jamaican cabbage and carrots recipe

Written ByJenny Smyth Posted on
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The Best jamaican cabbage and carrots recipe

I’m so excited to share with you one of my family’s favorite recipes – Jamaican Cabbage and Carrots. This dish is a staple in our household, and for good reason. Not only is it incredibly easy to make, but it’s also packed with nutrients and flavor.

The combination of tender cabbage, crunchy carrots, and a hint of spice is absolute perfection. I’ve been making this recipe for years, and it never fails to impress. Whether we’re looking for a quick weeknight dinner or a hearty side dish for a family gathering, this recipe is always a good idea.

The best part about this recipe is how versatile it is. You can serve it as a main course, or use it as a side dish for just about any meal. It’s also incredibly easy to customize to your taste – want more heat?

Add some hot sauce or red pepper flakes. Want more flavor? Try adding some chopped fresh herbs like parsley or cilantro.

One of the things that sets this recipe apart from other cabbage recipes is the way the flavors meld together. The slightly sweet and tangy flavor of the cabbage pairs perfectly with the earthy sweetness of the carrots, all while the spices add just the right amount of depth and warmth. It’s truly a match made in heaven.

As for me, I love this recipe because it’s so easy to make and customize. I can throw all the ingredients into one pot and let them simmer away while I attend to other tasks around the house. And when we’re done eating, I love that I can store any leftovers in the fridge for up to three days – perfect for those busy weeknights when dinner needs to be quick and easy.

Jamaican Cabbage and Carrots

4.8 from 1007 votes

A vibrant and flavorful side dish featuring shredded cabbage and carrots sautéed with aromatic spices. This quick and easy recipe is a staple in Jamaican cuisine, perfect for adding a healthy and colorful touch to any meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

Main Ingredients

1/2 head green cabbage, finely shredded
2 medium carrots, peeled and grated
1 small onion, thinly sliced
2 cloves garlic, minced
1 Scotch bonnet pepper, whole (optional, for heat)
2 tablespoons vegetable oil
1 teaspoon fresh thyme leaves
1/2 teaspoon ground allspice
Salt and black pepper to taste
1 tablespoon apple cider vinegar

👨‍🍳Directions

1Heat the vegetable oil in a large skillet over medium-high heat until it shimmers.
2Add the sliced onion and minced garlic, and sauté for 2 minutes until the onion becomes translucent and fragrant.
3Stir in the shredded cabbage and grated carrots, mixing well to combine with the onion and garlic.
4Cook for 5 minutes, stirring occasionally, until the cabbage begins to wilt and reduce in volume.
5Add the fresh thyme, ground allspice, and the whole Scotch bonnet pepper if using.
6Season with salt and black pepper to taste, then continue cooking for another 5 to 7 minutes until the vegetables are tender but still have a slight crunch.
7Remove the Scotch bonnet pepper if you used it, then drizzle the apple cider vinegar over the vegetables and stir to combine.
8Cook for 1 more minute, then remove from heat and serve warm.

🔧Equipment

Large skillet or wok
Cutting board
Chef’s knife
Grater
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 80mg🌾Total Carbs: 14g🥦Dietary Fiber: 5g🍬Sugars: 7g🥩Protein: 3g

📝Notes

For a milder dish, omit the Scotch bonnet pepper or use a tiny slit to allow just a hint of heat. This side pairs well with jerk chicken, rice and peas, or fried plantains.

Watch Video Of How Jamaican Cabbage and Carrots Works

I’m so glad you asked about storage ideas – one of my favorite things about this recipe is how well it holds up over time. Not only can you store leftovers in the fridge for up to three days, but you can also freeze them for up to six months!

Simply thaw out any frozen portions overnight in the fridge before reheating them on the stovetop or in the microwave. One of my go-to reheating methods is simply sautéing some additional onions or garlic along with whatever leftover veggies I have on hand – it adds just enough moisture back into the dish without overpowering its original flavors.

❓ Frequently Asked Questions About Jamaican Cabbage and Carrots

Q1: What is Jamaican cabbage and carrots?

Jamaican cabbage and carrots is a hearty and flavorful side dish that combines tender cabbage, crunchy carrots, and a hint of spice. It’s perfect for weeknight dinners or family gatherings.

Q2: What type of cabbage should I use?

You can use either green or red cabbage for this recipe – both will give you great results! If you want a milder flavor, use green cabbage; if you want a slightly sweeter flavor, use red.

Q3: How do I make Jamaican cabbage and carrots?

To make this recipe, simply sauté some chopped onions and garlic until they’re soft and fragrant, then add in your chopped cabbage and carrots along with some spices and herbs. Let everything simmer together until the veggies are tender – about 20-25 minutes.

Q4: Can I customize this recipe?

Yes! One of the best things about this recipe is how versatile it is – you can add in your favorite spices or herbs to give it your own unique twist.

Q5: How do I store leftovers?

You can store any leftovers in an airtight container in the fridge for up to three days – perfect for those busy weeknights when dinner needs to be quick and easy!

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