lettuce taco wraps recipe

Written ByJenny Smyth Posted on
lettuce taco wraps recipe
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The Best lettuce taco wraps recipe

I’ve been making lettuce taco wraps for my family for years, and they’re always a hit. The recipe is so simple yet so flavorful, and it’s perfect for a quick weeknight dinner or a special occasion. I love how the crunchy lettuce and tender beef come together in each bite, and the kids always ask for seconds.

My husband and I are both big fans of this recipe because it’s easy to make in large quantities, so we can feed our whole crew. Plus, it’s a great way to get some extra veggies into our diet. The best part?

This recipe is incredibly versatile – we can customize it with our favorite toppings and fillings. I like to use seasoned ground beef, but you can also use shredded chicken or refried beans for a vegetarian option. The key to making this recipe work is to use fresh, crisp lettuce leaves that hold up well to all the fillings.

And don’t even get me started on the importance of using the right type of cheese – I swear by a good sharp cheddar or Monterey Jack. It’s all about balance and texture when it comes to these wraps. I’ve tried making them with different types of cheese, but the sharp cheddar is my go-to.

It adds just the right amount of tanginess without overpowering the other flavors. And let’s not forget about the tortillas – you want something sturdy enough to hold all that deliciousness inside, but still soft and pliable enough to fold up neatly without breaking apart. My family loves when I serve these wraps with all the fixings: diced tomatoes, shredded lettuce, diced avocado, sour cream, and salsa.

It’s a great way to get everyone involved in mealtime and make some memories around the dinner table.

Lettuce Taco Wraps

Lettuce Taco Wraps

4.9 from 626 votes

These lettuce taco wraps offer a lighter, low-carb alternative to traditional tacos. Crisp lettuce cups hold a savory seasoned meat filling, fresh toppings, and a tangy sauce for a satisfying meal.

Prep Time15 mins
Cook Time15 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Filling

1 lb ground beef or turkey
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1/2 cup tomato sauce
1/4 cup water

For the Wraps and Toppings

12 large lettuce leaves (romaine or butter lettuce)
1 cup diced tomatoes
1/2 cup shredded cheddar or Mexican blend cheese
1/2 cup sour cream or plain Greek yogurt
1/4 cup chopped fresh cilantro
1 lime, cut into wedges

👨‍🍳Directions

1Heat olive oil in a large skillet over medium-high heat until shimmering.
2Add the diced onion and cook, stirring occasionally, for 3 to 4 minutes until softened and translucent.
3Add the minced garlic and cook for 30 seconds until fragrant.
4Then add the ground beef or turkey, breaking it apart with a spoon, and cook for 5 to 7 minutes until browned and no longer pink.
5Stir in the chili powder, cumin, smoked paprika, salt, and black pepper.
6Cook for 1 minute until the spices are aromatic.
7Pour in the tomato sauce and water, stirring to combine.
8Reduce heat to medium-low and let the mixture simmer for 5 to 7 minutes, stirring occasionally, until the sauce thickens and the flavors meld.
9Remove the skillet from heat.
10To assemble, lay a lettuce leaf flat and spoon about 2 to 3 tablespoons of the meat filling into the center.
11Top with diced tomatoes, shredded cheese, a dollop of sour cream, and a sprinkle of cilantro.
12Squeeze a lime wedge over the filling, then fold the lettuce like a taco and serve immediately.

🔧Equipment

Large skillet
Wooden spoon or spatula
Cutting board
Chef’s knife
Measuring spoons
Measuring cups

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 7g❤️Cholesterol: 70mg🧂Sodium: 650mg🌾Total Carbs: 12g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 28g

📝Notes

For a spicier filling, add a diced jalapeno with the onion or a pinch of cayenne pepper. Lettuce wraps are best assembled just before eating to keep the leaves crisp.

Watch Video Of How Lettuce Taco Wraps Works

One of the best things about this recipe is how easily it stores and reheats – simply wrap individual wraps in plastic wrap or aluminum foil and refrigerate for up to three days or freeze for up to two months.

When you’re ready to serve, simply reheat in the microwave or oven until warmed through.

These wraps are perfect for meal prep or batch cooking because they’re so easy to customize with different toppings and fillings.

❓ Frequently Asked Questions About Lettuce Taco Wraps

Q: What kind of meat should I use in my lettuce taco wraps?

I recommend using seasoned ground beef for this recipe, but you can also use shredded chicken or refried beans for a vegetarian option.

Q: How do I keep my lettuce from getting soggy?

Make sure to dry your lettuce leaves thoroughly before assembling your wraps – you can even chill them in the fridge for 30 minutes beforehand if you need to.

Q: Can I use pre-shredded cheese instead of buying a block of cheddar?

I prefer using a block of cheddar because it melts better and has a more pronounced flavor.

Q: What are some good toppings for my lettuce taco wraps?

My family loves when I serve these wraps with all the fixings: diced tomatoes, shredded lettuce, diced avocado, sour cream, and salsa.

Q: Can I make these wraps ahead of time?

You can assemble your wraps up to an hour in advance – just store them in an airtight container in the fridge until serving.

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