spinach with mandarin oranges salad recipe

The Best spinach with mandarin oranges salad recipe

I’m so excited to share this simple yet delicious spinach with mandarin oranges salad recipe with you all. As a busy mom, I’m always on the lookout for healthy and easy-to-make meals that my family will love. This salad has been a game-changer for us, and I’m sure it will be for you too.

It’s perfect for a quick lunch or as a side dish for any occasion. The combination of tender spinach, juicy mandarin oranges, and crunchy almonds is a match made in heaven. My kids can’t get enough of it, and I love that it’s packed with nutrients like iron, vitamin C, and fiber.

Plus, it’s incredibly easy to make – just chop up the ingredients and toss them together! One of the best things about this recipe is that it’s super customizable. You can add your favorite protein sources like grilled chicken or salmon, or use different types of citrus fruits like grapefruits or lemons.

The possibilities are endless! I’ve been making this salad for years now, and it never fails to impress my family and friends. It’s also a great way to get in some extra greens – who doesn’t love spinach?

My kids used to be picky eaters, but they’d devour this salad without complaining. And the best part? It’s ready in under 15 minutes – talk about quick and easy!

As an added bonus, this salad is also super versatile – you can serve it as a main dish, use it as a topping for tacos or salads, or even turn it into a delicious wrap. Trust me when I say that this spinach with mandarin oranges salad recipe is a staple in our household – we make it at least once a week. Whether you’re looking for a healthy snack or a nutritious meal option, this recipe delivers.

Spinach with Mandarin Oranges Salad

4.6 from 1719 votes

A refreshing and vibrant salad combining fresh baby spinach with sweet mandarin oranges. The tangy citrus dressing and crunchy almonds create a delightful contrast of textures and flavors.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time10 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Salad

6 cups fresh baby spinach, washed and dried
1 can (11 oz) mandarin oranges, drained
1/4 cup sliced almonds, toasted
1/4 cup red onion, thinly sliced

For the Dressing

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper

👨‍🍳Directions

1Place the baby spinach in a large salad bowl.
2Add the drained mandarin oranges, toasted sliced almonds, and thinly sliced red onion.
3In a small bowl or jar, combine the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
4Whisk or shake vigorously until the dressing is well emulsified and smooth.
5Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
6Serve immediately for the best texture and flavor.

🔧Equipment

Large salad bowl
Small bowl or jar for dressing
Whisk or fork
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 12g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 210mg🌾Total Carbs: 17g🥦Dietary Fiber: 3g🍬Sugars: 12g🥩Protein: 4g

📝Notes

Toast the almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are fragrant and lightly golden. For a dairy-free option, omit any cheese additions.

Watch Video Of How Spinach with Mandarin Oranges Salad Works

This spinach with mandarin oranges salad recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick lunch option for yourself.

One of my favorite things about this recipe is how easily customizable it is – feel free to experiment with different types of citrus fruits or nuts to suit your taste preferences.

❓ Frequently Asked Questions About Spinach with Mandarin Oranges Salad

Q: What is the best type of spinach to use in this recipe?

A: For this salad, I recommend using fresh baby spinach leaves – they’re milder in flavor and have a more delicate texture than mature spinach leaves. If you can’t find baby spinach, feel free to use regular spinach leaves instead. Just be sure to chop them up finely before adding them to the salad.

Q: Can I use canned mandarin oranges instead of fresh ones?

A: While canned mandarin oranges are convenient, they often have added sugars and preservatives that can affect the flavor of the salad. Fresh mandarin oranges are always the better choice if possible – they have more natural sweetness and texture than canned ones.

Q: How long does this salad keep in the fridge?

A: This salad will keep in the fridge for up to 3 days without losing its flavor or texture. Just be sure to store it in an airtight container to prevent moisture from seeping in.

Q: Can I add nuts other than almonds to this recipe?

A: Yes, you can definitely experiment with different types of nuts in this salad! Walnuts or pecans would work beautifully with the sweetness of the mandarin oranges – just be sure to chop them up finely before adding them to the mix.

Q: What is the best way to reheat leftover salad?

A: If you need to reheat leftover salad, simply place it in the microwave for 30-45 seconds or until warmed through. Be careful not to overheat it – you don’t want the spinach to wilt!

Q: Can I make this salad ahead of time?

A: Yes, you can prepare all the ingredients ahead of time – just store them separately until ready to assemble.

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