black cod miso glaze recipe

Written ByJenny Smyth Posted on
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The Best black cod miso glaze recipe

I’ve been making this black cod miso glaze recipe for years, and it’s always a hit with my family. The dish originates from Japan, where it’s known as ‘karee pan,’ which translates to ‘miso sauce fish.’

The rich, savory flavor of the miso glaze pairs perfectly with the delicate flavor of the black cod. To make it, you’ll need to marinate the fish in a mixture of sake, mirin, and sugar before glazing it with a mixture of miso paste, soy sauce, and sake.

This technique is key to bringing out the full flavor of the dish. I love how easy it is to make and how versatile it is – you can serve it with steamed vegetables or noodles for a quick weeknight dinner, or dress it up for special occasions.

My kids love helping me prepare the ingredients and watching the fish cook in the oven. It’s a great way to get them involved in cooking without feeling overwhelmed by complicated recipes.

And let’s not forget about the health benefits – black cod is low in calories and high in omega-3 fatty acids, making it a great choice for families looking to eat healthier. Plus, the miso glaze adds a boost of antioxidants and probiotics to each serving.

Black Cod with Miso Glaze

4.8 from 1342 votes

This dish features tender black cod fillets coated in a sweet and savory miso glaze, then broiled to a caramelized finish. The combination of white miso, mirin, and sake creates a rich umami flavor that pairs perfectly with the buttery fish.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Fish

4 black cod fillets (about 6 ounces each)
1 tablespoon vegetable oil

For the Miso Glaze

1/4 cup white miso paste
2 tablespoons mirin
2 tablespoons sake
1 tablespoon sugar
1 teaspoon soy sauce

👨‍🍳Directions

1Preheat the broiler on high and line a baking sheet with aluminum foil.
2Pat the black cod fillets dry with paper towels and brush both sides lightly with vegetable oil.
3In a small saucepan over medium heat, combine the miso paste, mirin, sake, sugar, and soy sauce.
4Whisk constantly until the sugar dissolves and the mixture is smooth, about 2 minutes, then remove from heat.
5Place the fillets skin side down on the prepared baking sheet.
6Brush a generous layer of the miso glaze over the top of each fillet, reserving the remaining glaze for later.
7Broil the fish 6 inches from the heat source for 6 to 8 minutes, until the glaze is bubbling and lightly charred in spots.
8The fish should be opaque and flake easily when tested with a fork.
9Remove the baking sheet from the oven and brush the fillets with the remaining miso glaze.
10Serve immediately while hot.

🔧Equipment

Small saucepan
Whisk
Baking sheet
Aluminum foil
Broiler
Pastry brush

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 65mg🧂Sodium: 720mg🌾Total Carbs: 12g🥦Dietary Fiber: 0g🍬Sugars: 8g🥩Protein: 32g

📝Notes

For best results, marinate the fish in the glaze for 2 to 4 hours before broiling to deepen the flavor. If black cod is unavailable, substitute with salmon or sea bass.

Watch Video Of How Black Cod with Miso Glaze Works

This black cod miso glaze recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal.

It’s also perfect for family gatherings, as everyone can help prepare the ingredients and watch the fish cook in the oven.

To store leftovers, simply refrigerate or freeze them until you’re ready to reheat them – just be sure to reheat them until they’re steaming hot before serving.

❓ Frequently Asked Questions About Black Cod with Miso Glaze

What type of fish should I use for this recipe?

You can use either black cod or Arctic char for this recipe. Both types of fish have a similar flavor profile and texture that pairs well with the miso glaze.

Can I make this recipe ahead of time?

Yes, you can marinate the fish in the sake mixture for up to 24 hours before assembling and baking the dish.

How long does it take to cook this recipe?

The cooking time will depend on the thickness of your fish fillets, but generally, it takes around 12-15 minutes to cook the fish through.

Can I substitute other types of fish for black cod?

While other types of fish may work in this recipe, they won’t have the same delicate flavor and flaky texture as black cod.

What if I don’t have sake or mirin on hand?

You can substitute these ingredients with dry white wine or even beer if you prefer.

Is this recipe suitable for vegetarians?

No, this recipe requires fish as the main ingredient.

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