unstuffed bell pepper casserole recipe

Written ByJenny Smyth Posted on
unstuffed bell pepper casserole recipe
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The Best unstuffed bell pepper casserole recipe

I’ve been making unstuffed bell pepper casserole for years, and it’s still one of my family’s favorite dishes. It’s a simple yet flavorful recipe that’s perfect for a weeknight dinner or a special occasion.

The best part is that it’s incredibly easy to make, and you can customize it to your taste by adding your favorite ingredients. I love how the sweetness of the bell peppers pairs with the savory flavor of the ground beef and the creaminess of the cheese.

My kids always devour this dish, and it’s a great way to get them to eat their vegetables. I’ve even served it at potlucks and family gatherings, and everyone raves about it.

The key to this recipe is using high-quality ingredients, especially the bell peppers. Freshly sliced bell peppers add a crunch and flavor that you won’t find in canned or frozen peppers.

I also like to use lean ground beef to keep the dish healthier. This recipe has been passed down through generations in my family, and I’m so glad I can continue making it for my loved ones.

Unstuffed Bell Pepper Casserole

Unstuffed Bell Pepper Casserole

4.8 from 760 votes

This casserole delivers all the comforting flavors of classic stuffed bell peppers without the fuss of stuffing individual peppers. A savory mixture of ground beef, rice, tomatoes, and bell peppers bakes together in one dish for an easy weeknight dinner.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Casserole

1 lb ground beef
1 medium onion, diced
2 cloves garlic, minced
2 large bell peppers (any color), diced
1 can (14.5 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 cup cooked white or brown rice
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
1 cup shredded mozzarella cheese

👨‍🍳Directions

1Preheat your oven to 375°F.
2While the oven heats, place a large skillet over medium-high heat and add the ground beef.
3Cook the beef, breaking it apart with a spoon, until it is browned and no longer pink, about 5 to 7 minutes.
4Add the diced onion and minced garlic to the skillet with the beef.
5Cook, stirring occasionally, until the onion becomes translucent, about 3 to 4 minutes.
6Stir in the diced bell peppers and cook for another 2 minutes until they begin to soften.
7Pour the undrained diced tomatoes and tomato sauce into the skillet.
8Add the cooked rice, dried oregano, dried basil, salt, and black pepper.
9Stir everything together until well combined and let it simmer for 2 to 3 minutes to meld the flavors.
10Transfer the mixture to a 9×13 inch baking dish and spread it evenly.
11Sprinkle the shredded mozzarella cheese over the top in an even layer.
12Bake the casserole uncovered for 20 to 25 minutes, until the cheese is melted and bubbly and the edges are lightly browned.
13Remove the casserole from the oven and let it rest for 5 minutes before serving.
14This allows the casserole to set slightly for easier serving.
15Spoon onto plates and enjoy hot.

🔧Equipment

Large skillet
9×13 inch baking dish
Mixing spoon
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 70mg🧂Sodium: 720mg🌾Total Carbs: 28g🥦Dietary Fiber: 4g🍬Sugars: 8g🥩Protein: 26g

📝Notes

For a lighter version, substitute ground turkey for the beef and use reduced-fat cheese. You can also add a can of drained black beans or corn for extra texture and fiber.

Watch Video Of How Unstuffed Bell Pepper Casserole Works

This unstuffed bell pepper casserole recipe is always a good idea for any occasion, whether it’s a quick weeknight dinner or a special gathering with friends and family.

It’s easy to reheat in the oven or microwave, making it perfect for meal prep or after-school snacks.

You can also serve it as a side dish at potlucks or holiday meals.

❓ Frequently Asked Questions About Unstuffed Bell Pepper Casserole

Q: What type of bell peppers should I use?

A: You can use any color bell pepper you like, but green is the most traditional choice. You can also use a combination of colors for a fun twist.

Q: Can I make this recipe vegetarian?

A: Yes, simply substitute the ground beef with an additional cup of sliced mushrooms or an extra cup of cooked rice.

Q: How do I store leftovers?

A: Store leftover casserole in an airtight container in the refrigerator for up to three days or freeze for up to two months.

Q: Can I make this recipe gluten-free?

A: Yes, simply use gluten-free pasta or rice and be sure to check the ingredient labels on your cheese and spices for any gluten content.

Q: Is this recipe suitable for diabetics?

A: Yes, this recipe is relatively low in sugar and carbs, but keep in mind that some ingredients like cheese may be high in calories. Be sure to adjust serving sizes accordingly.

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