chicken and summer squash recipe

chicken and summer squash recipe

The Best chicken and summer squash recipe

I’ve always been a fan of simple yet flavorful recipes, and this chicken and summer squash dish is one of my favorites. It’s a classic combination that never fails to impress, and it’s perfect for any occasion – whether you’re looking for a quick weeknight dinner or a special meal to serve to guests. The key to this recipe is the way the tender chicken and slightly sweet summer squash are cooked together in a rich and tangy sauce.

I love how the flavors all come together to create a dish that’s greater than the sum of its parts. This recipe has its roots in traditional American cuisine, but it’s also heavily influenced by Mediterranean cooking techniques. The use of lemon juice and olive oil gives the dish a bright and refreshing flavor that’s perfect for warm weather.

And let’s not forget the summer squash – it’s such a versatile ingredient that can be used in so many different ways. From soups to salads, stews to stir-fries, summer squash is a great addition to any meal. In terms of technique, this recipe relies on some basic home cooking skills – sautéing, browning, and simmering.

But don’t let that fool you – with these simple techniques, you can create a dish that’s truly exceptional. And the best part? It’s incredibly easy to make!

Just throw all your ingredients into a big skillet or Dutch oven, and let the magic happen. I’ve served this dish at countless family gatherings, potlucks, and dinner parties over the years, and it always gets rave reviews. My kids love it because it’s so easy to eat (and they can help with the prep work!)

, while my husband appreciates how healthy and satisfying it is. And let’s not forget about me – I love how easy it is to make in bulk, so I can enjoy leftovers for days.

One-Pan Lemon Herb Chicken and Summer Squash

One-Pan Lemon Herb Chicken and Summer Squash

4.8 from 1462 votes

A vibrant and easy weeknight meal featuring juicy chicken thighs and tender summer squash, all roasted together on a single sheet pan. The bright lemon and herb flavors complement the natural sweetness of the squash for a light and satisfying dinner.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken and Vegetables

4 bone-in, skin-on chicken thighs (about 1.5 lbs)
2 medium summer squash (about 1 lb), sliced into 1/2-inch rounds
1 medium zucchini (about 8 oz), sliced into 1/2-inch rounds
1 medium red onion, cut into 1-inch wedges
3 cloves garlic, minced
2 tablespoons olive oil
1 lemon, zested and juiced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

For Garnish

2 tablespoons fresh parsley, chopped
Lemon wedges for serving

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
3In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
4This will be the marinade and dressing for the dish.
5Place the chicken thighs on the prepared baking sheet, skin side up.
6Arrange the sliced summer squash, zucchini, and red onion wedges around the chicken in a single layer.
7Drizzle the olive oil and herb mixture evenly over the chicken and vegetables.
8Use your hands or tongs to gently toss the vegetables so they are coated, taking care not to disturb the chicken skin.
9Roast in the preheated oven for 20 to 25 minutes, or until the chicken skin is golden brown and crispy and the internal temperature of the thickest part of the thigh reaches 165°F (74°C).
10The squash should be tender and lightly caramelized around the edges.
11Remove the baking sheet from the oven and let it rest for 5 minutes.
12Sprinkle the chopped fresh parsley over the dish and serve immediately with lemon wedges on the side for squeezing.

🔧Equipment

Large rimmed baking sheet
Parchment paper or aluminum foil
Small bowl
Chef’s knife
Cutting board
Measuring spoons
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 22g💛Saturated Fat: 5g❤️Cholesterol: 110mg🧂Sodium: 480mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 6g🥩Protein: 32g

📝Notes

For a more flavorful dish, marinate the chicken in the olive oil mixture for 30 minutes at room temperature before roasting. You can substitute boneless, skinless chicken thighs; reduce cooking time to about 18-20 minutes.

Watch Video Of How One-Pan Lemon Herb Chicken and Summer Squash Works

To store leftovers, let the chicken and squash cool completely, then place them in an airtight container. They will keep in the refrigerator for up to three days.

When you are ready to reheat, I recommend using a skillet over medium heat with a splash of chicken broth or water to keep the squash from drying out. You can also microwave it, but the texture of the squash will be softer.

This recipe is perfect for serving at family gatherings or casual dinners. I often double the batch when we have company because it is easy to scale up.

It pairs well with a simple side salad or crusty bread, and it always gets compliments. Whether you are cooking for your own family or a crowd, this chicken and summer squash recipe is a reliable choice that delivers great flavor every time.

❓ Frequently Asked Questions About One-Pan Lemon Herb Chicken and Summer Squash

Q: What type of summer squash should I use in this recipe?

The best type of summer squash to use in this recipe is zucchini or yellow crookneck. Both of these varieties have a delicate flavor and soft texture that pairs perfectly with the chicken.

Q: Can I substitute chicken with another protein source?

Yes, you can substitute chicken with other protein sources like turkey or pork if you prefer. Just adjust the cooking time accordingly.

Q: How do I store leftover chicken and summer squash?

Store leftover chicken and summer squash in an airtight container in the refrigerator for up to three days. You can also freeze it for longer-term storage.

Q: Can I make this recipe in advance?

You can prepare all the ingredients ahead of time, but it’s best to cook the chicken just before serving.

Q: What if I don’t have any fresh herbs like parsley or thyme?

You can omit them or substitute them with dried herbs if you don’t have fresh ones on hand.

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