marinated grilled chicken recipe

marinated grilled chicken recipe

The Best marinated grilled chicken recipe

I’m so excited to share this marinated grilled chicken recipe with you all. I’ve been making it for years, and it’s a staple in our household. My family loves it, and I love how easy it is to prepare.

The best part is that it’s a perfect recipe for any occasion – whether you’re hosting a dinner party or just need a quick and healthy meal for the family. I’ve experimented with various marinades over the years, but this one remains my favorite. The combination of herbs, spices, and acidity creates a flavor profile that’s both tangy and savory.

And let’s not forget the health benefits – with lean protein and minimal added sugars, this dish is a guilt-free pleasure. I’ve served it at countless gatherings, and everyone always asks for the recipe. I’ve even adapted it for our kids’ school potlucks, with great results.

It’s a versatile recipe that’s sure to become a favorite in your household too. I remember first trying grilled chicken on a trip to Greece, where it was served as part of a traditional meze platter. The charred flavor paired perfectly with the tangy tzatziki sauce.

Since then, I’ve experimented with various marinades and techniques to replicate that same magic at home. This particular recipe has been tweaked over time to suit our tastes – my husband loves the addition of garlic and lemon juice, while my kids prefer the milder flavors of olive oil and herbs.

Lemon Herb Marinated Grilled Chicken

Lemon Herb Marinated Grilled Chicken

4.8 from 1642 votes

Juicy chicken breasts marinated in a bright blend of lemon, garlic, and herbs, then grilled to perfection. This simple yet flavorful dish is perfect for a quick weeknight dinner or a weekend barbecue.

Prep Time15 mins
Cook Time12 mins
Resting Time0 mins
Total Time27 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/4 cup olive oil
3 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Chicken

4 boneless, skinless chicken breasts (about 6 oz each)

👨‍🍳Directions

1In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper until well combined.
2Place the chicken breasts in a resealable plastic bag or shallow dish, pour the marinade over them, and seal or cover.
3Refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
4Preheat your grill to medium-high heat, about 400°F to 450°F.
5Remove the chicken from the marinade and let any excess drip off; discard the remaining marinade.
6Place the chicken on the grill grates and cook for 5 to 7 minutes per side, until the internal temperature reaches 165°F and the outside is nicely charred with grill marks.
7Transfer the grilled chicken to a cutting board and let it rest for 5 minutes before slicing.
8This allows the juices to redistribute, ensuring moist and tender meat.
9Serve immediately with your favorite sides.

🔧Equipment

Mixing bowl
Whisk
Resealable plastic bag or shallow dish
Grill
Tongs
Instant-read thermometer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 95mg🧂Sodium: 450mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 45g

📝Notes

For best results, let the chicken marinate for at least 30 minutes. If using wooden skewers for chicken pieces, soak them in water for 30 minutes first to prevent burning.

Watch Video Of How Lemon Herb Marinated Grilled Chicken Works

This marinated grilled chicken recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick and healthy meal for the family.

It’s also an excellent choice for family gatherings or potlucks – everyone will love its flavorful goodness!

When storing leftovers, be sure to refrigerate within two hours of cooking and consume within three days; you can also freeze cooked chicken breasts for up to six months.

❓ Frequently Asked Questions About Lemon Herb Marinated Grilled Chicken

1.

What type of chicken should I use for this recipe?

For optimal results, use boneless, skinless chicken breasts or thighs. If you prefer white meat, breasts are the better choice; if you want more tender meat, go with thighs.

2.

Can I use store-bought marinade instead of making my own?

No way! While store-bought marinades can be convenient, they often contain preservatives and artificial flavors that detract from the dish’s natural taste.

3.

How long should I marinate the chicken?

Aim for at least 30 minutes to an hour of marinating time – any longer than that may make the meat too acidic.

4.

What if I don’t have fresh herbs like parsley or oregano?

You can substitute them with dried versions or omit them altogether if you’re short on time.

5.

Can I cook the chicken indoors instead of grilling it?

Sure thing! Simply adjust cooking time according to your oven’s temperature settings.

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