swedish meatballs sauce recipe! I’ve been making this dish for years, and it’s always a hit with my family and friends.

The best part is that it’s incredibly easy to make and requires just a few ingredients. I like to serve it with some crusty bread or over egg noodles, but it’s also delicious as a dip for vegetables or crackers.

My kids love helping me in the kitchen, and they’re always eager to taste the finished product. In fact, my youngest son has even started calling these ‘meatball magic balls’ because of how much he loves them.

As for me, I appreciate how versatile this recipe is – it’s perfect for a quick weeknight dinner or a special occasion like a holiday party. And let’s not forget about the health benefits: using lean ground meat and plenty of vegetables makes this dish a nutritious option that everyone can enjoy.

Plus, it’s surprisingly easy to make ahead of time and store in the fridge or freezer for later use. One thing I’ve learned is that the key to making great meatballs is to not overmix the meat mixture – you want it to stay nice and loose so that they cook evenly and don’t become too dense.

To achieve this, I like to use a gentle folding motion with my spoon, rather than overworking the mixture with my hands. And of course, don’t forget to season those meatballs generously with some salt, pepper, and herbs before baking them in the oven until they’re nice and golden brown.

Swedish Meatballs Sauce

Swedish Meatballs Sauce

4.8 from 1392 votes

A creamy and savory sauce that perfectly complements Swedish meatballs. Made with beef broth, heavy cream, and a touch of soy sauce, this sauce is rich and flavorful.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Sauce

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups beef broth
1 cup heavy cream
1 tablespoon soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
Salt and white pepper to taste

👨‍🍳Directions

1In a medium saucepan over medium heat, melt the butter until it foams.
2Whisk in the flour and cook for 1 minute, stirring constantly, until the mixture turns a light golden color.
3This roux will thicken the sauce.
4Gradually pour in the beef broth while whisking vigorously to prevent lumps.
5Bring the mixture to a simmer over medium-high heat, then reduce heat to low and cook for 2 minutes, until the sauce thickens slightly and coats the back of a spoon.
6Stir in the heavy cream, soy sauce, Dijon mustard, nutmeg, and allspice.
7Continue to cook over low heat for 3 to 4 minutes, stirring occasionally, until the sauce is smooth and heated through.
8Do not let it boil.
9Season with salt and white pepper to taste.
10The sauce should be creamy and pale brown with a fragrant spice aroma.
11Serve immediately over cooked Swedish meatballs.

🔧Equipment

Medium saucepan
Whisk
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 22g💛Saturated Fat: 14g❤️Cholesterol: 80mg🧂Sodium: 720mg🌾Total Carbs: 8g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 6g

📝Notes

For a lighter version, substitute half-and-half for the heavy cream. The sauce can be made ahead and gently reheated, but do not boil after adding cream to prevent curdling.

Watch Video Of How Swedish Meatballs Sauce Works

This recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight dinner.

The best part is that it’s so easy to make ahead of time and store in the fridge or freezer until ready to serve.

And don’t forget about all those wonderful health benefits – using lean ground meat and plenty of vegetables makes this dish a nutritious option that everyone can enjoy.

❓ Frequently Asked Questions About Swedish Meatballs Sauce

Q: What type of meat should I use for Swedish meatballs?

A: Traditionally, Swedish meatballs are made with a combination of beef and pork, but you can also use all beef or all pork if you prefer. Just be sure to choose lean cuts of meat to keep your meatballs moist and flavorful.

Q: Can I make Swedish meatballs ahead of time?

A: Yes, you can definitely make Swedish meatballs ahead of time! Simply assemble the meat mixture as directed, shape into balls, and refrigerate or freeze until ready to bake. When you’re ready to serve, simply bake the frozen balls in the oven at 375°F (190°C) for an additional 15-20 minutes.

Q: How do I store leftover Swedish meatballs?

A: If you have leftover Swedish meatballs after serving, you can store them in an airtight container in the refrigerator for up to three days. Simply reheat them in the microwave or oven until warm and serve again as desired.

Q: Can I use ground turkey or chicken instead of beef?

A: Yes, you can substitute ground turkey or chicken for beef if you prefer – just be sure to adjust the cooking time accordingly based on the size of your meatballs.

Q: What’s the best way to serve Swedish meatballs?

A: Swedish meatballs are delicious served with a variety of sides, including egg noodles, mashed potatoes, or even as a dip for vegetables or crackers.

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