orange roughy baked recipe

Written ByJenny Smyth Posted on
orange roughy baked recipe
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The Best orange roughy baked recipe

I’ve been making orange roughy baked recipe for my family for years, and it’s always a hit. The dish originates from New Zealand, where orange roughy is a popular fish species.

The flavor profile of the fish is mild, with a slightly sweet taste that pairs well with a variety of seasonings. When I’m in the mood for something comforting and familiar, I turn to this recipe.

My kids love helping me prepare the ingredients, and they’re always excited to see what flavors we’ve added to the dish this time around. One of the best things about this recipe is how versatile it is – we can serve it as a main course or as part of a buffet spread.

Whether we’re celebrating a special occasion or just having a quiet night in, this recipe always seems to bring us closer together. Plus, it’s relatively easy to make and requires minimal cleanup afterwards.

The baking technique helps lock in the moisture of the fish, making it tender and flaky even when reheated later. I’ve found that this recipe works well for both weeknight meals and special occasions alike.

Baked Orange Roughy with Lemon and Herbs

Baked Orange Roughy with Lemon and Herbs

4.9 from 1131 votes

This baked orange roughy recipe delivers a light, flaky fish with a bright lemon and herb crust. It is a quick and healthy dinner option that highlights the delicate flavor of the fish.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 250 kcal

🥘Ingredients

For the Fish

4 orange roughy fillets (about 6 oz each)
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
Lemon slices for garnish

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Lightly grease a 9×13 inch baking dish with olive oil or cooking spray to prevent sticking.
3In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper until well combined.
4This creates a flavorful marinade for the fish.
5Place the orange roughy fillets in the prepared baking dish in a single layer.
6Pour the lemon herb mixture evenly over the fillets, turning them gently to coat both sides.
7Bake the fish in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
8The internal temperature should reach 145°F (63°C) for safe consumption.
9Remove the baking dish from the oven and sprinkle the chopped fresh parsley over the fillets.
10Garnish with lemon slices and serve immediately while hot.

🔧Equipment

Baking dish (9×13 inch)
Small bowl
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 250 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 60mg🧂Sodium: 400mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 35g

📝Notes

Tips: For best results, do not overcook the fish as it can become dry. You can substitute dried dill or basil for the herbs if desired. Serve with steamed vegetables or a side salad for a complete meal.

Watch Video Of How Baked Orange Roughy with Lemon and Herbs Works

This orange roughy baked recipe has become a staple in our household over the years. It’s perfect for any occasion – whether we’re having a family dinner or hosting guests – and always seems to impress everyone at the table.

One of my favorite things about this recipe is how easily it reheats for leftovers; just pop it back in the oven or microwave until warmed through, and you’re good to go! This recipe also makes great storage ideas – simply wrap any leftover portions tightly in plastic wrap or aluminum foil and refrigerate for up to three days.

❓ Frequently Asked Questions About Baked Orange Roughy with Lemon and Herbs

Q: What type of fish should I use for this recipe?

For this recipe, you’ll want to use orange roughy fillets. You can usually find them at your local grocery store or fish market.

Q: How do I prepare the lemon wedges?

To prepare the lemon wedges, simply slice them thinly and place them on top of the fish before baking.

Q: Can I use frozen orange roughy fillets?

Yes, you can use frozen orange roughy fillets for this recipe. Just thaw them according to package instructions before proceeding with the rest of the recipe.

Q: How long does it take to bake the fish?

The baking time will depend on the thickness of your fish fillets and your oven’s temperature settings. As a general rule of thumb, you’ll want to bake the fish for about 12-15 minutes per inch of thickness.

Q: Can I serve this dish with any sides?

You can serve this dish with a variety of sides, including roasted vegetables, quinoa, or your favorite pasta dish.

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