breaded baked cod recipe

breaded baked cod recipe

The Best breaded baked cod recipe

I’ve always been a fan of simple, yet flavorful recipes, and breaded baked cod is one of my go-to options. This dish has a rich history, dating back to the Mediterranean where it was first introduced by the Arabs. The combination of crispy breaded exterior and tender fish interior is a match made in heaven.

My family loves it when I serve this dish on special occasions or just a regular Tuesday night. It’s easy to make and can be prepared in under 30 minutes, making it perfect for busy weeknights. The best part?

It’s incredibly healthy, with a lean protein source and plenty of omega-3 fatty acids from the cod. I often serve it with a side of steamed vegetables or a salad to round out the meal. My kids, who can be picky eaters, always devour this dish without complaint.

In fact, they often ask for seconds (and sometimes even thirds!) As for me, I appreciate how easy it is to customize the recipe to suit our tastes. Whether we’re in the mood for something light and refreshing or hearty and comforting, this breaded baked cod recipe never fails to deliver.

Plus, it’s a great way to get us all eating more fish, which is essential for our overall health and well-being. With its simplicity and versatility, this recipe has become a staple in our household.

Breaded Baked Cod

Breaded Baked Cod

4.7 from 567 votes

This breaded baked cod recipe yields flaky, tender fish with a crispy, golden crust. It is a simple and healthy weeknight dinner that comes together quickly with pantry staples.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Cod

4 (6 oz) cod fillets, about 1 inch thick
1/2 cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh parsley, chopped
1 lemon, zested and juiced
2 tablespoons olive oil

👨‍🍳Directions

1Preheat the oven to 425°F (220°C).
2Line a baking sheet with parchment paper and set aside.
3Pat the cod fillets dry with paper towels.
4In a shallow bowl, combine the flour, garlic powder, paprika, salt, and pepper.
5In a second shallow bowl, beat the eggs until frothy.
6In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, parsley, and lemon zest.
7Dredge each cod fillet in the seasoned flour, shaking off excess.
8Dip into the beaten eggs, letting any excess drip off.
9Finally, press the fillet into the panko mixture, coating all sides evenly.
10Place the breaded fillets on the prepared baking sheet.
11Drizzle the tops with olive oil and squeeze a little lemon juice over each.
12Bake for 12 to 15 minutes, until the crust is golden brown and the fish flakes easily with a fork.
13The internal temperature should reach 145°F (63°C).
14Serve immediately with lemon wedges.

🔧Equipment

Baking sheet
Parchment paper
Shallow bowls (3)
Whisk
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 120mg🧂Sodium: 580mg🌾Total Carbs: 22g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 30g

📝Notes

For extra crispiness, place the breaded fillets in the refrigerator for 15 minutes before baking. You can substitute gluten-free panko if needed. Leftovers keep in the refrigerator for up to 2 days.

Watch Video Of How Breaded Baked Cod Works

This breaded baked cod recipe is always a good idea for any occasion – whether it’s a special dinner or just a regular Tuesday night. One of my favorite things about this recipe is how easily it can be stored and reheated for later meals.

If you’re planning ahead, simply store any leftover cod in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months. When reheating, make sure to follow the same oven temperature as before – 350°F (180°C).

You can also reheat it in the microwave if you prefer, but keep an eye on it so it doesn’t overcook.

❓ Frequently Asked Questions About Breaded Baked Cod

Q: What type of breadcrumbs should I use?

I like to use Panko breadcrumbs for their light and airy texture, but you can also use regular breadcrumbs if that’s what you have on hand.

Q: Can I use frozen cod fillets?

Yes, you can definitely use frozen cod fillets if that’s what you have available. Just make sure to thaw them first before proceeding with the recipe.

Q: How do I prevent the breadcrumbs from getting soggy?

To avoid soggy breadcrumbs, make sure to pat the fish dry with paper towels before dredging it in breadcrumbs.

Q: Can I bake the cod at a higher temperature?

No, it’s best to stick with the recommended temperature of 400°F (200°C) to ensure even cooking and a crispy exterior.

Q: What’s the best way to reheat leftover breaded baked cod?

To reheat leftover breaded baked cod, place it in the oven at 350°F (180°C) for about 10-15 minutes or until heated through.

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