pan fried green beans recipe

Written ByJenny Smyth Posted on
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The Best pan fried green beans recipe

I’m so excited to share with you my favorite pan fried green beans recipe that has become a staple in our household. I’ve been making this dish for years, and it’s always a hit with my family and friends.

The best part is that it’s incredibly easy to make and requires just a few ingredients. I first discovered this recipe on a trip to Italy, where I was blown away by the simplicity and flavor of the dish.

The Italians are masters at elevating simple ingredients into something truly special, and this recipe is no exception. The key to making great pan fried green beans is to use fresh, high-quality ingredients and to cook them just right, so they retain their crunch and flavor.

I love serving this dish as a side to grilled meats or as a main event when we’re feeling like a lighter meal. My kids adore helping me make the recipe because it’s so easy and fun, and they love munching on the crispy green beans as we cook.

This recipe is perfect for busy weeknights or special occasions alike, and it’s also incredibly healthy, making it a guilt-free pleasure for all of us. With its versatility, ease of preparation, and delicious flavor, this pan fried green beans recipe is a true winner in my book.

Crispy Pan Fried Green Beans

Crispy Pan Fried Green Beans

4.7 from 1980 votes

A simple and delicious side dish featuring crispy pan fried green beans with garlic and soy sauce. Perfect for a quick and healthy meal.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

Ingredients

1 lb green beans, trimmed
2 tbsp vegetable oil
2 cloves garlic, minced
2 tbsp soy sauce
1 tsp sesame oil
salt and pepper to taste
1 tsp cornstarch
2 tbsp water

👨‍🍳Directions

1Heat vegetable oil in a large skillet over medium-high heat.
2Add green beans and stir fry for 5-7 minutes, until beans are tender and slightly browned.
3Remove green beans from skillet and set aside.
4In the same skillet, reduce heat to medium and add minced garlic.
5Sauté for 1 minute, until fragrant.
6Be careful not to burn the garlic.
7In a small bowl, mix soy sauce, sesame oil, and cornstarch with water.
8Pour the sauce mixture into the skillet and stir well.
9Add the green beans back into the skillet and toss to coat evenly.
10Cook for an additional 2-3 minutes, until the sauce has thickened.
11Season with salt and pepper to taste.
12Transfer the green beans to a serving dish and serve immediately.
13Enjoy your crispy pan fried green beans.

🔧Equipment

Large skillet
Mixing bowl
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 11g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 15g🥦Dietary Fiber: 5g🍬Sugars: 6g🥩Protein: 3g

📝Notes

Tips: You can add red pepper flakes for a spicy kick. Serve with steak or chicken for a complete meal.

Watch Video Of How Crispy Pan Fried Green Beans Works

This pan fried green beans recipe is always a good idea for any occasion and works well for family gatherings. It’s incredibly easy to make and requires just a few ingredients that are probably already in your pantry.

For storage ideas, you can keep any leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for up to 6 months. Reheating is simple – just toss them with some oil and cook until crispy again.

❓ Frequently Asked Questions About Crispy Pan Fried Green Beans

Q: What type of green beans are best for pan frying?

For pan frying, you’ll want to use fresh green beans that are about 1/2 inch in diameter. Thinly sliced or cut into 1-inch pieces work best for even cooking.

Q: Can I use frozen green beans for this recipe?

While you can use frozen green beans, they might not have the same texture as fresh ones. If using frozen, thaw them first before proceeding with the recipe.

Q: Do I need to add any seasonings or spices?

No additional seasonings are required, but you can add some garlic powder or lemon zest if you like. For an extra boost of flavor, try adding some chopped onions or shallots during the last minute of cooking.

Q: Can I make this recipe ahead of time?

You can prepare the green beans up to 24 hours in advance by blanching them in boiling water for 3-5 minutes. Then, dry them thoroughly with paper towels before storing them in an airtight container in the refrigerator until ready to cook.

Q: How do I store leftover pan fried green beans?

Cool your leftover green beans completely before storing them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 6 months.

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