greek cucumber and tomato salad recipe

greek cucumber and tomato salad recipe

The Best greek cucumber and tomato salad recipe

I’ve always been a fan of Greek cuisine, and one of my favorite dishes is the classic Greek cucumber and tomato salad recipe. It’s a simple yet flavorful salad that’s perfect for hot summer days when you want something light and refreshing. I love making this salad for my family because it’s easy to customize to everyone’s taste.

My kids always ask for seconds, and I’m happy to oblige because it’s a healthy option that’s packed with nutrients. The best part about this recipe is that it’s incredibly versatile – you can serve it as a side dish, add it to a bed of greens for a quick lunch, or even use it as a topping for a sandwich or wrap. I’ve served this salad at family gatherings, picnics, and even as a snack at potlucks.

It’s always a hit! The combination of tangy feta cheese, juicy tomatoes, and crunchy cucumbers is pure magic. I could eat this salad every day of the week and never get tired of it.

My husband loves it because he can easily add his favorite protein – grilled chicken or beef – to make it more substantial. My kids enjoy helping me prepare the ingredients, especially when we’re using fresh herbs from our garden. We love using this recipe as a base and adding our own twists to make it more interesting.

For example, we’ll sometimes add some chopped red onion or Kalamata olives for extra flavor. This salad is also amazing because it’s so easy to store and reheat – simply refrigerate or freeze it until you’re ready to serve again. The key to making this recipe work is using the freshest ingredients possible – don’t skimp on the quality of your cucumbers, tomatoes, and feta cheese!

With these tips in mind, you’ll be enjoying this delicious Greek cucumber and tomato salad in no time.

Greek Cucumber and Tomato Salad

Greek Cucumber and Tomato Salad

4.9 from 1874 votes

A refreshing and crisp salad featuring ripe tomatoes, cool cucumbers, and tangy feta cheese. Tossed with a simple lemon-oregano dressing, it is a perfect side dish for grilled meats or a light summer meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Salad

3 large ripe tomatoes, cut into wedges
1 English cucumber, halved lengthwise and sliced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives
1/2 cup crumbled feta cheese
2 tablespoons chopped fresh parsley

For the Dressing

3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper

👨‍🍳Directions

1In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until emulsified.
2Set aside to allow flavors to meld.
3In a large mixing bowl, combine the tomato wedges, sliced cucumber, red onion, and Kalamata olives.
4Toss gently to distribute the ingredients evenly.
5Pour the dressing over the salad and toss again until all vegetables are lightly coated.
6Sprinkle the crumbled feta cheese and chopped parsley on top.
7Serve immediately at room temperature or chill for 15 minutes for a colder salad.
8The salad is best enjoyed fresh, as the cucumbers will release water if stored too long.

🔧Equipment

Large mixing bowl
Small bowl or jar
Whisk or fork
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 14g💛Saturated Fat: 4g❤️Cholesterol: 15mg🧂Sodium: 450mg🌾Total Carbs: 10g🥦Dietary Fiber: 2g🍬Sugars: 5g🥩Protein: 5g

📝Notes

For best texture, use firm, ripe tomatoes and seed the cucumber if it is very watery. You can substitute fresh oregano for dried, using 1 1/2 teaspoons.

Watch Video Of How Greek Cucumber and Tomato Salad Works

This Greek cucumber and tomato salad recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick lunch option. My family loves helping me prepare the ingredients and customizing the recipe to their taste preferences.

The best part about this recipe is that it’s incredibly easy to store and reheat – simply refrigerate or freeze it until you’re ready to serve again. One of my favorite ways to serve this salad is as a topping for grilled chicken or fish – simply slice the cooked protein thinly and add it on top of the salad.

❓ Frequently Asked Questions About Greek Cucumber and Tomato Salad

Q1: What is the origin of Greek cucumber and tomato salad?

The Greek cucumber and tomato salad has its roots in traditional Greek cuisine, where cucumbers and tomatoes were considered staple ingredients.

Q2: How do I choose the best cucumbers for this recipe?

For the best flavor and texture, choose cucumbers that are firm but not too hard.

Q3: Can I use any type of cheese in this recipe?

Feta cheese is traditional in Greek cuisine, but you can substitute with other cheeses like mozzarella or parmesan if you prefer.

Q4: How do I prevent the tomatoes from becoming too soggy?

To prevent the tomatoes from becoming too soggy, make sure they’re sliced thinly and pat them dry with paper towels before adding them to the salad.

Q5: Can I make this salad ahead of time?

This salad can be made up to 24 hours in advance – simply refrigerate it until serving.

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