crab stuffed flounder recipe

crab stuffed flounder recipe

The Best crab stuffed flounder recipe

I’m so excited to share this crab stuffed flounder recipe with you all! This dish has been a staple in our household for years, and I just can’t get enough of it. The combination of succulent flounder, flavorful crab stuffing, and a hint of lemon is absolute perfection. My kids love helping me prepare the ingredients and watching the fish transform into a beautiful, golden-brown masterpiece.

It’s a great way to get them involved in the kitchen and teach them about the importance of cooking from scratch. Plus, it’s a wonderful way to spend quality time together as a family. Whether you’re looking for a special occasion dish or just a quick weeknight meal, this recipe is sure to impress. And let’s not forget about the health benefits – flounder is an excellent source of omega-3 fatty acids, and the crab adds a boost of protein and calcium.

My husband and I love serving this dish with a side of steamed vegetables or a simple green salad for a well-rounded meal. It’s also perfect for potlucks or dinner parties because it’s easy to serve and looks impressive on the plate. One thing I’ve learned over the years is that this recipe is incredibly versatile – you can customize it to suit your taste preferences by adding different herbs or spices to the crab mixture. And don’t worry if you’re not comfortable with fish; the delicate flavor of flounder pairs beautifully with just about any seasoning combination.

This recipe has its roots in traditional Mediterranean cuisine, where seafood is often combined with rich flavors like garlic, lemon, and herbs. The result is a dish that’s both elegant and approachable at the same time. One of my favorite things about this recipe is that it’s relatively quick to prepare – you can have it on the table in under an hour if you’re using pre-cooked crab or frozen fish fillets. Of course, if you prefer to use fresh ingredients from scratch, be sure to allow plenty of time for preparation and cooking.

I’ve served this dish at countless family gatherings over the years, and it always receives rave reviews. In fact, my sister-in-law once asked me to make it for her daughter’s birthday party – talk about a compliment! The best part? It’s surprisingly easy to scale up or down depending on your needs – whether you’re feeding a crowd or just need something simple for one or two people.

Crab Stuffed Flounder

Crab Stuffed Flounder

4.8 from 1151 votes

Tender flounder fillets are rolled around a savory crab and breadcrumb stuffing, then baked until golden. This elegant dish is perfect for a special dinner yet simple enough for a weeknight meal.

Prep Time20 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Crab Stuffing

1 pound lump crab meat, picked over for shells
1/2 cup panko breadcrumbs
1/4 cup mayonnaise
1 large egg, lightly beaten
2 tablespoons finely chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon Old Bay seasoning
1/4 teaspoon black pepper
1/4 teaspoon salt

For the Flounder and Assembly

4 (6-ounce) flounder fillets
2 tablespoons unsalted butter, melted
1 tablespoon fresh lemon juice
1/2 teaspoon paprika
Lemon wedges for serving

👨‍🍳Directions

1Preheat the oven to 400°F.
2Lightly grease a 9×13 inch baking dish with cooking spray or butter.
3In a medium bowl, combine the crab meat, panko, mayonnaise, beaten egg, parsley, Dijon mustard, Worcestershire sauce, Old Bay seasoning, pepper, and salt.
4Gently fold the ingredients together until just combined, being careful not to break up the crab lumps.
5Place the flounder fillets on a clean work surface, skin side down.
6Divide the crab stuffing evenly among the fillets, placing it in the center of each.
7Roll each fillet up from the short end and secure with a toothpick if needed.
8Arrange the stuffed flounder rolls seam side down in the prepared baking dish.
9In a small bowl, whisk together the melted butter and lemon juice, then brush the mixture over the tops of the fish.
10Sprinkle with paprika.
11Bake for 20 to 25 minutes, until the fish flakes easily with a fork and the stuffing is heated through.
12The internal temperature should reach 145°F.
13Remove from the oven and let rest for 2 minutes before serving with lemon wedges.

🔧Equipment

Mixing bowl
Baking dish (9×13 inch)
Small bowl
Pastry brush
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 145mg🧂Sodium: 680mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 35g

📝Notes

For a lighter version, substitute Greek yogurt for the mayonnaise. If flounder is unavailable, sole or tilapia fillets work well.

Watch Video Of How Crab Stuffed Flounder Works

This crab stuffed flounder recipe is perfect for any occasion – whether you’re hosting a special dinner party or just want something delicious and easy for weeknight meals. And don’t worry if you’re concerned about leftovers; this dish reheats beautifully in the oven or microwave.

One tip I have for storage is to let it cool completely before refrigerating – then simply reheat as needed. For serving ideas, consider serving it with a side salad or roasted vegetables for a well-rounded meal.

❓ Frequently Asked Questions About Crab Stuffed Flounder

Q: What type of crab works best in this recipe?

A: You can use either lump crab meat or jumbo lump crab meat for this recipe; both will yield delicious results.

Q: Can I substitute other types of fish for flounder?

A: Yes, you can substitute other types of fish like tilapia or sole for flounder in this recipe; however keep in mind that they may have different cooking times.

Q: How do I prevent the crab stuffing from falling out during cooking?

A: To prevent the crab stuffing from falling out during cooking make sure to seal the edges well with toothpicks before baking.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the crab mixture ahead of time but do not assemble until ready to bake.

Q: What are some good side dishes to serve with crab stuffed flounder?

A: Some good side dishes that go well with crab stuffed flounder include steamed vegetables like asparagus or green beans and also garlic mashed potatoes or rice pilaf.

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