healthy rice pudding recipe

Written ByJenny Smyth Posted on
healthy rice pudding recipe
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The Best healthy rice pudding recipe

I’m so excited to share with you my favorite healthy rice pudding recipe that’s been a staple in our household for years. This creamy, comforting dessert is a perfect treat for any occasion, whether it’s a family gathering or just a cozy night in. As a busy mom, I love that this recipe is not only delicious but also packed with nutrients and easy to make.

The best part? It’s made with just a few simple ingredients and can be customized to suit your taste preferences. My kids adore this pudding, and it’s been a game-changer for mealtime.

I’ve even served it at potlucks and parties, and it’s always a hit. But what really sets this recipe apart is the way it makes me feel – like I’m giving my family the best possible care with every spoonful. And the best part?

It’s ridiculously easy to make! All you need is some basic pantry staples and about 10 minutes of prep time. This recipe has been a lifesaver on busy weeknights when I need something quick and satisfying for my crew.

Plus, the leftovers are just as good (if not better!) than the first batch, making it perfect for meal prep or packing lunches for school. My family loves this recipe so much that we’ve even started experimenting with different flavors and add-ins – from cinnamon to vanilla extract, and even fresh fruit like strawberries or blueberries.

The possibilities are endless! But don’t just take my word for it… this pudding is truly one of those magical recipes that brings people together.

Healthy Rice Pudding

Healthy Rice Pudding

4.6 from 1271 votes

A creamy and comforting rice pudding made with brown rice, unsweetened almond milk, and a touch of maple syrup. This guilt-free dessert is rich in fiber and naturally sweetened, perfect for a wholesome treat.

Prep Time10 mins
Cook Time45 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Pudding

1/2 cup short-grain brown rice, rinsed
3 cups unsweetened almond milk
1/4 cup maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/2 cup raisins (optional)

👨‍🍳Directions

1In a medium saucepan, combine the rinsed brown rice and 2 cups of the almond milk.
2Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally, until the rice is tender and most of the liquid is absorbed.
3Remove the lid and stir in the remaining 1 cup of almond milk, maple syrup, vanilla extract, cinnamon, and salt.
4Increase the heat to medium and cook, stirring frequently, for 10 to 12 minutes, until the pudding thickens to a creamy consistency and coats the back of the spoon.
5If using raisins, stir them in during the last 2 minutes of cooking.
6Remove from heat and let the pudding cool for 5 minutes; it will continue to thicken as it stands.
7Serve warm or chilled, garnished with a sprinkle of cinnamon if desired.

🔧Equipment

Medium saucepan with lid
Wooden spoon
Measuring cups and spoons
Small bowl

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 3g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 180mg🌾Total Carbs: 44g🥦Dietary Fiber: 3g🍬Sugars: 18g🥩Protein: 4g

📝Notes

For a richer flavor, substitute 1 cup of almond milk with light coconut milk. Store leftovers in the refrigerator for up to 4 days; stir in a splash of milk before reheating to restore creaminess.

Watch Video Of How Healthy Rice Pudding Works

This healthy rice pudding recipe has been a staple in our household for years – and for good reason! Not only is it incredibly easy to make (just 10 minutes of prep time), but it’s also packed with nutrients like calcium and fiber from the rice and vitamins from the spices used in its preparation.

When serving this dish at family gatherings or parties, consider garnishing with fresh fruit like berries or sliced citrus fruits – not only do they add visual appeal but they also provide an extra dose of antioxidants. If you’re short on time but still want to enjoy homemade pudding on-the-go, consider reheating individual portions in microwave-safe containers (30 seconds should do the trick!)

And don’t forget to store leftovers in an airtight container in the fridge for up to 5 days – trust me when I say they’ll still taste amazing after all that time!

❓ Frequently Asked Questions About Healthy Rice Pudding

1. What type of milk should I use in this recipe?

For this healthy rice pudding recipe, you can use any type of milk you prefer – almond milk, soy milk, coconut milk, or even regular cow’s milk. If you’re looking for a low-calorie option, go with almond or soy milk. If you want to keep things dairy-free but still get that creamy texture, try using coconut milk or oat milk.

2. Can I substitute brown rice with white rice?

While white rice will still work in this recipe, using brown rice gives the pudding a nuttier flavor and chewier texture that many people love.

3. How long does this pudding stay fresh?

If stored properly in an airtight container in the fridge, this pudding will stay fresh for up to 5 days – making it perfect for meal prep or packing lunches!

4. Can I make this recipe vegan?

Yes! Simply swap out the honey for maple syrup or another sweetener of your choice.

5. What if I don’t have an instant pot?

You can easily make this recipe on the stovetop by bringing the mixture to a boil over medium heat and then reducing it to low heat once it reaches desired consistency.

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