green split soup recipe

Written ByJenny Smyth Posted on
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The Best green split soup recipe

I am so excited to share this recipe for green split soup with you all. I’ve been making it for years, and it’s always a hit with my family and friends. The dish has its roots in Middle Eastern cuisine, where it’s known as ‘shorbat adas’ or ‘red lentil soup’. However, over time, the recipe has evolved to include a variety of ingredients and flavors that make it truly unique. The first time I made this soup was when I was a college student, living in a small apartment with my roommate.

We were both vegetarians, and we were looking for a hearty, comforting meal that would warm our bellies on a cold winter night. We found the recipe online and were immediately drawn to its simplicity and versatility. We made it together, using fresh vegetables from the farmer’s market and spices from the local health food store. The result was a delicious, flavorful soup that we devoured in no time. As I’ve continued to make this soup over the years, I’ve experimented with different ingredients and techniques.

I’ve added spinach for an extra boost of nutrients, used different types of lentils for varying textures and flavors, and even tried roasting the vegetables instead of sautéing them. But no matter what variations I try, the core of the recipe remains the same: a rich, comforting broth made with red lentils, aromatic spices, and fresh vegetables. I love this recipe for so many reasons. First and foremost, it’s incredibly easy to make. Simply sauté some onions and garlic, add in your lentils and spices, and let it simmer until everything is tender.

You can also customize it to your taste by adding in your favorite vegetables or spices. But beyond its convenience and flexibility, I think what really makes this recipe special is its ability to evoke a sense of comfort and warmth. There’s something truly cozy about sipping on a steaming bowl of green split soup on a chilly day. My family loves this recipe just as much as I do. My kids will often ask me to make it for them when they’re feeling under the weather or need a pick-me-up after school.

And my husband loves how versatile it is – we can easily serve it as a main course or side dish at family gatherings or potlucks. In terms of health benefits, this soup is a real winner. The red lentils are packed with protein, fiber, and nutrients like iron and potassium. The vegetables add in even more vitamins and minerals, while the spices provide anti-inflammatory properties. One thing that might be intimidating about this recipe is the long cooking time required to get the lentils tender.

But trust me when I say it’s worth the wait! You can always make the soup ahead of time and refrigerate or freeze it until you’re ready to serve.

Green Split Pea Soup

Green Split Pea Soup

4.9 from 1775 votes

A hearty and comforting soup made from green split peas, aromatic vegetables, and savory herbs. This simple one-pot meal is perfect for a cozy weeknight dinner and packs a nutritious punch.

Prep Time15 mins
Cook Time1 hr 15 mins
Resting Time0 mins
Total Time1 hr 30 mins
Servings: 6Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Soup

2 cups dried green split peas, rinsed
1 large yellow onion, diced
2 carrots, peeled and diced
2 celery stalks, diced
4 cloves garlic, minced
1 bay leaf
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
6 cups vegetable broth
1 teaspoon salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
2 tablespoons olive oil

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat.
2Add the onion, carrots, and celery and cook for 5 to 7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
3Stir in the minced garlic, bay leaf, thyme, and smoked paprika.
4Cook for 1 minute more until fragrant, being careful not to burn the garlic.
5Add the rinsed split peas and vegetable broth to the pot.
6Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 1 hour to 1 hour 15 minutes, or until the peas are tender and easily mashed with a fork.
7Remove the bay leaf from the pot.
8If you prefer a smoother soup, use an immersion blender to puree the soup to your desired consistency, or leave it chunky.
9Season the soup with salt and pepper to taste.
10Serve hot, garnished with fresh herbs or a drizzle of olive oil if desired.

🔧Equipment

Large pot or Dutch oven
Wooden spoon
Measuring cups and spoons
Chef’s knife
Cutting board
Immersion blender (optional)
Ladle

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 780mg🌾Total Carbs: 44g🥦Dietary Fiber: 16g🍬Sugars: 8g🥩Protein: 16g

📝Notes

Tips: Soaking the split peas for a few hours can reduce cooking time, but it is not necessary. For extra flavor, add a ham hock or smoked turkey leg while simmering, then remove before serving. The soup thickens as it cools; add extra broth or water when reheating to reach your preferred consistency.

Watch Video Of How Green Split Pea Soup Works

This green split soup is perfect for any occasion – whether you’re looking for a comforting meal after a long day or want something hearty to serve at family gatherings or potlucks. One thing that makes this recipe stand out is its ease of storage: simply refrigerate or freeze it until you’re ready to reheat it.

When reheating, make sure to add some extra water if needed – you don’t want your soup too thick! If you’re looking for ideas on how to serve your green split soup at gatherings or parties consider adding some crusty bread or crackers on the side.

❓ Frequently Asked Questions About Green Split Pea Soup

What type of lentils should I use?

In general, red or brown lentils work best for this recipe because they hold their shape well after cooking.

Can I use other types of beans instead of lentils?

Yes! You can substitute black beans or kidney beans if you prefer.

How long does the soup take to cook?

The cooking time will depend on whether you use red or brown lentils – generally speaking 30-40 minutes is sufficient for red lentils.

Can I make this soup vegan?

This recipe is already vegan-friendly; simply omit any animal-derived ingredients.

Is green split soup suitable for babies?

This soup can be adapted to suit babies’ tastes – try pureeing some of the vegetables before serving.

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