sweet potato fluff recipe

Written ByJenny Smyth Posted on
sweet potato fluff recipe
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The Best sweet potato fluff recipe

I’m so excited to share this sweet potato fluff recipe with you all. I’ve been making this dish for years, and it’s always a hit with my family and friends.

The sweet potato fluff is a classic Southern recipe that originated from the African American community. It’s a comforting and flavorful side dish that’s perfect for any occasion, whether it’s a holiday gathering or a everyday meal.

The key to making this recipe is to use high-quality sweet potatoes that are cooked until they’re tender and then mashed with butter and spices. This gives the fluff its signature smooth and creamy texture.

I like to use a combination of brown sugar, cinnamon, and nutmeg to give it that warm and cozy flavor. My kids love helping me make this recipe, and they always get excited when they see the big ol’ bowl of fluff on the table.

It’s one of those recipes that never fails to impress, and it’s also super healthy because of all the vitamins and minerals in the sweet potatoes. We like to serve it alongside some roasted chicken or as a side dish for our weekly family dinner nights.

My mom used to make this recipe all the time when I was growing up, and I’m so glad I can continue that tradition with my own family now. It’s amazing how something so simple can be so delicious and satisfying.

Sweet Potato Fluff

Sweet Potato Fluff

4.6 from 1543 votes

This sweet potato fluff is a light and airy side dish that combines mashed sweet potatoes with a touch of sweetness and a fluffy texture. It is perfect for holiday dinners or a comforting weeknight meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Sweet Potato Fluff

4 medium sweet potatoes (about 2 lbs)
1/4 cup unsalted butter, softened
1/4 cup milk
2 large eggs
1/4 cup packed brown sugar
1 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 cup miniature marshmallows

👨‍🍳Directions

1Peel and cube the sweet potatoes into 1-inch pieces.
2Place them in a large pot and cover with cold water.
3Bring to a boil over high heat, then reduce to medium-high and cook for 15 to 20 minutes until the cubes are fork-tender.
4Drain the sweet potatoes in a colander and return them to the pot.
5Mash them with a potato masher or beat with an electric mixer until smooth.
6Add the softened butter, milk, eggs, brown sugar, vanilla, salt, cinnamon, and nutmeg, and mix until well combined and fluffy.
7Preheat your oven to 350°F.
8Lightly grease a 9×13 inch baking dish.
9Spread the sweet potato mixture evenly into the dish.
10Sprinkle the miniature marshmallows over the top.
11Bake for 20 to 25 minutes until the fluff is set and the marshmallows are golden brown and puffed.
12Let it cool for 5 minutes before serving.

🔧Equipment

Large pot
Colander
Potato masher or electric mixer
Large mixing bowl
9×13 inch baking dish
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 10g💛Saturated Fat: 6g❤️Cholesterol: 85mg🧂Sodium: 320mg🌾Total Carbs: 44g🥦Dietary Fiber: 5g🍬Sugars: 22g🥩Protein: 5g

📝Notes

For a less sweet version, reduce brown sugar to 2 tablespoons. You can also add a pinch of cayenne pepper for a subtle heat. Leftovers can be refrigerated for up to 3 days.

Watch Video Of How Sweet Potato Fluff Works

This sweet potato fluff recipe is always a good idea for any occasion, whether it’s a holiday gathering or an everyday meal.

It’s easy to make ahead of time and can be stored in the fridge for up to three days or frozen for up to two months.

My family loves serving it alongside roasted chicken or as a side dish for our weekly family dinner nights.

❓ Frequently Asked Questions About Sweet Potato Fluff

What is sweet potato fluff?

Sweet potato fluff is a traditional Southern side dish made from cooked and mashed sweet potatoes, mixed with butter, spices, and sometimes marshmallows or other ingredients.

Can I use yams instead of sweet potatoes?

No, yams are not the same as sweet potatoes, although they are often confused with each other. Sweet potatoes have a sweeter and softer flesh than yams.

How do I store leftover sweet potato fluff?

Leftover sweet potato fluff should be stored in an airtight container in the refrigerator for up to three days. You can also freeze it for up to two months.

Can I make sweet potato fluff ahead of time?

Yes, you can make sweet potato fluff ahead of time by cooking the sweet potatoes in advance and then mashing them with butter and spices just before serving.

Is sweet potato fluff suitable for vegetarians?

Sweet potato fluff is vegetarian-friendly as long as you don’t add any non-vegetarian ingredients like bacon or sausage.

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