zucchini in tomato sauce recipe

The Best zucchini in tomato sauce recipe

I’m so excited to share with you one of my family’s favorite recipes – zucchini in tomato sauce. This dish is a staple in our household, and for good reason. It’s a perfect blend of flavors and textures that never fails to impress.

The recipe itself is quite simple, yet it’s packed with nutrients and flavor. We love it so much that we make it for every occasion, whether it’s a special dinner or just a quick weeknight meal. My kids are always asking for seconds, and I have to admit, I do too!

The best part about this recipe is that it’s incredibly versatile – you can serve it as a side dish, add it to pasta, or even use it as a topping for pizza. And let’s not forget about the health benefits – zucchini is packed with vitamins and antioxidants, while tomatoes are rich in lycopene, an antioxidant that’s been shown to have numerous health benefits. When I’m short on time, this recipe is always a good idea because it’s quick to prepare and can be cooked in under 30 minutes.

Plus, it’s an excellent way to get my family eating their greens! Whether you’re looking for a new recipe to try or just want something comforting and familiar, this zucchini in tomato sauce is sure to become a favorite in your household too. So go ahead and give it a try – I promise you won’t be disappointed!

The next time you’re planning a meal or looking for something new to try, consider giving this recipe a shot. You won’t regret it! My family loves this recipe so much that we make it at least once a week.

Zucchini in Tomato Sauce

4.6 from 1858 votes

Tender zucchini slices simmered in a rich, garlicky tomato sauce. This simple Italian-inspired side dish is quick to prepare and full of flavor.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

πŸ₯˜Ingredients

For the Dish

2 medium zucchinis, sliced into 1/2-inch rounds
2 tablespoons olive oil
3 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh basil, chopped (optional)

πŸ‘¨β€πŸ³Directions

1Heat olive oil in a large skillet over medium heat until shimmering, about 2 minutes.
2Add the sliced zucchini in a single layer and cook for 4 minutes per side until golden brown and slightly softened.
3Add the minced garlic to the skillet and stir for 30 seconds until fragrant.
4Pour in the crushed tomatoes, oregano, salt, and pepper, then bring the sauce to a gentle simmer over medium-low heat.
5Cover the skillet and let the zucchini cook in the tomato sauce for 10 minutes, stirring occasionally, until the zucchini is tender but not mushy.
6The sauce should thicken slightly and coat the zucchini evenly.
7Remove from heat and stir in fresh basil if using.
8Taste and adjust seasoning with additional salt and pepper if needed.
9Serve warm as a side dish or over pasta.

πŸ”§Equipment

Large skillet
Cutting board
Chef’s knife
Wooden spoon

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 120 kcal🧈Total Fat: 7gπŸ’›Saturated Fat: 1g❀️Cholesterol: 0mgπŸ§‚Sodium: 450mg🌾Total Carbs: 12gπŸ₯¦Dietary Fiber: 3g🍬Sugars: 6gπŸ₯©Protein: 3g

πŸ“Notes

For a heartier version, add a can of drained chickpeas or cooked ground meat along with the tomatoes. Leftovers keep refrigerated for up to 3 days.

Watch Video Of How Zucchini in Tomato Sauce Works

This zucchini in tomato sauce recipe is perfect for any occasion – whether you’re planning a special dinner or just want something quick and easy on weeknights. The best part is that it’s incredibly versatile – serve it as a side dish, add it to pasta, or even use it as a topping for pizza.

And let’s not forget about the health benefits – zucchini is packed with vitamins and antioxidants, while tomatoes are rich in lycopene. When storing leftovers, make sure to refrigerate them within two hours of cooking and consume them within three days.

You can reheat the dish by microwaving individual portions until heated through or by warming up large batches on the stovetop over low heat.

❓ Frequently Asked Questions About Zucchini in Tomato Sauce

Q: What type of zucchini should I use for this recipe?

A: For this recipe, you can use any type of zucchini you like – green, yellow, or even the more exotic varieties like crookneck or straightneck.

Q: Can I use fresh or frozen tomatoes instead of canned?

A: While canned tomatoes are convenient and work well in this recipe, you can definitely use fresh or frozen tomatoes if you prefer. Just keep in mind that the flavor and texture may vary slightly.

Q: Do I need to peel the zucchini before chopping it?

A: Nope! You can leave the skin on the zucchini if you like – it will actually help retain some of the nutrients and fiber.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the zucchini and tomato sauce up to 24 hours in advance. Simply store them separately in the refrigerator until you’re ready to assemble the dish.

Q: Is there anything I can substitute for the parmesan cheese?

A: If you’re lactose intolerant or prefer not to use dairy products, you can substitute the parmesan cheese with nutritional yeast or soy cheese – they both have a similar nutty flavor.

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