bran muffins with banana recipe

bran muffins with banana recipe

The Best bran muffins with banana recipe

Bran muffins with banana are a staple in our household. I love how they’re packed with nutritious bran flakes and sweet bananas.

The combination of textures and flavors is just right, making them perfect for a quick breakfast or snack. My kids adore helping me mix the batter, and it’s always a pleasure to see them excited about eating something healthy.

As for me, I appreciate how this recipe is a great way to get in some essential fiber and vitamins. The best part?

It’s incredibly easy to make and requires minimal preparation time. I often find myself whipping up a batch on busy mornings when we need something fast but satisfying.

The result is always a delicious, moist muffin that’s perfect for on-the-go snacking or as a side dish for our family gatherings. In fact, these muffins have become such a staple that I’ve even started taking them to potlucks and picnics.

Everyone loves them, and I’m happy to share the recipe with you today!

Banana Bran Muffins

Banana Bran Muffins

4.7 from 1140 votes

Moist and hearty bran muffins made with ripe bananas and wheat bran. A healthy and delicious breakfast or snack option that is easy to prepare.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 12Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Muffins

1 1/2 cups wheat bran
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 cup mashed ripe banana (about 2 medium bananas)
1/2 cup packed brown sugar
1/4 cup vegetable oil
1 large egg
3/4 cup buttermilk
1 teaspoon vanilla extract

👨‍🍳Directions

1Preheat your oven to 400°F (200°C).
2Line a 12-cup muffin tin with paper liners or lightly grease each cup.
3In a large bowl, whisk together the wheat bran, flour, baking soda, baking powder, salt, and cinnamon until well combined.
Set aside.
4In a medium bowl, combine the mashed banana, brown sugar, oil, egg, buttermilk, and vanilla extract.
5Whisk until smooth and fully incorporated.
6Pour the wet ingredients into the dry ingredients and stir with a spatula until just combined.
7Do not overmix; a few lumps are fine.
8Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
9Bake for 18 to 20 minutes, until the tops are golden brown and a toothpick inserted into the center comes out clean.
10Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
11Serve warm or at room temperature.

🔧Equipment

Muffin tin
Paper liners
Large mixing bowl
Medium mixing bowl
Whisk
Spatula
Wire rack

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 20mg🧂Sodium: 280mg🌾Total Carbs: 31g🥦Dietary Fiber: 5g🍬Sugars: 14g🥩Protein: 4g

📝Notes

For extra moisture, use very ripe bananas with brown spots. Store muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months.

Watch Video Of How Banana Bran Muffins Works

I highly recommend this bran muffins with banana recipe for any occasion.

Not only are they delicious and easy to make, but they’re also packed with nutrients that will keep you full and satisfied throughout the morning.

Whether you’re looking for a quick breakfast or a healthy snack for your family, these muffins are sure to please even the pickiest eaters.

❓ Frequently Asked Questions About Banana Bran Muffins

Q: What type of bran flakes should I use?

I prefer using old-fashioned oats or wheat bran flakes for their nutty flavor and coarse texture.

Q: Can I substitute the bananas with other fruits?

While bananas are the best choice due to their natural sweetness and creamy texture, you can experiment with other fruits like apples or pears.

Q: How do I ensure my muffins don’t become too dense?

Make sure to not overmix the batter, as this can lead to tough, dense muffins.

Q: Can I make these muffins gluten-free?

Yes, simply replace the all-purpose flour with a gluten-free alternative like almond flour or coconut flour.

Q: Do I need to refrigerate these muffins after baking?

No, they can be stored at room temperature for up to 3 days or frozen for up to 2 months.

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