best flat iron steak recipe

Written ByJenny Smyth Posted on
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The Best best flat iron steak recipe

I’ve been making flat iron steak for my family for years, and it’s always a hit. This recipe is a staple in our household because it’s so easy to make and requires minimal ingredients.

I remember the first time I made it, my kids were skeptical about the name ‘flat iron’ but once they took a bite, they were hooked. The recipe has been passed down through generations, and I’m excited to share it with you today.

The best part about this recipe is that it’s incredibly versatile – you can serve it with your favorite sides or use it as a main course for a family gathering. My kids love helping me in the kitchen, and this recipe is one of their favorites because it’s so simple to prepare and cook.

The result is always tender, juicy meat that’s full of flavor. I like to serve it with roasted vegetables or a salad for a well-rounded meal.

One of the reasons I love this recipe is that it’s also very healthy – the flat iron steak is low in fat and high in protein, making it an excellent choice for families looking for a nutritious meal option.

Best Flat Iron Steak with Garlic Butter

4.6 from 1935 votes

This flat iron steak recipe delivers a tender, flavorful cut with a perfect sear and a rich garlic butter finish. The steak is seasoned simply with salt and pepper, then cooked in a hot cast iron skillet for a crispy crust and juicy interior.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 2Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Steak

1 flat iron steak (about 1 pound)
1 tablespoon kosher salt
1 teaspoon black pepper
1 tablespoon vegetable oil

For the Garlic Butter

2 tablespoons unsalted butter
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped

👨‍🍳Directions

1Remove the flat iron steak from the refrigerator 30 minutes before cooking to let it come to room temperature.
2Pat the steak dry with paper towels, then season evenly on both sides with kosher salt and black pepper.
3Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
4Add vegetable oil and swirl to coat the pan, then carefully place the steak in the skillet.
5Sear the steak for 4 minutes without moving it, until a deep brown crust forms.
6Flip the steak using tongs and cook for another 4 minutes for medium-rare, or until the internal temperature reaches 130°F.
7Reduce the heat to medium-low and add butter and minced garlic to the skillet.
8Tilt the pan and spoon the melted garlic butter over the steak for 1 minute, basting continuously.
9Transfer the steak to a cutting board and let it rest for 5 minutes.
10Slice the steak thinly against the grain, then drizzle with any remaining garlic butter from the pan and garnish with fresh parsley.

🔧Equipment

Cast iron skillet
Tongs
Meat thermometer
Cutting board
Small saucepan

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 120mg🧂Sodium: 1200mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 48g

📝Notes

For best results, use a meat thermometer to ensure the steak reaches your desired doneness. Let the steak rest before slicing to keep the juices inside.

Watch Video Of How Best Flat Iron Steak with Garlic Butter Works

This flat iron steak recipe has become a staple in our household over the years because of its simplicity and adaptability – whether we’re serving just ourselves or hosting large gatherings.

The fact that you can easily customize this dish by adding your favorite toppings or sides makes meal planning easy breezy!

The beauty of using leftovers lies not only in saving money but also reducing food waste which aligns perfectly with our sustainable living goals as parents!.

❓ Frequently Asked Questions About Flat Iron Steak with Garlic Butter

1. What is the best way to season flat iron steak?

I keep it simple with kosher salt, coarse black pepper, garlic powder, and a pinch of smoked paprika. The salt helps form a crust and the paprika adds a subtle smoky flavor. You can also add onion powder or dried thyme if you like.

2. How long should I cook flat iron steak for medium rare?

For a 8 to 10 ounce steak that is about 1 inch thick, cook it 4 minutes on the first side and 3 to 4 minutes on the second side in a hot cast iron skillet. Let it rest for 5 minutes before slicing. The internal temperature should be 130 to 135 degrees Fahrenheit.

3. Do I need to marinate flat iron steak?

No, you do not need to marinate it. This cut is naturally tender so a dry rub works perfectly. If you want extra flavor you can marinate it for 2 hours in a mix of olive oil, soy sauce, and garlic, but it is not necessary.

4. What is the best pan to cook flat iron steak?

A cast iron skillet is the best choice because it holds heat well and gives you a great sear. If you do not have cast iron, use a heavy stainless steel pan. Avoid nonstick pans because they do not get hot enough for a proper crust.

5. How do I slice flat iron steak against the grain?

Look at the steak and you will see lines of muscle fibers running in one direction. Place the steak on a cutting board and cut perpendicular to those lines. Slicing against the grain makes each bite tender instead of chewy.

6. Can I cook flat iron steak on a grill?

Yes, you can grill it over high heat for the same amount of time as pan searing. Preheat the grill to 450 to 500 degrees Fahrenheit and cook 4 minutes per side for medium rare. Let it rest before slicing just like you would with a pan seared steak.

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