hawaiian style poke recipe

Written ByJenny Smyth Posted on
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The Best hawaiian style poke recipe

I’m so excited to share with you one of my family’s favorite recipes – Hawaiian-style poke! This dish is a staple in Hawaii, and for good reason. It’s a simple yet flavorful recipe that consists of raw fish marinated in a mixture of soy sauce, sesame oil, and other delicious ingredients.

The best part? It’s incredibly easy to make at home. My kids love helping me prepare the ingredients and mixing the marinade.

We always have so much fun making this together as a family. Poke is not only a tasty meal option, but it’s also packed with health benefits. The fish is rich in protein and omega-3 fatty acids, while the marinade is full of antioxidants and anti-inflammatory properties.

I love serving this dish at family gatherings or on special occasions. It’s always a hit! My husband and kids are huge fans of the recipe, and I’m sure your family will love it just as much as we do.

When I first started making poke at home, I was surprised by how much my family enjoyed it. They would ask for it all the time, and I was happy to oblige. The recipe is so versatile – you can use different types of fish, add various toppings, and even serve it with rice or noodles.

One of my favorite things about poke is how customizable it is. You can make it as simple or as complex as you like, depending on your tastes and dietary needs. I’ve even experimented with using different types of fish, such as tuna or salmon, and adding unique ingredients like kimchi or avocado.

Hawaiian Style Poke

4.5 from 954 votes

A traditional Hawaiian poke bowl featuring fresh ahi tuna marinated in a savory soy sauce and sesame oil blend. This dish is served over steamed rice and topped with classic accompaniments like seaweed and green onions.

Prep Time20 mins
Cook Time15 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Poke

1 lb fresh ahi tuna, cut into 1/2-inch cubes
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon grated fresh ginger
1 clove garlic, minced
1/2 teaspoon red pepper flakes
1/4 cup chopped green onions
1 tablespoon toasted sesame seeds

For Serving

2 cups cooked sushi rice, warm
1/2 cup chopped macadamia nuts
1/2 cup diced cucumber
1/4 cup shredded nori (seaweed)
1 avocado, sliced

👨‍🍳Directions

1In a medium mixing bowl, combine soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
2Whisk until the marinade is well blended and the ingredients are fully incorporated.
3Add the cubed ahi tuna to the bowl with the marinade and gently toss to coat each piece evenly.
4Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.
5While the tuna marinates, prepare the serving bowls by dividing the warm sushi rice among four bowls.
6The rice should be slightly warm to the touch for the best texture.
7After marinating, remove the tuna from the refrigerator and stir in the chopped green onions and toasted sesame seeds.
8The tuna should appear glossy and evenly coated with the sauce.
9Spoon the marinated tuna over the rice in each bowl, then top with chopped macadamia nuts, diced cucumber, shredded nori, and sliced avocado.
10Serve immediately for the freshest flavor.

🔧Equipment

Sharp knife
Cutting board
Mixing bowl
Measuring spoons
Serving bowls

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 45mg🧂Sodium: 800mg🌾Total Carbs: 40g🥦Dietary Fiber: 5g🍬Sugars: 3g🥩Protein: 30g

📝Notes

Use only sushi-grade ahi tuna for safety and best flavor. For a spicier poke, increase the red pepper flakes to 1 teaspoon. Serve immediately after assembling to maintain the texture of the fish.

This Hawaiian style poke recipe is one of my go-to meals because it is so versatile and easy to prepare. You can serve it as a light lunch, a healthy dinner, or even as an appetizer for a party.

It always gets compliments from my family and friends, and I love that it comes together in just a few minutes. For leftovers, store the fish and toppings separately in airtight containers in the fridge.

The fish will stay good for about a day, but it is best eaten fresh. To reheat, you should not cook the fish; just let it sit at room temperature for a few minutes before serving.

For a fun twist, I sometimes serve the poke over a bed of mixed greens or with rice crackers for scooping. This recipe is perfect for any occasion and always brings a taste of Hawaii to our table.

❓ Frequently Asked Questions About Hawaiian Style Poke

Q: What type of fish should I use for poke?

I recommend using sashimi-grade tuna or yellowtail for this recipe. You can also use other types of fish like salmon or mahi-mahi if you prefer.

Q: Can I make poke ahead of time?

Yes, you can prepare the marinade ahead of time and store it in the refrigerator for up to 24 hours.

Q: How do I store leftover poke?

Store leftover poke in an airtight container in the refrigerator for up to 24 hours.

Q: Can I reheat poke?

Yes, you can reheat poke by placing it in a pan over low heat or microwaving it for 30-60 seconds.

Q: What are some popular toppings for poke?

Some popular toppings for poke include diced green onions, sesame seeds, diced carrots, diced cucumbers, diced bell peppers, diced avocado, pickled ginger, and soy sauce.

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