sesame crusted tuna recipe

Written ByJenny Smyth Posted on
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The Best sesame crusted tuna recipe

I’m so excited to share this sesame crusted tuna recipe with you all. As a busy mom, I’m always on the lookout for quick and easy dinner ideas that my family will love. This recipe has been a staple in our household for years, and it’s perfect for any occasion.

Whether it’s a weeknight dinner or a special gathering, this dish is sure to please even the pickiest eaters. Plus, it’s incredibly healthy and packed with nutrients from the sesame seeds and fresh tuna. The best part?

It’s ridiculously easy to make and requires minimal ingredients. I’ve made this recipe countless times, and it never fails to impress. My kids love helping me in the kitchen, and they’re always eager to be my taste-testers.

We’ve even had friends and family over for dinner, and this recipe has been the star of the show every time. I love how the crunchy sesame seeds complement the tender tuna perfectly. It’s truly a match made in heaven.

When I serve this dish, everyone raves about the flavors and textures. I’ve even had guests ask for the recipe, which is always a compliment in itself! So, without further ado, let me share this amazing sesame crusted tuna recipe with you all.

Sesame Crusted Tuna

4.5 from 1199 votes

A quick and elegant dish featuring fresh tuna steaks coated in a crunchy sesame seed crust. Pan-seared to a perfect medium-rare, it is served with a light soy-ginger dipping sauce.

Prep Time10 mins
Cook Time6 mins
Resting Time0 mins
Total Time16 mins
Servings: 2Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Tuna

2 (6 oz) fresh tuna steaks, about 1 inch thick
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
3 tablespoons white sesame seeds
2 tablespoons black sesame seeds
1 tablespoon vegetable oil

For the Dipping Sauce

3 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon honey
1/2 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 green onion, thinly sliced

👨‍🍳Directions

1Pat the tuna steaks dry with paper towels.
2In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon sesame oil.
3Place the tuna steaks in a shallow dish, pour the marinade over them, and turn to coat.
4Let marinate at room temperature for 5 minutes.
5While the tuna marinates, combine the white and black sesame seeds on a large plate.
6Remove the tuna from the marinade and press each steak firmly into the sesame seeds, coating all sides evenly.
7Discard any remaining marinade.
8Heat the vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
9Carefully place the sesame-crusted tuna steaks in the hot skillet.
10Cook for 2 minutes without moving, until the crust is golden brown and crisp.
11Using tongs, flip the tuna steaks and cook for another 2 minutes for medium-rare, or 3 minutes for medium.
12The center should remain slightly translucent and the internal temperature should reach 125°F for medium-rare.
13Transfer the cooked tuna to a cutting board and let rest for 2 minutes.
14Meanwhile, in a small bowl, whisk together all dipping sauce ingredients until the honey dissolves.
15Slice the tuna against the grain into 1/2-inch thick slices and serve immediately with the dipping sauce.

🔧Equipment

Small bowl
Large plate
Large nonstick skillet
Tongs
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 65mg🧂Sodium: 980mg🌾Total Carbs: 8g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 46g

📝Notes

For best results, use sushi-grade tuna. Adjust cooking time based on your preferred doneness; the sesame crust will continue to darken slightly after removing from heat.

Watch Video Of How Sesame Crusted Tuna Works

This sesame crusted tuna recipe is a staple in our household for good reason – it’s easy to make, deliciously flavorful, and packed with nutrients from the sesame seeds and fresh tuna.

One of my favorite things about this recipe is that it’s incredibly versatile – you can serve it as a main course or as an appetizer at parties or gatherings.

To make storage easier, consider freezing individual portions after cooking and reheating as needed.

❓ Frequently Asked Questions About Sesame Crusted Tuna

Q1: What type of tuna is best for this recipe?

For this recipe, I recommend using high-quality sushi-grade tuna or yellowfin tuna. The fatty acid content in these types of tuna makes them perfect for searing and creating a crispy crust.

Q2: Can I use store-bought sesame seeds?

While store-bought sesame seeds are convenient, I highly recommend using freshly toasted sesame seeds for the best flavor and texture. Simply toast your sesame seeds in a dry pan over medium heat until fragrant and lightly browned.

Q3: How do I prevent the sesame seeds from burning?

To prevent the sesame seeds from burning, make sure to stir them constantly while they’re cooking in the pan. You can also reduce the heat if you notice the seeds starting to brown too quickly.

Q4: Can I use other types of fish instead of tuna?

While tuna is a great choice for this recipe, you can also use other firm-fleshed fish like salmon or cod. However, keep in mind that the cooking time may vary depending on the thickness of your fish.

Q5: How do I store leftover sesame crusted tuna?

Leftover sesame crusted tuna can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months. When reheating, make sure to cook it until it reaches an internal temperature of 165°F (74°C) to ensure food safety.

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