air fryer okra recipe

air fryer okra recipe

The Best air fryer okra recipe

I’m so excited to share with you my favorite air fryer okra recipe! Okra, also known as lady’s fingers, is a staple in many Southern American cuisines.

It’s a versatile vegetable that can be used in a variety of dishes, from soups to stews, and even as a side dish on its own. The key to cooking okra is to get it tender without overcooking it, which can make it slimy.

I’ve found that using an air fryer is the perfect way to achieve this tender texture without the hassle of deep-frying. My family and I just love this recipe because it’s easy to make and always turns out deliciously.

We’ve enjoyed it on special occasions like holidays and birthdays, but also on regular weeknights when we need a quick and healthy meal option. The best part about this recipe is that it’s extremely healthy, low in calories, and packed with nutrients.

My kids love helping me prep the okra by washing and slicing it, and they always get excited when they see the finished dish on the table. My husband is a big fan of the crispy exterior and tender interior that the air fryer gives to the okra.

As for me, I just love how easy it is to clean up after dinner – no messy pots and pans to worry about! In short, this air fryer okra recipe has become a staple in our household, and I know your family will love it just as much as we do.

Air Fryer Okra

Air Fryer Okra

4.8 from 521 votes

Crispy, golden okra made in the air fryer with a light cornmeal coating. A quick and healthy side dish that stays crunchy without deep frying.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Okra

1 pound fresh okra, stems trimmed and cut into 1/2-inch pieces
1 tablespoon olive oil
1/2 cup yellow cornmeal
1/4 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Preheat the air fryer to 400°F for 3 minutes.
2While it heats, wash and dry the okra thoroughly, then trim the stems and slice into 1/2-inch rounds.
3In a small bowl, combine the cornmeal, flour, garlic powder, smoked paprika, salt, and black pepper.
4In a large bowl, toss the okra pieces with olive oil until evenly coated.
5Sprinkle the cornmeal mixture over the okra and toss well to coat each piece.
6Shake off any excess coating and place the okra in a single layer in the air fryer basket, working in batches if needed.
7Air fry at 400°F for 10 to 12 minutes, shaking the basket halfway through.
8The okra is done when it is golden brown and crispy on the outside, and the pieces feel firm when gently pressed.
9Remove the okra from the air fryer and serve immediately.
10For best texture, enjoy while hot and crisp.

🔧Equipment

Air fryer
Large bowl
Small bowl
Knife
Cutting board
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 24g🥦Dietary Fiber: 4g🍬Sugars: 2g🥩Protein: 4g

📝Notes

For extra crunch, use only cornmeal and skip the flour. If using frozen okra, thaw and pat very dry before coating to avoid sogginess.

Watch Video Of How Air Fryer Okra Works

This air fryer okra recipe is always a good idea for any occasion – whether you’re planning a holiday feast or just need a quick weeknight meal option. The best part about this recipe is that it’s extremely easy to make and always turns out deliciously.

The health benefits of this dish are numerous – low in calories, rich in nutrients, and packed with fiber. My family loves helping me prep the ingredients, from washing and slicing the okra to seasoning it with our favorite spices.

We’ve enjoyed this recipe countless times over the years, but every time it feels like a special treat. With its crispy exterior and tender interior, this air fryer okra recipe is sure to become a staple in your household just like it has been ours.

❓ Frequently Asked Questions About Air Fryer Okra

Q: What is okra?

A: Okra is a type of vegetable that comes from the mallow plant family. It’s often referred to as lady’s fingers or gumbo peppers due to its thick, fleshy pods. The pods are typically green or purple in color and have a mild flavor that pairs well with a variety of seasonings.

Q: What are some benefits of using an air fryer for cooking okra?

A: Using an air fryer for cooking okra offers several benefits, including reduced calories, lower oil content, and minimal mess compared to traditional deep-frying methods.

Q: Can I use frozen okra in this recipe?

A: Yes, you can use frozen okra if you prefer. However, keep in mind that frozen okra may have a slightly different texture than fresh okra. If you choose to use frozen okra, make sure to thaw it first before proceeding with the recipe.

Q: How do I store leftover cooked okra?

A: Cooked leftover okra can be stored in an airtight container in the refrigerator for up to three days or frozen for up to two months.

Q: Can I serve air-fried okra as an appetizer or snack?

A: Absolutely! Air-fried okra makes an excellent appetizer or snack option due to its crispy exterior and tender interior.

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