oven baked green beans recipe

The Best oven baked green beans recipe

I’m so excited to share this oven-baked green beans recipe with you all today. As a busy mom, I’m always on the lookout for easy and delicious recipes that my family will love. This one has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a side dish for a holiday meal or just a quick and healthy option for a weeknight dinner, these oven-baked green beans are sure to please.

And the best part? They’re incredibly easy to make and require minimal effort on your part. I first discovered this recipe when I was looking for a healthier alternative to traditional roasted vegetables. I had heard great things about the benefits of green beans, and I wanted to find a way to make them more palatable for my kids.

After trying out several different methods, I finally found one that worked beautifully: simply tossing the green beans with olive oil, salt, and pepper, and then baking them in the oven until tender and lightly browned. It’s amazing how something so simple can be so delicious! One of the things I love most about this recipe is how versatile it is. You can serve it as a side dish, add it to salads, or even use it as a topping for soups or tacos.

The possibilities are endless! And because it’s made with just a few ingredients, you can feel good about what you’re feeding your family. Of course, one of the biggest benefits of this recipe is its healthiness. Green beans are packed with vitamins and minerals, and they’re incredibly low in calories.

Plus, by baking them in the oven instead of roasting them in oil, you’re reducing the amount of fat that goes into the dish. It’s a win-win all around! As I mentioned earlier, this recipe has been a staple in our household for years. My kids love helping me prepare it (they enjoy being ‘green bean farmers’!)

, and my husband appreciates how easy it is to make on busy weeknights.

Oven Roasted Green Beans

4.6 from 801 votes

Crisp-tender green beans roasted with garlic and olive oil until lightly charred. This simple side dish is ready in under 30 minutes and pairs well with any main course.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
2 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2Line a baking sheet with parchment paper for easy cleanup.
3In a large bowl, combine the trimmed green beans, olive oil, minced garlic, salt, black pepper, and red pepper flakes if using.
4Toss well to coat the beans evenly.
5Spread the green beans in a single layer on the prepared baking sheet.
6Roast for 15 to 20 minutes, stirring halfway through, until the beans are tender and slightly browned at the edges.
7Remove from the oven and serve immediately.
8The beans should be crisp-tender with a vibrant green color and some charred spots for extra flavor.

🔧Equipment

Baking sheet
Large bowl
Knife
Cutting board
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 300mg🌾Total Carbs: 12g🥦Dietary Fiber: 5g🍬Sugars: 4g🥩Protein: 3g

📝Notes

For extra crunch, add a tablespoon of toasted almonds or sesame seeds in the last 5 minutes of roasting. You can also substitute fresh green beans with frozen ones; just thaw and pat dry before using.

Watch Video Of How Oven Roasted Green Beans Works

I’ve found that these oven-baked green beans are perfect for any occasion – whether you’re hosting a holiday dinner or just need a quick side dish for weeknight meals.

One thing I’ve noticed is that they reheat beautifully – simply pop them back into the oven at 350°F (180°C) until warmed through.

If you want to get fancy, try serving them over rice or with some crusty bread on the side.

❓ Frequently Asked Questions About Oven Roasted Green Beans

Q: What type of green beans should I use?

A: You can use any type of green bean you like for this recipe – French-cut beans work well because they have more surface area to absorb flavor. However, if you want to get fancy, you can use haricots verts or other varieties of green beans.

Q: How long do I need to bake the green beans?

A: The baking time will depend on the thickness of your green beans – if they’re very thin, 10-15 minutes should be enough; thicker ones may take up to 30 minutes.

Q: Can I add garlic or other seasonings?

A: Yes – garlic is an excellent addition to this recipe! Simply mince some garlic cloves and toss them with the olive oil before adding the green beans – they’ll infuse the whole dish with flavor.

Q: What if my green beans aren’t tender after 20 minutes?

A: If your green beans aren’t tender after 20 minutes, try checking them every 5 minutes until they reach your desired level of doneness – keep in mind that some types of green beans may require longer cooking times than others.

Q: Can I make this recipe ahead?

A: Yes – you can prepare the green beans up to an hour before serving; simply refrigerate them until ready to bake.

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