air fry broccoli and cauliflower recipe

Written ByJenny Smyth Posted on
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The Best air fry broccoli and cauliflower recipe

I first discovered this air fry broccoli and cauliflower recipe a few years ago when I was trying to find a healthier alternative to deep-fried vegetables. As a busy mom, I was excited to learn that I could achieve that same crispy texture without the extra oil.

Since then, this recipe has become a staple in our household, and I love serving it as a side dish for family gatherings or weeknight dinners. The best part is that it’s incredibly easy to make and can be customized to suit your taste preferences.

My kids love helping me prepare the ingredients, and they’re always eager to dig in when it’s done. I’ve found that the combination of tender broccoli and cauliflower florets with a crunchy exterior is absolute perfection.

Whether you’re looking for a comforting, home-cooked meal or a quick fix for a weeknight dinner, this air fry broccoli and cauliflower recipe never fails to deliver. My family and I have enjoyed it countless times, and we always look forward to the next time we can indulge in its delicious goodness.

Air Fry Broccoli and Cauliflower

4.9 from 624 votes

Crispy and tender broccoli and cauliflower florets roasted in the air fryer with a light seasoning. This quick side dish is perfect for busy weeknights and pairs well with any main course.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Vegetables

2 cups broccoli florets (about 1 medium head)
2 cups cauliflower florets (about 1/2 medium head)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika (optional)

👨‍🍳Directions

1Wash and thoroughly dry the broccoli and cauliflower florets.
2In a large mixing bowl, combine the florets with olive oil, salt, pepper, garlic powder, and paprika if using.
3Toss until all pieces are evenly coated.
4Preheat the air fryer to 375°F (190°C) for 3 minutes.
5Place the seasoned florets in the air fryer basket in a single layer, working in batches if needed to avoid overcrowding.
6Air fry at 375°F for 10 to 12 minutes, shaking the basket halfway through at the 5-minute mark.
7The vegetables are done when they are tender on the inside and the edges are golden brown and crispy.
8Carefully remove the florets from the air fryer and transfer to a serving plate.
9Serve immediately while hot and crispy.

🔧Equipment

Air fryer
Large mixing bowl
Measuring spoons
Spatula or tongs

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 10g🥦Dietary Fiber: 4g🍬Sugars: 3g🥩Protein: 4g

📝Notes

For extra flavor, squeeze fresh lemon juice over the cooked vegetables or sprinkle with grated Parmesan cheese before serving. Ensure florets are cut into similar sizes for even cooking.

Watch Video Of How Air Fry Broccoli and Cauliflower Works

This air fry broccoli and cauliflower recipe is always a good idea for any occasion because it is quick, healthy, and loved by everyone. I make it for family dinners, holiday side dishes, and even as a snack for game day.

The crispy texture and savory flavor make it a hit with both kids and adults. For storage, let the leftovers cool completely and place them in an airtight container in the fridge for up to three days.

To reheat, just pop them back in the air fryer at 350°F for three to four minutes until they are hot and crispy again. You can also serve them cold in a salad or wrap for lunch the next day.

This recipe works perfectly for family gatherings because it is easy to double and cooks in batches without much effort.

❓ Frequently Asked Questions About Air Fry Broccoli and Cauliflower

1. What is the perfect temperature for air frying broccoli and cauliflower?

The ideal temperature for air frying broccoli and cauliflower is between 375°F and 400°F (190°C to 200°C). This allows for even cooking and prevents the vegetables from becoming too crispy or burnt.

2. How do I ensure my broccoli and cauliflower are evenly cooked?

To achieve uniform cooking, make sure to shake the basket halfway through cooking time. This helps prevent any hotspots from forming within the air fryer basket.

3. Can I use frozen broccoli and cauliflower instead of fresh?

While fresh vegetables are always preferred, frozen options can be used as a substitute if necessary. Just be sure to thaw them first before air frying.

4. Is it possible to add seasonings or spices while cooking?

Absolutely! You can sprinkle your favorite herbs or spices over the broccoli and cauliflower during the last few minutes of cooking time for added flavor.

5. Can I store leftover air-fried broccoli and cauliflower in the refrigerator or freezer?

Yes, you can store leftover air-fried vegetables in an airtight container in the fridge for up to three days or freeze them for longer-term storage.

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