egg on avocado recipe

Written ByJenny Smyth Posted on
egg on avocado recipe
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The Best egg on avocado recipe

I’ve been making this egg on avocado recipe for years, and it’s still a staple in my household. It’s a simple yet elegant dish that’s perfect for any occasion, whether it’s a quick breakfast or a fancy brunch.

I love how the creamy avocado pairs with the runny egg, and the best part is that it’s incredibly easy to make. My kids adore it, and they’re always asking for seconds.

I’ve even served it at family gatherings and potlucks, and it’s always a hit. The key to this recipe is using the freshest ingredients possible, so be sure to use ripe avocados and high-quality eggs.

One of the health benefits of this dish is that it’s packed with protein and healthy fats from the egg and avocado, respectively. It’s also a great way to get in some extra greens with the spinach or herbs you add on top.

I like to serve it with some crusty bread or toast for a satisfying meal.

Egg on Avocado

Egg on Avocado

4.8 from 702 votes

A simple and nutritious dish featuring a perfectly baked egg nestled in a creamy avocado half. It makes for a satisfying breakfast or light lunch that is rich in healthy fats and protein.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 2Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

Main Ingredients

1 ripe avocado, halved and pitted
2 large eggs
Salt and black pepper to taste
1 teaspoon olive oil
Optional toppings: red pepper flakes, fresh chives, shredded cheese

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2While it heats, cut the avocado in half lengthwise and remove the pit.
3Use a spoon to scoop out a small amount of avocado from the center of each half to create a well large enough to hold an egg.
4Place the avocado halves in a small baking dish, ensuring they are stable and level.
5Crack one egg into a small bowl, then carefully slide the egg into one avocado well, letting the white fill the cavity and the yolk sit on top.
6Repeat with the second egg.
7Season the eggs with salt and pepper, and drizzle a little olive oil over each.
8Bake for 12 to 15 minutes, until the egg whites are set and the yolks are still slightly runny or cooked to your preference.
9The avocado should be warm and slightly softened.
10Remove from the oven and let cool for 1 minute.
11Garnish with optional toppings like red pepper flakes or fresh chives, then serve immediately while warm.

🔧Equipment

Baking dish
Small bowl
Knife
Spoon
Oven

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 26g💛Saturated Fat: 5g❤️Cholesterol: 185mg🧂Sodium: 150mg🌾Total Carbs: 9g🥦Dietary Fiber: 7g🍬Sugars: 1g🥩Protein: 12g

📝Notes

For best results, use a ripe but firm avocado so it holds its shape during baking. If you prefer a firmer yolk, bake for an additional 2 to 3 minutes.

Watch Video Of How Egg on Avocado Works

Egg on avocado is a versatile recipe that works for breakfast, brunch, or even a light lunch. I always keep avocados and eggs on hand because this dish comes together so quickly.

It is a crowd pleaser at family gatherings because everyone can customize their own with toppings. For storage, keep leftover avocado and egg separate in airtight containers in the fridge for up to one day.

To reheat, warm the egg gently in a skillet and serve on fresh avocado slices. You can also serve the components cold as a salad over greens.

This recipe is always a good idea because it is simple, healthy, and delicious for any occasion.

❓ Frequently Asked Questions About Egg on Avocado

1. Can I make egg on avocado ahead of time?

It is best to make this recipe fresh because avocado browns quickly and the egg loses its texture when reheated. If you need to prep, slice the avocado and store it with lemon juice to slow browning. Cook the egg separately and combine just before eating.

2. What is the best way to cook the egg for this recipe?

You can bake, fry, or poach the egg depending on your preference. Baking at 400 degrees for about 12 minutes gives a set white and runny yolk. Frying in a nonstick pan with a lid creates a sunny side up egg that fits perfectly on the avocado.

3. How do I keep the avocado from turning brown?

Squeeze fresh lime or lemon juice over the avocado after cutting it. The acid slows oxidation and keeps the green color longer. You can also brush the avocado with olive oil to create a barrier against air.

4. Can I add other toppings to egg on avocado?

Yes, you can add cherry tomatoes, crumbled bacon, feta cheese, red pepper flakes, or fresh herbs like cilantro or chives. These extras add flavor and texture without overpowering the main ingredients.

5. Is egg on avocado good for a low carb diet?

Yes, this recipe is naturally low in carbs and high in healthy fats and protein. It fits well into keto, paleo, and gluten free eating plans. One serving has about 2 grams of net carbs.

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