simple kale soup recipe

Written ByJenny Smyth Posted on
simple kale soup recipe
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The Best simple kale soup recipe

I’m so excited to share this simple kale soup recipe with you all. I’ve been making it for years, and it’s become a staple in our household.

My kids love it, and it’s perfect for a quick and easy lunch or dinner. I first discovered this recipe when I was looking for ways to get more greens into my diet.

Kale is such a versatile ingredient, and it’s amazing how well it pairs with chicken broth, potatoes, and onions. The best part about this recipe is that it’s incredibly easy to make and requires minimal ingredients.

You can have it on the table in under 30 minutes, which is perfect for busy weeknights or when you’re short on time. One of the things I love about this soup is the way the kale wilts into the broth, creating a deliciously creamy texture.

It’s also packed with nutrients, making it a great choice for families who want to eat healthy but don’t have hours to spend in the kitchen. My family always asks for seconds (and sometimes even thirds!)

, which is a testament to its flavor and ease of preparation. Over time, I’ve tweaked the recipe to suit our tastes, but at its core, it remains a classic combination of ingredients that never fails to please.

Simple Kale Soup

Simple Kale Soup

4.6 from 565 votes

A hearty and nourishing kale soup made with simple ingredients. This rustic soup is perfect for a quick weeknight meal and packed with flavor from garlic and smoked paprika.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

Soup Base

2 tablespoons olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon red pepper flakes (optional)
6 cups vegetable broth
1 can (14.5 oz) diced tomatoes
1 can (15 oz) cannellini beans, drained and rinsed
1 large bunch kale (about 8 cups chopped), stems removed and leaves chopped
Salt and black pepper to taste

For Serving

Grated Parmesan cheese (optional)
Crusty bread

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat until shimmering.
2Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
3Add the minced garlic, smoked paprika, and red pepper flakes if using.
4Stir constantly for 30 seconds until fragrant, being careful not to burn the garlic.
5Pour in the vegetable broth and diced tomatoes with their juices.
6Increase heat to high and bring the soup to a boil, then reduce heat to medium-low and let it simmer for 10 minutes.
7Stir in the drained cannellini beans and chopped kale.
8Continue simmering for 8 to 10 minutes, until the kale is tender and the beans are heated through.
9Season the soup with salt and black pepper to taste.
10Ladle into bowls and top with grated Parmesan cheese if desired.
11Serve hot with crusty bread.

🔧Equipment

Large soup pot or Dutch oven
Chef’s knife
Cutting board
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 780mg🌾Total Carbs: 30g🥦Dietary Fiber: 8g🍬Sugars: 6g🥩Protein: 9g

📝Notes

For a heartier soup, add 1 cup of small pasta like ditalini or orzo during the last 10 minutes of simmering. The soup thickens as it sits, so add extra broth when reheating.

Watch Video Of How Simple Kale Soup Works

This simple kale soup is one of those recipes that always works, whether I am cooking for my family on a cold night or bringing a dish to a potluck. It is easy to make, uses basic ingredients, and everyone seems to love it. I often double the batch so I can share with neighbors or have leftovers for lunch.

The soup stores well in the fridge for up to five days, and the flavors actually get better overnight. To reheat, just warm it on the stove over medium heat, adding a splash of broth or water if it has thickened. You can also freeze individual portions for quick meals later.

For serving, I like to top each bowl with a drizzle of olive oil and a sprinkle of red pepper flakes for a little kick. Crusty bread or a simple grilled cheese sandwich makes a perfect side. This soup is a staple in my kitchen because it is healthy, comforting, and always hits the spot.

I think you will find it becomes a favorite in your home too.

❓ Frequently Asked Questions About Kale Soup

Q: What type of kale should I use in this recipe?

You can use either curly or lacinato (also known as ‘Tuscan’ or ‘Russian’ kale) in this recipe. Both types will work well, but keep in mind that curly kale will add a slightly sweeter flavor to the soup.

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