canned sweet peas recipe

Written ByJenny Smyth Posted on
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The Best canned sweet peas recipe

I’ve always been a fan of simple, comforting meals that can be whipped up in no time.

Creamy Canned Sweet Peas with Mint and Butter

4.8 from 1554 votes

A quick and comforting side dish made from canned sweet peas, enhanced with butter, fresh mint, and a touch of cream. This recipe transforms humble pantry peas into a vibrant, flavorful accompaniment to any meal.

Prep Time5 mins
Cook Time10 mins
Resting Time0 mins
Total Time15 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Peas

2 cans (15 oz each) sweet peas, drained and rinsed
2 tablespoons unsalted butter
1/4 cup heavy cream
2 tablespoons fresh mint, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Drain and rinse the canned sweet peas in a colander under cold water.
2Set aside to drain completely while you prepare the other ingredients.
3In a medium saucepan over medium heat, melt the butter until it foams and just begins to brown, about 2 minutes.
4Add the drained peas and stir to coat them evenly with the butter.
5Pour in the heavy cream and bring the mixture to a gentle simmer over medium-low heat.
6Cook for 3 to 4 minutes, stirring occasionally, until the cream thickens slightly and the peas are heated through.
7Remove the saucepan from the heat and stir in the chopped mint, salt, and black pepper.
8Taste and adjust seasoning if needed.
9Serve immediately while warm.

🔧Equipment

Colander
Medium saucepan
Wooden spoon
Measuring spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 12g💛Saturated Fat: 7g❤️Cholesterol: 35mg🧂Sodium: 580mg🌾Total Carbs: 14g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 5g

📝Notes

For a lighter version, substitute the heavy cream with whole milk or a dairy-free alternative. Fresh mint can be replaced with dried mint, using 1 teaspoon. This dish pairs well with roasted chicken or grilled fish.

Watch Video Of How Creamy Canned Sweet Peas with Mint and Butter Works

To store leftovers, let the peas cool completely, then transfer them to an airtight container and refrigerate for up to three days. When you are ready to reheat, warm them gently on the stove over low heat or in the microwave in short bursts, stirring in between.

Avoid boiling them again because that will make them mushy. For serving ideas, I like to spoon these sweet peas over mashed potatoes or alongside a piece of grilled salmon.

They also work well as a topping for rice bowls or mixed into a simple pasta salad. This recipe is always a good idea for any occasion because it is easy, reliable, and appeals to both kids and adults.

Whether it is a casual weeknight dinner or a holiday gathering, these canned sweet peas fit right in and make the meal feel complete.

❓ Frequently Asked Questions About Creamy Canned Sweet Peas with Mint and Butter

Q: What is the best way to cook canned sweet peas?

A: You can steam them for about 5 minutes until they’re tender but still crisp.

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