peanut butter shake recipe

peanut butter shake recipe

The Best peanut butter shake recipe

I’ve been making peanut butter shakes for my family for years, and it’s always a hit. My kids love it because it’s a fun twist on traditional smoothies, and I love it because it’s so easy to make. The recipe is simple: just blend peanut butter, banana, milk, and honey together until smooth.

You can also add in some ice cream if you want a thicker, creamier shake. I like to use natural peanut butter with no added oils or sugars, and ripe bananas for the best flavor. This recipe is perfect for a quick breakfast or snack on-the-go, and it’s also great for hot summer days when you need something cool and refreshing.

Plus, the health benefits of peanut butter are well-known: it’s high in protein and healthy fats, and contains antioxidants and vitamins E and B3. My family loves this recipe because it’s so versatile – we can make it with different types of milk or add in other ingredients like chocolate chips or nuts. It’s also a great way to get in some extra fruits and veggies without even realizing it!

I’ve even started serving it at family gatherings and parties, where it’s always a crowd-pleaser. My friends are always impressed by how easy it is to make and how delicious it tastes. I’ve tried making it with different types of nut butters too – almond butter is another favorite – but peanut butter will always be my go-to.

It just has that classic taste that can’t be beat.

Peanut Butter Shake

Peanut Butter Shake

4.7 from 1904 votes

A creamy and indulgent peanut butter shake made with simple ingredients. This quick and easy shake is perfect for a protein-packed breakfast or a satisfying dessert.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Shake

2 cups vanilla ice cream
1/2 cup milk
1/4 cup creamy peanut butter
1 tablespoon honey
1/2 teaspoon vanilla extract
Whipped cream for topping (optional)
Crushed peanuts for garnish (optional)

👨‍🍳Directions

1Add vanilla ice cream, milk, peanut butter, honey, and vanilla extract to a blender.
2Blend on high speed for 30 to 45 seconds until the mixture is smooth and creamy with no visible chunks of ice cream.
3Pour the shake evenly into two glasses.
4Top with whipped cream and crushed peanuts if desired, then serve immediately for the best texture.

🔧Equipment

Blender
Measuring cups and spoons
Glasses

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 55mg🧂Sodium: 240mg🌾Total Carbs: 42g🥦Dietary Fiber: 2g🍬Sugars: 35g🥩Protein: 14g

📝Notes

For a thicker shake, use less milk or add more ice cream. For a dairy-free version, substitute with almond milk and dairy-free ice cream.

Watch Video Of How Peanut Butter Shake Works

This peanut butter shake recipe is always a good idea for any occasion – whether you’re looking for a quick breakfast on-the-go or a healthy snack after a workout. It’s also perfect for family gatherings or parties where you want something delicious and easy to serve.

One of my favorite things about this recipe is that it’s so versatile – you can customize it with different types of nut butters or add-ins like chocolate chips or nuts. Plus, the health benefits of peanut butter make this recipe a great choice for those looking for a nutritious treat.

❓ Frequently Asked Questions About Peanut Butter Shake

Q: What is the best type of milk to use in this recipe?

A: You can use any type of milk you prefer, such as whole milk, 2% milk, or almond milk. If you’re looking for a dairy-free option, you can also use coconut milk or soy milk.

Q: Can I use old-fashioned oats instead of rolled oats?

A: Yes, you can use old-fashioned oats if that’s what you have on hand. However, keep in mind that they may give the shake a slightly different texture.

Q: How long does this recipe take to make?

A: This recipe takes about 5 minutes to prepare and blend together.

Q: Can I store this shake in the fridge for later?

A: Yes, you can store this shake in the fridge for up to 24 hours. Just give it a good stir before serving.

Q: Is this recipe suitable for children?

A: Yes, this recipe is suitable for children. However, keep in mind that some children may have an allergy or intolerance to peanuts or tree nuts.

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