key west chicken recipe

key west chicken recipe

The Best key west chicken recipe

I’m so excited to share with you one of my family’s favorite recipes – Key West Chicken. This dish has been a staple in our household for years, and it’s perfect for any occasion.

Whether we’re having a quick weeknight dinner or a big family gathering, Key West Chicken is always a hit. The best part?

It’s incredibly easy to make and requires minimal ingredients. I first discovered this recipe while on vacation in Key West, Florida, where the dish originated.

The combination of tangy citrus, rich spices, and tender chicken is absolute perfection. Since then, I’ve made it countless times for my family and friends, who all rave about its flavor and simplicity.

One of the reasons I love this recipe is that it’s incredibly versatile – you can serve it as a main course, or use the leftovers in tacos or salads. My kids devour it in seconds, and I love that it’s packed with nutrients from the chicken, veggies, and citrus.

When I’m short on time, this recipe is a lifesaver – just throw everything together and cook it in one pan! The aroma that fills our kitchen when this dish is cooking is heavenly – trust me when I say your taste buds will thank you too!

Key West Chicken

Key West Chicken

4.6 from 946 votes

A tropical-inspired chicken dish marinated in citrus and soy, then grilled to perfection. The sweet and tangy flavors of Key West come through in every bite, making it a perfect summer meal.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Marinade

1/2 cup fresh orange juice
1/4 cup fresh lime juice
1/4 cup soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon ground ginger
1/2 teaspoon black pepper

For the Chicken

4 boneless, skinless chicken breasts (about 6 oz each)
2 tablespoons olive oil
Salt to taste

👨‍🍳Directions

1In a mixing bowl, whisk together orange juice, lime juice, soy sauce, honey, minced garlic, ground ginger, and black pepper until well combined.
2Place the chicken breasts in a resealable plastic bag or shallow dish, pour the marinade over them, seal or cover, and refrigerate for at least 30 minutes or up to 4 hours.
3Preheat your grill or grill pan to medium-high heat, about 375°F to 400°F.
4Remove the chicken from the marinade, letting any excess drip off, and pat dry with paper towels.
5Brush both sides of the chicken with olive oil and season lightly with salt.
6Place the chicken on the hot grill and cook for 6 to 8 minutes per side, turning once, until the internal temperature reaches 165°F and the juices run clear.
7The chicken should have visible grill marks and a slightly caramelized exterior from the honey.
8Transfer the grilled chicken to a cutting board and let it rest for 5 minutes before slicing.
9Serve warm with your choice of sides such as rice, grilled vegetables, or a fresh salad.

🔧Equipment

Mixing bowl
Whisk
Resealable plastic bag or shallow dish
Grill or grill pan
Tongs
Instant-read thermometer

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 120mg🧂Sodium: 800mg🌾Total Carbs: 18g🥦Dietary Fiber: 1g🍬Sugars: 14g🥩Protein: 40g

📝Notes

For best flavor, marinate the chicken for at least 2 hours. You can also use chicken thighs for a juicier result; adjust grilling time accordingly.

Watch Video Of How Key West Chicken Works

This Key West chicken recipe is one I turn to again and again because it is reliable and always hits the spot. The bright citrus flavor and tender texture make it a hit at family dinners, potlucks, or even a quiet weeknight meal.

I love that I can make extra and store leftovers in the fridge for up to three days. To reheat, I usually slice the chicken and warm it in a skillet with a splash of water or broth, which keeps it from drying out.

You can also chop it up and toss it into a salad or wrap for lunch the next day. If you are serving a crowd, this recipe scales up easily, just double the marinade and cook in batches.

It is a versatile dish that never disappoints, and I hope it becomes a favorite in your home too.

❓ Frequently Asked Questions About Key West Chicken

1. Can I use chicken thighs instead of breasts?

Yes, you can use boneless skinless chicken thighs. They will be even more tender and juicy. Just adjust the cooking time slightly, as thighs may need a few extra minutes to reach 165 degrees.

2. Do I have to marinate the chicken overnight?

No, you do not have to marinate overnight. Thirty minutes is enough for the citrus flavors to come through. If you have more time, up to 4 hours works well, but overnight can make the chicken a bit mushy due to the acid.

3. Can I make this recipe without honey?

Yes, you can substitute honey with maple syrup or agave nectar. If you want to skip sweeteners altogether, the dish will still be tasty but a bit more tart. You can add a pinch of sugar if needed.

4. What sides go best with Key West chicken?

I like serving this chicken with white rice or coconut rice to soak up the sauce. A fresh mango salsa or a simple avocado salad also pairs nicely. Roasted asparagus or green beans work well too.

5. Can I grill this chicken instead of using the oven?

Absolutely. You can grill the chicken over medium heat for about 6 to 7 minutes per side. Just brush on some extra sauce while grilling to keep it moist. Make sure the internal temperature reaches 165 degrees.

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