air fryer sweet potato hash recipe

air fryer sweet potato hash recipe

The Best air fryer sweet potato hash recipe

I’m so excited to share my air fryer sweet potato hash recipe with you all. This dish is a staple in our household, and I love how it’s a perfect combination of sweet and savory flavors. My kids go crazy for the crispy exterior and fluffy interior of the sweet potatoes, and it’s a great way to get them to eat their veggies.

I’ve always been fascinated by the history of sweet potato hash, which originated in the Southern United States as a way to use up leftover sweet potatoes. Over time, it evolved into a beloved breakfast dish that’s now enjoyed all over the world. As a busy mom, I appreciate how easy this recipe is to make.

Simply chop up some sweet potatoes, onions, and bell peppers, toss them with some oil and seasonings, and cook them in the air fryer until crispy. It’s a great way to get a delicious and healthy meal on the table quickly, even on the most chaotic of mornings. One of my favorite things about this recipe is how versatile it is.

You can serve it as a side dish for breakfast or brunch, or even add some scrambled eggs or bacon for a heartier meal. It’s also a great way to use up any leftover vegetables you have on hand. In addition to its delicious taste and versatility, this recipe is also incredibly good for you.

Sweet potatoes are packed with fiber, vitamins A and C, and minerals like potassium and iron. They’re also relatively low on the glycemic index, making them a great choice for people with diabetes or those who are watching their blood sugar levels. Overall, I highly recommend giving this air fryer sweet potato hash recipe a try.

It’s a simple yet impressive dish that’s sure to become a staple in your household.

Air Fryer Sweet Potato Hash

Air Fryer Sweet Potato Hash

4.8 from 1464 votes

This air fryer sweet potato hash is a quick and healthy breakfast or side dish. Crispy on the outside and tender on the inside, it pairs perfectly with eggs or your favorite protein.

Prep Time10 mins
Cook Time18 mins
Resting Time0 mins
Total Time28 mins
Servings: 4Cuisine: InternationalCalories: 210 kcal

🥘Ingredients

For the Hash

2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
1 medium red bell pepper, diced
1 small red onion, diced
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1In a large mixing bowl, combine the diced sweet potatoes, red bell pepper, and red onion.
2Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and black pepper.
3Toss until all the vegetables are evenly coated.
4Preheat the air fryer to 400°F (200°C) for 3 minutes.
5Transfer the seasoned vegetables to the air fryer basket in a single layer.
6Avoid overcrowding to ensure even cooking.
7Air fry at 400°F (200°C) for 15 to 18 minutes, shaking the basket halfway through at the 8-minute mark.
8The hash is done when the sweet potatoes are golden brown and crispy on the edges, and tender when pierced with a fork.
9Carefully remove the basket and transfer the hash to a serving plate.
10Serve immediately as a side dish or topped with a fried egg for a complete meal.

🔧Equipment

Air fryer
Large mixing bowl
Spatula
Cutting board
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 210 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 350mg🌾Total Carbs: 35g🥦Dietary Fiber: 5g🍬Sugars: 10g🥩Protein: 3g

📝Notes

For extra protein, add cooked crumbled sausage or black beans during the last 5 minutes of cooking. You can also swap the smoked paprika for chili powder for a spicier version.

Watch Video Of How Air Fryer Sweet Potato Hash Works

This air fryer sweet potato hash recipe is always a good idea for any occasion – whether it’s breakfast, brunch, or even dinner!

It’s easy to make ahead of time and can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.

Reheating is simple – just add some oil or butter to prevent drying out – and serving suggestions include adding scrambled eggs or bacon for added protein.

❓ Frequently Asked Questions About Air Fryer Sweet Potato Hash

Q: What type of sweet potatoes are best for this recipe?

A: For this recipe, you’ll want to use high-moisture sweet potatoes that are high in starch. These will yield a crisper exterior and fluffier interior than low-moisture sweet potatoes.

Q: Can I use other types of potatoes besides sweet potatoes?

A: While you can use other types of potatoes for this recipe, they won’t have the same flavor and texture as sweet potatoes. If you want to try using other types of potatoes, Russet or Yukon Gold work well.

Q: How do I store leftover sweet potato hash?

A: Leftover sweet potato hash can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months. When reheating, make sure to add some oil or butter to prevent drying out.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time by chopping the vegetables and cooking them in advance. Simply store them in separate containers until ready to serve.

Q: Is this recipe suitable for vegetarians?

A: Yes, this recipe is suitable for vegetarians as long as you don’t add any animal-derived ingredients like eggs or bacon.

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