baked cod with panko recipe

baked cod with panko recipe

The Best baked cod with panko recipe

I’m so excited to share with you my favorite baked cod with panko recipe. This dish has been a staple in my household for years, and it’s perfect for any occasion.

Whether you’re looking for a quick and easy weeknight dinner or a special meal to serve to guests, this recipe is sure to impress. The combination of the flaky cod, crunchy panko breadcrumbs, and flavorful seasonings is absolute perfection.

My family and I just can’t get enough of it! I’ve served it at family gatherings, potlucks, and even as a special treat for my kids.

It’s always a hit. One of the things I love most about this recipe is how versatile it is.

You can serve it with a side of veggies, a salad, or even some crusty bread. It’s also incredibly easy to make, which is a bonus for busy home cooks like myself.

And let’s not forget about the health benefits – cod is an excellent source of protein and omega-3 fatty acids, making it a great choice for those looking for a healthier meal option.

Baked Cod with Panko Crust

Baked Cod with Panko Crust

4.8 from 1373 votes

This baked cod features a crispy panko crust that locks in moisture and adds a satisfying crunch. The mild fish is complemented by a light lemon and herb seasoning, making it a quick and healthy weeknight dinner.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Cod

4 cod fillets (6 oz each)
1/2 cup panko breadcrumbs
2 tablespoons grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon lemon zest
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon melted butter

For Serving

Lemon wedges
Fresh parsley, chopped

👨‍🍳Directions

1Preheat the oven to 400°F.
2Line a baking sheet with parchment paper to prevent sticking.
3Pat the cod fillets dry with paper towels.
4In a small bowl, combine panko, Parmesan, olive oil, lemon zest, garlic powder, salt, and pepper until the mixture is evenly moistened.
5Place the cod fillets on the prepared baking sheet.
6Brush the tops with melted butter, then press the panko mixture firmly onto each fillet, covering the surface completely.
7Bake for 12 to 15 minutes, until the crust is golden brown and the fish flakes easily when tested with a fork.
8The internal temperature should reach 145°F.
9Remove from the oven and let rest for 2 minutes.
10Serve immediately with lemon wedges and a sprinkle of fresh parsley.

🔧Equipment

Baking sheet
Parchment paper
Small bowl
Measuring spoons
Chef’s knife

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 80mg🧂Sodium: 520mg🌾Total Carbs: 8g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 34g

📝Notes

For extra crispiness, broil the cod for the last 1-2 minutes, watching closely to avoid burning. You can substitute gluten-free panko if needed.

Watch Video Of How Baked Cod with Panko Crust Works

This baked cod with panko recipe is always a good idea for any occasion. Whether you’re hosting a dinner party or just need a quick and easy meal for your family, this recipe delivers every time.

My family loves it because it’s so easy to make and tastes amazing. Plus, with its numerous health benefits, you can feel good about what you’re serving them.

❓ Frequently Asked Questions About Baked Cod with Panko Crust

Q: What is the best type of cod to use in this recipe?

The best type of cod to use in this recipe is fresh cod fillets. Look for fillets that are firm and have a mild flavor. You can also use frozen cod fillets if you prefer.

Q: Can I use other types of breadcrumbs instead of panko?

While you can use other types of breadcrumbs, panko breadcrumbs are the best choice for this recipe because they stay crispy even after baking.

Q: How do I prevent the breadcrumbs from becoming too brown?

To prevent the breadcrumbs from becoming too brown, bake the cod at a lower temperature (around 375°F) and keep an eye on it until it’s golden brown.

Q: Can I make this recipe ahead of time?

You can prepare the ingredients ahead of time, but it’s best to assemble and bake the dish just before serving.

Q: Is this recipe suitable for vegetarians?

No, this recipe is not suitable for vegetarians because it contains fish.

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