codfish and potatoes recipe

The Best codfish and potatoes recipe

I’ve been making this codfish and potatoes recipe for years, and it’s a staple in our household. It’s a classic dish that’s easy to prepare and always a crowd-pleaser.

The combination of flaky codfish, tender potatoes, and savory seasonings is a match made in heaven. My family loves it when I serve it with a side of steamed vegetables or a simple green salad.

I’ve even made it for our annual family gatherings, and everyone always asks for the recipe. The best part is that it’s incredibly healthy – the codfish is packed with protein and omega-3s, while the potatoes provide complex carbohydrates and fiber.

Plus, it’s relatively inexpensive to make, which is a bonus for our budget-friendly household. I like to serve it on busy weeknights when we need something quick and easy, but it’s also perfect for special occasions like holidays or dinner parties.

One of my kids has even asked me to make it for their birthday dinner! The technique of pan-frying the codfish until it’s crispy on the outside and flaky on the inside is key to this recipe’s success – don’t skip that step!

And let’s not forget the flavor – the potatoes absorb all the juices from the codfish as they cook, making every bite taste like a symphony of flavors. This recipe has become a staple in our home because of its simplicity, versatility, and delicious taste.

Codfish and Potatoes with Garlic Parsley Butter

4.9 from 688 votes

A comforting and hearty dish featuring flaky cod fillets and tender potatoes, all baked together in a rich garlic and parsley butter sauce. This simple one-pan meal is perfect for a weeknight dinner and delivers a satisfying blend of flavors and textures.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 420 kcal

🥘Ingredients

For the Potatoes

1.5 lbs baby potatoes, halved
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Cod and Sauce

4 cod fillets (about 6 oz each)
4 tbsp unsalted butter, melted
4 cloves garlic, minced
2 tbsp fresh parsley, chopped
1 lemon, juiced and zested
1/2 tsp salt
1/4 tsp red pepper flakes

👨‍🍳Directions

1Preheat your oven to 425°F (220°C).
2In a large mixing bowl, toss the halved baby potatoes with olive oil, salt, and black pepper until they are evenly coated.
3Spread the seasoned potatoes in a single layer on a large baking sheet.
4Roast them in the preheated oven for 20 minutes, or until they are just beginning to soften and turn golden brown at the edges.
5While the potatoes roast, prepare the garlic parsley butter.
6In a small bowl, combine the melted butter, minced garlic, chopped parsley, lemon juice, lemon zest, salt, and red pepper flakes.
7Stir well to mix all the ingredients together.
8After 20 minutes, remove the baking sheet from the oven.
9Pat the cod fillets dry with paper towels and place them on top of the roasted potatoes.
10Pour the garlic parsley butter mixture evenly over the cod fillets and potatoes.
11Return the baking sheet to the oven and bake for an additional 10 to 12 minutes, or until the cod is opaque and flakes easily with a fork.
12The internal temperature of the cod should reach 145°F (63°C).
13Once done, remove the baking sheet from the oven and let it rest for 2 minutes.
14Serve the cod and potatoes hot, spooning any extra butter sauce from the pan over the top.

🔧Equipment

Large baking sheet
Mixing bowl
Small bowl
Aluminum foil

📊Nutrition Facts (per serving)

🔥Calories: 420 kcal🧈Total Fat: 22g💛Saturated Fat: 9g❤️Cholesterol: 90mg🧂Sodium: 780mg🌾Total Carbs: 30g🥦Dietary Fiber: 4g🍬Sugars: 3g🥩Protein: 32g

📝Notes

Tips: You can use any firm white fish like haddock or halibut instead of cod. For extra flavor, add a splash of white wine to the butter sauce before baking. Ensure the potatoes are cut into similar sizes for even cooking.

Watch Video Of How Codfish and Potatoes with Garlic Parsley Butter Works

This codfish and potatoes recipe is always a good idea for any occasion – whether you’re hosting guests or just want something comforting and familiar for your family dinner table. It stores well in an airtight container in the fridge for up to three days or can be frozen for later use.

Simply reheat it gently over low heat until warmed through before serving. To add some extra flair to your mealtime routine, try serving this dish with some steamed vegetables or a simple salad on the side.

❓ Frequently Asked Questions About Codfish and Potatoes with Garlic Parsley Butter

Q: What type of potatoes should I use for this recipe?

I recommend using high-starch potatoes like Russet or Idaho for this recipe. They hold their shape well when cooked and have a light, fluffy texture.

Q: Can I use frozen codfish instead of fresh?

Yes, you can use frozen codfish as a substitute in this recipe. Just thaw it first by leaving it in room temperature or by microwaving it according to package instructions.

Q: How do I prevent the potatoes from becoming too brown?

To prevent the potatoes from browning too much, try adding a tablespoon or two of lemon juice to the water before cooking them.

Q: Can I make this recipe ahead of time?

You can prepare all the ingredients ahead of time, but cook the potatoes just before serving to ensure they’re at their best.

Q: What if I don’t have any fresh herbs on hand?

You can omit the fresh herbs altogether if you don’t have any on hand. Alternatively, you can use dried herbs as a substitute – just reduce the amount used according to package instructions.

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