diabetic apple pie recipe

Written ByJenny Smyth Posted on
diabetic apple pie recipe
Jump to Recipe Jump to Video Print Recipe

The Best diabetic apple pie recipe

I’m so excited to share this diabetic apple pie recipe with you all. As a busy mom of two, I’m always on the lookout for delicious and healthy recipes that my family will love.

And let me tell you, this pie does not disappoint. Made with fresh apples, a hint of cinnamon, and a touch of sweetness, it’s the perfect treat for any occasion.

Whether we’re celebrating a special holiday or just need a pick-me-up after a long day, this pie is always a hit with my kids. And the best part?

It’s specifically designed to be diabetic-friendly, so everyone can enjoy it without worrying about their sugar intake. I’ve made this pie countless times over the years, and it never fails to impress.

The combination of tender apples and flaky crust is absolute perfection. My kids can’t get enough of it, and I love that I can feel good about serving it to them.

Sugar-Free Apple Pie

Sugar-Free Apple Pie

4.7 from 1343 votes

A diabetic-friendly apple pie made with a whole wheat crust and sweetened with a sugar substitute. This dessert satisfies cravings without spiking blood sugar.

Prep Time25 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour 10 mins
Servings: 8Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Crust

1 1/2 cups whole wheat flour
1/2 cup unsalted butter, cold and cubed
1/4 cup ice water
1/4 tsp salt

For the Filling

6 medium apples (such as Granny Smith), peeled, cored, and sliced
1/4 cup granulated erythritol or other sugar substitute
2 tbsp cornstarch
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tbsp lemon juice

👨‍🍳Directions

1Preheat the oven to 375°F (190°C).
2In a large bowl, combine the whole wheat flour and salt.
3Cut in the cold butter using a pastry cutter or fork until the mixture resembles coarse crumbs.
4Add the ice water one tablespoon at a time, stirring with a fork until the dough just comes together.
5Form the dough into a disk, wrap in plastic, and refrigerate for at least 30 minutes.
6In another bowl, mix the sliced apples with erythritol, cornstarch, cinnamon, nutmeg, and lemon juice until evenly coated.
7Set aside to allow the flavors to meld.
8On a lightly floured surface, roll out half the dough to a 12-inch circle.
9Carefully transfer it to the pie dish, pressing it gently into the bottom and sides.
10Trim any excess dough.
11Pour the apple filling into the crust, spreading it evenly.
12Roll out the remaining dough to a 12-inch circle and place it over the filling.
13Crimp the edges to seal, and cut several slits on top for steam to escape.
14Place the pie on a baking sheet to catch drips.
15Bake for 45 to 50 minutes, until the crust is golden brown and the filling is bubbly.
16Let the pie cool on a wire rack for at least 2 hours before slicing to allow the filling to set.

🔧Equipment

9-inch pie dish
Mixing bowls
Rolling pin
Pastry cutter or fork
Baking sheet
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 10g💛Saturated Fat: 6g❤️Cholesterol: 25mg🧂Sodium: 75mg🌾Total Carbs: 22g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 3g

📝Notes

For a lower carb option, replace half the apples with diced pears. Adjust sweetness to taste with your preferred sugar substitute. Store leftovers in the refrigerator.

Watch Video Of How Sugar-Free Apple Pie Works

This diabetic apple pie recipe is truly a staple in our household. Not only is it delicious and satisfying, but it’s also incredibly easy to make and customize to suit your dietary needs.

Whether you’re serving it at a family gathering or just need a comforting treat after a long day, this pie is sure to impress. And don’t worry about storing leftovers – simply wrap the cooled pie in plastic wrap or aluminum foil and refrigerate it for up to 3 days or freeze for up to 2 months.

❓ Frequently Asked Questions About Sugar-Free Apple Pie

Q: What type of apples are best for this recipe?

This recipe calls for a mix of sweet and tart apples, such as Granny Smith and Gala. You can also use other varieties like Fuji or Honeycrisp if you prefer.

Q: Can I use artificial sweeteners instead of sugar?

I recommend using natural sweeteners like stevia or monk fruit instead of artificial sweeteners to avoid any potential health risks.

Q: How do I ensure the crust doesn’t become too brown during baking?

To prevent over-browning, cover the crust with foil or parchment paper during the last 30 minutes of baking.

Q: Can I make this pie ahead of time?

You can prepare the filling and assemble the pie up to 24 hours in advance, but bake it just before serving for optimal flavor and texture.

Q: Is this recipe suitable for vegans?

No, this recipe uses eggs as an ingredient. However, you can easily substitute them with flax or chia eggs for a vegan-friendly option.

Similar Posts