gluten and dairy free dessert recipe

gluten and dairy free dessert recipe

The Best gluten and dairy free dessert recipe

I’ve been experimenting with gluten-free and dairy-free desserts for my family, and I’m so excited to share this recipe with you. It’s a game-changer for anyone who needs to avoid these ingredients due to dietary restrictions or preferences. The best part?

It’s incredibly delicious and easy to make. I’ve tried it with my kids, and they love it just as much as I do. The combination of fresh berries and the creamy texture from the coconut milk is absolute perfection.

I’ve served it at family gatherings, and everyone raves about it. The key to this recipe is using high-quality ingredients and not overmixing the batter. This will ensure that your dessert turns out light and fluffy, just like a traditional cheesecake.

I’ve also found that using frozen berries works just as well as fresh ones, so feel free to use whatever you have on hand. One of the things I love about this recipe is that it’s so versatile – you can serve it as a dessert or even use it as a topping for pancakes or waffles. My kids are obsessed with this dessert, and I’m happy to oblige their cravings whenever they ask for it.

We’ve made it for birthdays, holidays, and just because – and every time, it’s a hit.

Flourless Chocolate Avocado Mousse

Flourless Chocolate Avocado Mousse

4.7 from 1657 votes

This rich and creamy mousse is made with ripe avocados and dark chocolate, offering a decadent dessert that is naturally gluten and dairy free. It comes together in minutes with a blender or food processor for a silky smooth treat.

Prep Time10 mins
Cook Time5 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Mousse

2 ripe avocados, halved and pitted
1/2 cup unsweetened cocoa powder
1/2 cup maple syrup
1/4 cup unsweetened almond milk
1 tsp vanilla extract
1/4 tsp salt

For Garnish (optional)

Fresh raspberries
Shredded coconut

👨‍🍳Directions

1Scoop the avocado flesh into a food processor or blender.
2Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt.
3Blend on high speed for about 2 minutes, stopping to scrape down the sides with a rubber spatula as needed.
4The mixture should become completely smooth and glossy with no avocado chunks remaining.
5Divide the mousse evenly among four serving bowls or glasses.
6Refrigerate for at least 30 minutes to allow it to set and chill, which will make the texture firmer and more mousse-like.
7Before serving, garnish each portion with fresh raspberries and a sprinkle of shredded coconut if desired.
8Serve cold and enjoy immediately.

🔧Equipment

Food processor or blender
Rubber spatula
Serving bowls or glasses
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 18g💛Saturated Fat: 4g❤️Cholesterol: 0mg🧂Sodium: 160mg🌾Total Carbs: 42g🥦Dietary Fiber: 12g🍬Sugars: 24g🥩Protein: 5g

📝Notes

For a sweeter mousse, add an extra tablespoon of maple syrup. If you prefer a darker chocolate flavor, use a high-quality cocoa powder. This mousse keeps well in the refrigerator for up to 2 days.

Watch Video Of How Flourless Chocolate Avocado Mousse Works

This gluten and dairy free dessert is always a good idea for any occasion. I have brought it to family gatherings and potlucks, and it disappears every time.

It works well because it tastes like a classic chocolate cake, so no one feels left out. For storage, keep the cake in an airtight container at room temperature for up to two days, or refrigerate for up to five days.

To reheat, pop a slice in the microwave for 15 seconds or warm it in a 300 degree oven for five minutes. Serve it with a scoop of dairy free vanilla ice cream or a drizzle of coconut whipped cream for an extra treat.

This recipe is reliable, easy, and always a hit with my family and friends.

❓ Frequently Asked Questions About Flourless Chocolate Avocado Mousse

What is the main ingredient in this dessert recipe?

This recipe uses coconut milk as a substitute for traditional dairy products.

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