green beans sauteed recipe

Written ByJenny Smyth Posted on
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The Best green beans sauteed recipe

I’m so excited to share with you my favorite green beans sauteed recipe. This dish has been a staple in our household for years, and I just can’t get enough of it. The first time I made it, I was hooked – the flavors and textures just came together in a way that I had never experienced before.

My kids love helping me in the kitchen, and this recipe is always a hit with them. We make it for special occasions like holidays and family gatherings, but it’s also a regular part of our weeknight meals. One of the best things about this recipe is how easy it is to make.

It’s perfect for busy weeknights when you need a meal that’s quick, yet impressive. And the best part? It’s incredibly healthy, packed with vitamins and minerals from the green beans and garlic.

My husband loves it because it’s so versatile – we serve it as a side dish, add it to salads, or even use it as a topping for soups and casseroles. The aroma that fills our kitchen when we’re cooking this recipe is just incredible – it’s like a taste of home. We’ve even made it for potlucks and parties, and everyone always asks for the recipe.

My husband says it’s because of the way the garlic infuses into the green beans, giving them an extra layer of flavor. And let me tell you, he’s right! It really makes all the difference in this dish.

Sauteed Green Beans with Garlic and Lemon

4.6 from 970 votes

A simple and flavorful side dish featuring fresh green beans sauteed with garlic and a hint of lemon. This quick recipe delivers crisp-tender beans with a bright, savory finish.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 90 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
2 tablespoons olive oil
3 cloves garlic, thinly sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice
1 tablespoon toasted almonds, sliced (optional)

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add the trimmed green beans and blanch for 2 minutes until they turn bright green and are slightly tender.
3Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking, then drain again and pat dry.
4Heat the olive oil in a large skillet over medium-high heat until it shimmers.
5Add the sliced garlic and saute for 30 seconds until fragrant but not browned.
6Add the blanched green beans, salt, and black pepper, then cook for 4 to 5 minutes, stirring occasionally, until the beans are heated through and lightly charred in spots.
7Remove the skillet from the heat and drizzle the fresh lemon juice over the green beans, tossing to coat evenly.
8If using, sprinkle the toasted sliced almonds on top for added crunch.
9Serve immediately while hot.

🔧Equipment

Large skillet or saute pan
Cutting board
Chef’s knife
Measuring spoons
Tongs or spatula

📊Nutrition Facts (per serving)

🔥Calories: 90 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 7g🥦Dietary Fiber: 3g🍬Sugars: 3g🥩Protein: 2g

📝Notes

For extra flavor, add a pinch of red pepper flakes with the garlic. To keep beans crisp, do not overcook during blanching.

Watch Video Of How Sauteed Green Beans with Garlic and Lemon Works

This green beans sauteed recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal. One of my favorite things about this recipe is how easy it is to customize – add some lemon juice or zest for extra brightness, or sprinkle some red pepper flakes for an extra kick.

We love serving these sauteed green beans alongside grilled meats or fish, but they’re also delicious as a side dish on their own. And if you’re looking for ways to repurpose leftovers, consider adding them to omelets or frittatas for an extra boost of veggies.

❓ Frequently Asked Questions About Sauteed Green Beans with Garlic and Lemon

Q: What type of green beans should I use for this recipe?

You can use either fresh or frozen green beans for this recipe. If using fresh, make sure to trim the ends before cooking. If using frozen, thaw them according to package instructions.

Q: Can I make this recipe in advance?

Yes, you can make this recipe up to 24 hours in advance and store it in an airtight container in the refrigerator.

Q: How do I prevent green beans from becoming mushy?

To prevent green beans from becoming mushy, cook them over low heat for a longer period of time instead of high heat for a shorter period of time.

Q: Can I add other ingredients to this recipe?

Yes, you can add other ingredients to this recipe such as garlic powder, dried herbs, or grated cheese to give it more flavor.

Q: How do I reheat leftover green beans?

To reheat leftover green beans, simply place them in a microwave-safe bowl and heat them on high for 30-60 seconds or until warmed through.

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