air fryer calamari recipe

Written ByJenny Smyth Posted on
air fryer calamari recipe
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The Best air fryer calamari recipe

I’ve been a fan of calamari for as long as I can remember. There’s something about the way the crispy exterior gives way to the tender, chewy interior that just hits the spot.

And when I discovered that I could make it in my air fryer, I was hooked. Not only is it a healthier alternative to deep-frying, but it’s also so much easier to make at home.

No more slaving over a hot stove or dealing with greasy messes. Just toss some squid rings in the air fryer, season with some salt and pepper, and you’re good to go.

My family loves it when I serve it up with a side of marinara sauce or a tangy cocktail sauce. And the best part?

It’s incredibly easy to make ahead of time and reheat when needed. Whether you’re looking for a quick weeknight dinner or a impressive dish for a special occasion, this air fryer calamari recipe is a winner.

Plus, it’s packed with protein and low in calories, making it a guilt-free indulgence. I’ve made it countless times and never get tired of it.

Air Fryer Calamari

Air Fryer Calamari

4.9 from 992 votes

Crispy and tender calamari rings made in the air fryer with a light seasoned coating. This healthier version of a classic appetizer is quick to prepare and delivers a satisfying crunch without deep frying.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Calamari

1 lb calamari rings and tentacles, patted dry
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
2 large eggs, beaten
Cooking spray

For Serving

Lemon wedges
Marinara sauce or aioli

👨‍🍳Directions

1Preheat the air fryer to 400°F for 3 minutes.
2While it heats, set up a breading station with two shallow bowls: one with flour, garlic powder, paprika, salt, and pepper mixed together, and another with beaten eggs.
3Place the panko breadcrumbs in a third bowl.
4Working in batches, coat the calamari rings and tentacles first in the seasoned flour, shaking off any excess.
5Then dip them into the beaten egg, allowing the excess to drip off, and finally press them into the panko breadcrumbs until evenly coated on all sides.
6Lightly spray the air fryer basket with cooking spray and arrange the breaded calamari in a single layer, making sure they do not overlap.
7Spray the tops of the calamari with a light mist of cooking spray to promote browning.
8Air fry at 400°F for 5 to 6 minutes, shaking the basket halfway through, until the calamari is golden brown and crispy.
9The internal temperature should reach 145°F and the coating should feel firm and crunchy to the touch.
10Remove the cooked calamari from the air fryer and transfer to a plate lined with paper towels to absorb any excess oil.
11Serve immediately with lemon wedges and your choice of marinara sauce or aioli for dipping.

🔧Equipment

Air fryer
Mixing bowls
Whisk
Tongs
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 6g💛Saturated Fat: 1.5g❤️Cholesterol: 220mg🧂Sodium: 480mg🌾Total Carbs: 30g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 24g

📝Notes

Tips: Pat the calamari very dry before breading to help the coating stick. Do not overcrowd the air fryer basket, as this will prevent even crisping. For extra heat, add a pinch of cayenne pepper to the flour mixture.

Watch Video Of How Air Fryer Calamari Works

This air fryer calamari recipe has been a staple in our household for years. Not only is it incredibly easy to make, but it’s also packed with protein and low in calories, making it a guilt-free indulgence.

We love serving it up with a side of marinara sauce or a tangy cocktail sauce for added flavor. And the best part?

It reheats beautifully, making it perfect for meal prep or last-minute dinner ideas.

❓ Frequently Asked Questions About Air Fryer Calamari

Q: Can I use frozen squid rings instead of fresh?

A: Yes, you can use frozen squid rings if you prefer. Just thaw them according to the package instructions before using them in the recipe.

Q: What if I don’t have an air fryer? Can I still make this recipe?

A: While an air fryer makes this recipe incredibly easy, you can still make it without one. Simply heat about 1-2 inches of oil in a large skillet over medium-high heat and cook the squid rings until crispy and golden brown.

Q: How do I know if my squid is cooked through?

A: The best way to check if your squid is cooked through is to insert an instant-read thermometer into the thickest piece of squid. If it reads 145°F (63°C), it’s cooked through.

Q: Can I add any seasonings or spices to the squid while it cooks?

A: Absolutely! Some popular options include garlic powder, paprika, or dried oregano. Just sprinkle them over the squid rings before cooking and enjoy.

Q: How do I store leftover calamari?

A: Store leftover calamari in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.

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