vegan refried bean recipe

vegan refried bean recipe

The Best vegan refried bean recipe

I’ve been making refried beans for my family for years, and it’s a recipe that never fails to impress. I’m not sure where the dish originated from, but I do know that it’s a staple in many Latin American cuisines.

The first time I tried refried beans was at a family gathering, and I was hooked from the very first bite. The rich, slightly sweet flavor and the comforting texture of the beans wrapped around my heart, and I knew I had to learn how to make them myself.

As a busy mom, I appreciate how easy this recipe is to prepare. Simply cook up some dried beans with some onion, garlic, and spices, then mash them up with some vegetable broth until they’re smooth and creamy.

It’s a process that requires some patience, but the end result is well worth the effort. One of the things I love most about this recipe is how versatile it is.

You can serve refried beans as a side dish, or use them as a filling in tacos or burritos. You can also add some diced veggies or cooked meat to make it more substantial.

And because it’s made with dried beans, you can easily double or triple the recipe to feed a crowd.

Vegan Refried Beans

Vegan Refried Beans

4.9 from 656 votes

This vegan refried bean recipe uses simple pantry ingredients to create a creamy, flavorful side dish. The beans are cooked with onion, garlic, and spices, then mashed to a perfect consistency.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Beans

2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
2 cans (15 oz each) pinto beans, drained and rinsed
1/2 cup vegetable broth
Salt to taste
Fresh lime juice for serving

👨‍🍳Directions

1Heat olive oil in a large skillet over medium heat.
2Add the diced onion and cook for 4 to 5 minutes until softened and translucent.
3Stir in the minced garlic, ground cumin, and chili powder, cooking for 1 minute until fragrant.
4Add the drained pinto beans and vegetable broth to the skillet.
5Bring the mixture to a gentle simmer over medium heat, then reduce heat to low.
6Cook for 10 minutes, stirring occasionally, until the beans are tender and the liquid has slightly reduced.
7Using a potato masher or fork, mash the beans to your desired consistency, leaving some chunky bits for texture.
8Continue to cook over low heat for 2 to 3 minutes, stirring constantly, until the beans are thick and creamy.
9Season with salt to taste and serve with a squeeze of fresh lime juice.

🔧Equipment

Large skillet
Wooden spoon
Potato masher or fork
Measuring spoons
Can opener

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 480mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 2g🥩Protein: 9g

📝Notes

For a spicier version, add a minced jalapeno along with the onion. Leftover refried beans can be stored in an airtight container in the refrigerator for up to 5 days.

Watch Video Of How Vegan Refried Beans Works

This vegan refried bean recipe has been a staple in my household for years, and for good reason – it’s easy to make, deliciously flavorful, and incredibly versatile.

Whether you’re serving it as a side dish or using it as a filling in tacos or burritos, these creamy little gems are sure to please even the pickiest eaters.

And because they’re made with dried beans, you can easily double or triple the recipe to feed a crowd.

❓ Frequently Asked Questions About Vegan Refried Beans

Q: What type of beans are best for refried beans?

A: You can use either pinto or black beans for refried beans. Pinto beans will give you a more traditional refried bean texture, while black beans will add a slightly sweet flavor.

Q: Can I use canned beans instead of dried?

A: While you can use canned beans in a pinch, they won’t have the same texture and flavor as dried beans. Dried beans are worth the extra effort for their rich flavor and creamy texture.

Q: How long do I need to soak the beans?

A: You should soak your dried beans overnight or for at least 8 hours before cooking them. This will help them cook up soft and easy to mash.

Q: Can I make refried beans in a slow cooker?

A: Yes! Simply cook your dried beans with some onion, garlic, and spices in your slow cooker on low for 6-8 hours. Then mash them up with some vegetable broth until they’re smooth and creamy.

Q: How do I store leftover refried beans?

A: You can store leftover refried beans in an airtight container in the fridge for up to 5 days or freeze them for up to 3 months.

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