miso glazed cod recipe

Written ByJenny Smyth Posted on
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The Best miso glazed cod recipe

I’m so excited to share with you one of my family’s favorite recipes – miso glazed cod. This dish has been a staple in our household for years, and for good reason.

Not only is it incredibly easy to make, but it’s also packed with flavor and nutrients. The miso glaze adds a rich, savory taste that complements the delicate flavor of the cod perfectly.

My kids love helping me in the kitchen, and this recipe is always a hit with them. They can’t get enough of the sweet and tangy flavors that the miso glaze brings out in the fish.

As a busy mom, I appreciate how quick and simple this recipe is to prepare – it’s perfect for weeknights or special occasions alike. Plus, it’s incredibly healthy – the cod is low in calories and high in protein, while the miso glaze is packed with antioxidants and vitamins.

I’ve served this dish at countless family gatherings and potlucks, and it never fails to impress. Whether you’re looking for a new way to spice up your dinner routine or a show-stopping dish for a special occasion, I highly recommend giving miso glazed cod a try.

Miso Glazed Cod

4.5 from 1464 votes

A savory and sweet Japanese-inspired dish featuring tender cod fillets coated in a rich miso glaze. The glaze caramelizes beautifully under the broiler, creating a flavorful crust while keeping the fish moist and flaky inside.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Glaze

3 tablespoons white miso paste
2 tablespoons mirin
1 tablespoon sake
1 tablespoon sugar
1 teaspoon soy sauce

For the Cod

4 cod fillets (6 ounces each)
1 tablespoon vegetable oil
1 teaspoon sesame seeds (optional)
1 green onion, sliced (optional)

👨‍🍳Directions

1In a small bowl, whisk together the white miso paste, mirin, sake, sugar, and soy sauce until the sugar dissolves and the mixture is smooth.
2Set the glaze aside.
3Pat the cod fillets dry with paper towels and place them on a foil-lined baking sheet.
4Brush the tops of the fillets with the vegetable oil to prevent sticking.
5Spread the miso glaze evenly over the top of each cod fillet, covering the surface completely.
6Let the fillets marinate at room temperature for 10 minutes to absorb the flavors.
7Preheat the broiler to high and position the oven rack about 6 inches from the heat source.
8Broil the cod for 6 to 8 minutes, until the glaze is bubbly and caramelized and the fish flakes easily with a fork.
9Remove the baking sheet from the oven and let the cod rest for 2 minutes.
10Garnish with sesame seeds and sliced green onion if desired, then serve immediately.

🔧Equipment

Small bowl
Whisk
Baking sheet
Aluminum foil
Broiler

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 65mg🧂Sodium: 720mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 8g🥩Protein: 40g

📝Notes

For a deeper flavor, marinate the cod in the glaze for up to 2 hours in the refrigerator. If you don’t have sake, substitute with dry white wine or omit it.

Watch Video Of How Miso Glazed Cod Works

This miso glazed cod recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or a show-stopping dish for a special event.

It’s easy to make ahead of time and can be reheated as needed.

You can serve it on its own or paired with your favorite sides – steamed vegetables, rice, or noodles all pair well with this delicious dish.

❓ Frequently Asked Questions About Miso Glazed Cod

Q: What is miso paste?

Miso paste is a fermented soybean paste that has been used for centuries in Japanese cuisine. It has a rich, savory flavor that is often used to add depth to soups, sauces, and marinades.

Q: Can I use regular soy sauce instead of miso paste?

No, regular soy sauce will not give you the same rich, umami flavor that miso paste provides. Miso paste has been fermented for a longer period of time than soy sauce, which gives it a more complex flavor profile.

Q: Can I make this recipe with other types of fish?

Yes, you can use other types of fish such as salmon or tilapia if you prefer. However, keep in mind that different types of fish may have different cooking times.

Q: How long does it take to cook the cod?

The cooking time will depend on the thickness of your cod fillets. Generally speaking, it takes around 8-10 minutes to cook 1-inch thick cod fillets.

Q: Can I store leftover miso glazed cod in the fridge?

Yes, you can store leftover miso glazed cod in an airtight container in the fridge for up to 3 days.

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