soba noodles with chicken recipe

Written ByJenny Smyth Posted on
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The Best soba noodles with chicken recipe

Soba noodles with chicken is a dish that I just can’t get enough of. I first tried it on a trip to Japan, where I was amazed by the simplicity and flavor of this traditional recipe.

The combination of the delicate soba noodles, the juicy chicken, and the savory sauce is just perfect. And the best part is that it’s incredibly easy to make at home.

I’ve been experimenting with different variations of this recipe for years, and it’s always a hit with my family and friends. Whether we’re looking for a quick weeknight dinner or a special occasion meal, soba noodles with chicken is always a good idea.

The key to this recipe is in the technique – making sure that the noodles are cooked just right, and that the chicken is tender and flavorful. It’s all about balance and harmony in this dish, which makes it so satisfying to eat.

And let’s not forget about the health benefits – soba noodles are low in calories and rich in fiber, while the chicken provides plenty of protein. This recipe is a perfect example of how healthy eating can be delicious and enjoyable too.

Soba Noodles with Chicken

4.7 from 1188 votes

A quick and flavorful Japanese-inspired dish featuring tender chicken and nutty soba noodles tossed in a savory soy-based sauce. Perfect for a weeknight dinner, this recipe balances protein and carbs for a satisfying meal.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Noodles and Chicken

8 oz (225g) soba noodles
1 lb (450g) boneless, skinless chicken thighs, sliced into thin strips
2 tablespoons vegetable oil
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 green onions, sliced (white and green parts separated)

For the Sauce

1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon sugar
1/4 cup chicken broth

For Garnish

1 tablespoon toasted sesame seeds
1 sheet nori, crumbled (optional)

👨‍🍳Directions

1Bring a large pot of water to a rolling boil over high heat.
2Add the soba noodles and cook according to package directions, usually 4 to 5 minutes, until tender but still firm.
3Drain the noodles in a colander and rinse under cold running water to stop the cooking; set aside.
4In a small bowl, whisk together the soy sauce, mirin, rice vinegar, sesame oil, sugar, and chicken broth until the sugar dissolves.
5Set the sauce aside.
6Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
7Add the sliced chicken and cook for 4 to 5 minutes, stirring occasionally, until the chicken is golden brown and cooked through (internal temperature reaches 165°F).
8Reduce the heat to medium and add the minced garlic, grated ginger, and white parts of the green onions to the skillet.
9Stir constantly for about 30 seconds until fragrant, being careful not to burn the garlic.
10Pour the prepared sauce into the skillet and bring to a simmer over medium heat.
11Add the cooked soba noodles and toss everything together for 1 to 2 minutes until the noodles are evenly coated and heated through.
12Remove the skillet from the heat.
13Divide the soba noodles and chicken among four bowls.
14Garnish with the sliced green parts of the green onions, toasted sesame seeds, and crumbled nori if using.
Serve immediately.

🔧Equipment

Large pot
Colander
Large skillet or wok
Small bowl
Whisk
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 14g💛Saturated Fat: 3g❤️Cholesterol: 80mg🧂Sodium: 820mg🌾Total Carbs: 40g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 25g

📝Notes

For a gluten-free version, use tamari instead of soy sauce and ensure your soba noodles are 100% buckwheat. You can also add vegetables like bok choy or bell peppers for extra color and nutrients.

Watch Video Of How Soba Noodles with Chicken Works

This soba noodles with chicken recipe is always a good idea because it is quick, healthy, and everyone at the table enjoys it. I love that I can serve it for a casual family dinner or bring it to a potluck and get compliments every time.

It is one of those dishes that feels both familiar and a little special, and I never get tired of making it. For storage, keep the noodles and chicken in a sealed container in the fridge for up to three days.

To reheat, just add a splash of water or extra sauce and warm it in a skillet or microwave. You can also serve the leftovers cold as a refreshing noodle salad, which is perfect for lunch on a busy day.

This recipe is versatile and reliable, and I hope it becomes a favorite in your home too.

❓ Frequently Asked Questions About Soba Noodles with Chicken

What type of soba noodles should I use?

You can use either thin or thick soba noodles, depending on your preference. Thin noodles will cook faster and give you a lighter texture, while thicker noodles will provide more chew and flavor.

Can I substitute chicken with other protein sources?

Yes, you can substitute chicken with other protein sources like beef, pork, or tofu. Just adjust the cooking time accordingly.

How do I store leftover soba noodles?

Store leftover soba noodles in an airtight container in the refrigerator for up to 3 days. Reheat them by steaming or sautéing with some oil until they’re hot and fragrant.

Can I make soba noodles ahead of time?

No, it’s best to cook soba noodles just before serving. They can become mushy if overcooked.

What’s the best way to reheat soba noodles?

The best way to reheat soba noodles is by steaming them in a bamboo steamer or by adding a little bit of oil to prevent drying out.

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