corn and bean salad recipe

corn and bean salad recipe

The Best corn and bean salad recipe

I’ve been making this corn and bean salad recipe for years, and it’s a staple in our household. It’s a simple yet flavorful dish that’s perfect for any occasion.

The combination of fresh corn, beans, and herbs creates a delightful flavor profile that my family and I love. We often have it as a side dish for barbecues, picnics, or even just a weeknight dinner.

The best part is that it’s incredibly easy to make and requires minimal preparation time. I like to serve it chilled, which makes it perfect for hot summer days.

My kids adore helping me in the kitchen, and they love being able to help with the prep work of shelling the corn and snapping the beans. It’s a great way to get them involved in cooking without feeling overwhelmed by complicated recipes.

This salad has become a favorite in our home, and I’m confident it will be in yours too once you try it. I’ve made it for potlucks, family gatherings, and even just as a quick lunch for myself when I need something healthy and satisfying.

The recipe is also versatile enough to accommodate various dietary needs and preferences – you can easily make it gluten-free or vegan-friendly if needed.

Corn and Bean Salad with Lime Vinaigrette

Corn and Bean Salad with Lime Vinaigrette

4.9 from 1108 votes

A refreshing and colorful salad featuring sweet corn, black beans, bell peppers, and red onion, tossed in a zesty lime vinaigrette. Perfect for a light meal or side dish.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Salad Ingredients

2 cups frozen corn
1 can (15 oz) black beans, drained and rinsed
1 bell pepper, diced
1/2 red onion, finely chopped
1/2 cup chopped fresh cilantro
1 jalapeño, seeded and finely chopped

Lime Vinaigrette

1/4 cup fresh lime juice
2 tbsp olive oil
1 tsp honey
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1Place the frozen corn in a saucepan with a lid.
2Cover with a lid and place over medium-high heat.
3Cook for 5 minutes, stirring occasionally, until the corn is heated through and tender.
4Remove from heat and set aside.
5In a medium bowl, combine the cooked corn, black beans, diced bell pepper, chopped red onion, chopped cilantro, and jalapeño.
6Mix well to combine.
7In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and black pepper until well combined.
8Pour the lime vinaigrette over the corn and bean mixture.
9Toss gently to combine, ensuring all the ingredients are well coated with the dressing.
10Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.
11Before serving, give the salad a quick toss and adjust the seasoning if needed.

🔧Equipment

Medium bowl
Small bowl
Whisk
Saucepan with a lid

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 55g🥦Dietary Fiber: 12g🍬Sugars: 7g🥩Protein: 12g

📝Notes

Tips: For added protein, you can mix in grilled chicken or blackened shrimp. For a spicier salad, leave the seeds in the jalapeño.

Watch Video Of How Corn and Bean Salad with Lime Vinaigrette Works

This corn and bean salad recipe is always a good idea for any occasion – whether you’re hosting a large gathering or just need something quick and easy on a Tuesday evening.

One of my favorite things about this dish is how well it stores – simply refrigerate or freeze leftovers for later use without sacrificing any of its delicious flavor.

❓ Frequently Asked Questions About Corn and Bean Salad with Lime Vinaigrette

Q: What type of corn is best suited for this recipe?

This salad works beautifully with either fresh or frozen corn kernels. If using frozen, make sure to thaw them first before adding to the salad.

Q: Can I use canned beans instead of cooked from scratch?

While you can use canned beans as a substitute, I highly recommend cooking dried beans from scratch for this recipe. They offer a better texture and flavor than their canned counterparts.

Q: How do you prevent the salad from becoming too soggy?

To avoid sogginess, be sure to drain the excess liquid from the cooked corn and beans before mixing them together with the dressing ingredients.

Q: Can I customize this recipe with other ingredients?

This salad is incredibly adaptable – feel free to add your favorite vegetables like bell peppers or zucchini to create a unique flavor combination.

Q: Is this salad suitable for meal prep?

This recipe makes an excellent addition to meal prep routines due to its long shelf life – simply store it in an airtight container in the refrigerator for up to five days.

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