okra corn and tomatoes recipe

Written ByJenny Smyth Posted on
okra corn and tomatoes recipe
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The Best okra corn and tomatoes recipe

I love cooking and experimenting with new recipes, and this okra corn and tomatoes dish is one of my family’s favorites. It’s a classic Southern recipe that’s easy to make and packed with flavor.

The combination of tender okra, sweet corn, and juicy tomatoes is a match made in heaven. I’ve made this recipe for my family countless times, and it’s always a hit.

My kids love helping me in the kitchen, especially when we’re chopping up fresh veggies together. This recipe is perfect for a weeknight dinner or a special occasion like a holiday gathering.

Not only is it delicious, but it’s also relatively healthy and filling. The okra adds fiber and antioxidants, while the corn provides a good source of carbohydrates.

And let’s not forget the tomatoes, which are rich in vitamin C and lycopene. This dish is a staple in our household, and I’m excited to share it with you.

Okra Corn and Tomatoes

Okra Corn and Tomatoes

4.7 from 817 votes

This Southern-style side dish combines tender okra, sweet corn, and ripe tomatoes in a savory skillet. It is a quick and flavorful way to enjoy summer vegetables, with a hint of garlic and onion.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Dish

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 pound fresh okra, sliced into 1/2-inch rounds
2 cups fresh or frozen corn kernels
4 medium ripe tomatoes, diced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika
1 tablespoon fresh thyme leaves (or 1 teaspoon dried)

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add diced onion and cook, stirring often, until softened and translucent, about 3 minutes.
3Stir in minced garlic and cook for 30 seconds until fragrant.
4Add the sliced okra to the skillet and cook over medium-high heat, stirring occasionally, for 5 minutes.
5The okra should begin to brown slightly and lose some of its slime.
6Stir in the corn kernels and diced tomatoes.
7Season with salt, black pepper, and smoked paprika.
8Cook for 8 to 10 minutes, stirring occasionally, until the tomatoes break down and the vegetables are tender.
9Remove from heat and stir in fresh thyme leaves.
10Taste and adjust seasoning if needed.
11Serve hot as a side dish or over rice for a light meal.

🔧Equipment

Large skillet
Cutting board
Chef’s knife
Wooden spoon
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 26g🥦Dietary Fiber: 6g🍬Sugars: 8g🥩Protein: 5g

📝Notes

For a smoky flavor, add a pinch of cayenne pepper or a dash of hot sauce. If using frozen okra, thaw and pat dry before cooking to reduce excess moisture.

Watch Video Of How Okra Corn and Tomatoes Works

This okra corn and tomatoes recipe is a staple in our household that never fails to impress.

Whether you’re looking for a quick weeknight dinner or a special occasion dish, this recipe is sure to please even the pickiest eaters.

And with its numerous health benefits and versatility in terms of serving ideas, there’s no reason not to give it a try.

❓ Frequently Asked Questions About Okra Corn and Tomatoes

Q: What type of okra should I use for this recipe?

A: For this recipe, you’ll want to use young, tender okra pods that are about 1-2 inches long. You can find these at most grocery stores or farmers’ markets during the summer months.

Q: Can I use frozen or canned okra instead of fresh?

A: While you can use frozen or canned okra as a substitute, fresh okra will always provide the best flavor and texture. If you do decide to use frozen or canned okra, just thaw it first and pat it dry before adding it to the skillet.

Q: How do I prevent the okra from becoming mushy?

A: To prevent the okra from becoming mushy, be sure to cook it over medium heat for about 5-7 minutes on each side, or until it reaches your desired level of tenderness. You can also add a little bit of oil to the pan before adding the okra to help prevent sticking.

Q: Can I make this recipe in advance?

A: Yes, you can make this recipe in advance by preparing all the ingredients ahead of time and storing them in separate containers in the fridge overnight. Then, simply assemble the dish just before cooking.

Q: What’s the best way to store leftovers?

A: To store leftovers, transfer any remaining cooked vegetables to an airtight container and refrigerate them within two hours of cooking. You can also freeze leftovers for up to three months by transferring them to a freezer-safe container or bag.

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