chicken with quinoa recipe

Written ByJenny Smyth Posted on
chicken with quinoa recipe
Jump to Recipe Jump to Video Print Recipe

The Best chicken with quinoa recipe

I’m so excited to share this chicken with quinoa recipe with you all. It’s one of my go-to dishes when I need a quick and easy meal that’s also packed with nutrients. The combination of tender chicken, fluffy quinoa, and fresh vegetables is just perfect.

Plus, it’s incredibly versatile – I can serve it as a weeknight dinner, pack it in lunches for the kids, or even serve it at a special occasion like a holiday gathering. And the best part? It’s incredibly healthy, making it a guilt-free choice for even the pickiest eaters.

I’ve been making this recipe for years now, and it’s always a hit with my family and friends. The key to success lies in the cooking technique – you want to make sure the quinoa is cooked just right, so it’s not too mushy or too crunchy. I use a simple yet effective method of toasting the quinoa in a pan before adding in the chicken broth and water.

This step may seem small, but trust me, it makes all the difference in the flavor and texture of the dish. I also love that this recipe is so customizable – feel free to add your favorite spices or herbs to give it an extra boost of flavor. My kids are always asking for more of this dish, and I’m happy to oblige because I know they’re getting a nutritious meal that will keep them satisfied until snack time rolls around again.

As for me, I love how this recipe brings everyone together – whether we’re having a family dinner or hosting guests over for a meal, this chicken with quinoa always hits the spot. So go ahead, give this recipe a try and see what you think! It’s definitely one of my favorites and I think you’ll find it becomes one of yours too.

Lemon Herb Chicken with Quinoa

Lemon Herb Chicken with Quinoa

4.8 from 719 votes

Tender chicken breasts seasoned with lemon and herbs are served over fluffy quinoa. This wholesome dish is packed with protein and bright flavors, perfect for a healthy weeknight dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless skinless chicken breasts (about 6 oz each)
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced and zested
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Quinoa

1 cup quinoa, rinsed
2 cups low-sodium chicken broth
1/2 teaspoon salt
2 tablespoons fresh parsley, chopped

👨‍🍳Directions

1In a medium saucepan, combine the rinsed quinoa, chicken broth, and 1/2 teaspoon salt.
2Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed and the quinoa is fluffy.
3Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
4While the quinoa cooks, pat the chicken breasts dry with paper towels.
5In a small bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, 1/2 teaspoon salt, and black pepper to create a marinade.
6Place the chicken breasts in a shallow dish and pour the marinade over them, turning to coat evenly.
7Let the chicken marinate at room temperature for 10 minutes while the quinoa finishes.
8Heat a large skillet over medium-high heat and add the chicken breasts with the marinade.
9Cook for 5 to 7 minutes per side until the chicken is golden brown and reaches an internal temperature of 165°F when tested with a meat thermometer.
10Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes.
11Slice the chicken against the grain into thick strips.
12To serve, divide the fluffy quinoa among four plates and top with sliced chicken.
13Garnish with fresh chopped parsley and serve immediately.

🔧Equipment

Large skillet with lid
Medium saucepan with lid
Cutting board
Chef’s knife
Measuring cups and spoons
Citrus juicer
Fork

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 80mg🧂Sodium: 600mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 2g🥩Protein: 30g

📝Notes

For extra flavor, add a pinch of red pepper flakes to the marinade. Leftover chicken and quinoa keep well in the refrigerator for up to 3 days.

Watch Video Of How Lemon Herb Chicken with Quinoa Works

This chicken with quinoa recipe is truly one of my favorites – it’s easy to make, delicious, and packed with nutrients. Plus, it’s incredibly versatile so you can serve it at any occasion or just as a regular weeknight dinner.

One tip I have for storing leftovers is to let them cool completely before refrigerating or freezing them. This helps prevent bacterial growth and keeps your food fresh for longer.

When reheating leftovers, simply place them in the microwave or oven until they’re hot through – just be sure to check on them periodically so they don’t get overcooked.

❓ Frequently Asked Questions About Lemon Herb Chicken with Quinoa

Q1: What is quinoa?

Quinoa is an ancient grain that’s high in protein and fiber. It’s also gluten-free and has a unique nutty flavor that pairs perfectly with chicken.

Q2: Can I use brown rice instead of quinoa?

Brown rice is not a suitable substitute for quinoa in this recipe. Quinoa has a higher protein content and cooks up much fluffier than brown rice.

Q3: How do I cook the quinoa?

To cook the quinoa, simply rinse it in cold water, then toast it in a pan over medium heat until it’s lightly browned. Then add in 2 cups of water and bring to a boil.

Q4: Can I add other vegetables besides broccoli?

Sure thing! Feel free to add your favorite veggies like carrots, bell peppers, or zucchini to make this recipe even more nutritious.

Q5: Is this recipe suitable for vegetarians?

This recipe is not vegetarian-friendly as it includes chicken. However, you can easily substitute the chicken with tofu or tempeh if you’re looking for an alternative.

Similar Posts