asian garlic green beans recipe

Written ByJenny Smyth Posted on
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The Best asian garlic green beans recipe

I’ve been experimenting with different Asian-inspired recipes in my kitchen, and one dish that has become a staple is my Asian garlic green beans recipe. I first tried this recipe at a friend’s dinner party, and it was love at first bite.

The combination of crunchy green beans, aromatic garlic, and savory soy sauce is absolute perfection. Since then, I’ve made it countless times for my family and friends, and it’s always a hit.

We love it as a side dish for weeknight meals or as a quick snack on the go. What I love most about this recipe is how easy it is to make – just a few minutes of prep time and then the green beans roast to perfection in the oven.

It’s also incredibly versatile, so feel free to customize it to your taste with your favorite protein or spice combinations. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a favorite in your household too.

The best part? It’s packed with nutrients from the green beans, garlic, and sesame oil, making it a guilt-free choice for even the pickiest eaters.

Plus, it’s so easy to scale up or down depending on how many people you’re serving – perfect for those busy weeknights when you need a reliable meal solution.

Asian Garlic Green Beans

Asian Garlic Green Beans

4.8 from 1924 votes

Crisp-tender green beans are stir-fried with a savory garlic sauce, creating a flavorful side dish that pairs well with any Asian-inspired meal. This quick recipe delivers a perfect balance of salty, sweet, and umami notes with a hint of heat.

Prep Time10 mins
Cook Time8 mins
Resting Time0 mins
Total Time18 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
1 tablespoon vegetable oil
4 cloves garlic, minced
1 teaspoon sesame seeds, for garnish

For the Sauce

2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon brown sugar
1/2 teaspoon red pepper flakes
1/4 cup water

👨‍🍳Directions

1In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, red pepper flakes, and water until the sugar dissolves.
2Set the sauce aside near the stove.
3Heat a large skillet or wok over high heat until a drop of water sizzles on contact.
4Add the vegetable oil and swirl to coat the pan evenly.
5Add the trimmed green beans to the hot skillet and stir-fry for 3 to 4 minutes until they become bright green and start to blister in spots.
6The beans should remain crisp-tender.
7Push the green beans to one side of the pan and add the minced garlic to the empty space.
8Stir the garlic for about 30 seconds until fragrant but not browned.
9Pour the prepared sauce over the green beans and garlic, then toss everything together to coat evenly.
10Continue stir-frying for 1 to 2 minutes until the sauce thickens slightly and clings to the beans.
11Remove the skillet from heat and transfer the green beans to a serving dish.
12Garnish with sesame seeds and serve immediately while hot.

🔧Equipment

Large skillet or wok
Mixing bowl
Knife and cutting board
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 4g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 580mg🌾Total Carbs: 18g🥦Dietary Fiber: 5g🍬Sugars: 7g🥩Protein: 4g

📝Notes

For a gluten-free version, substitute tamari for soy sauce and ensure your oyster sauce is gluten-free. You can add sliced mushrooms or bell peppers for extra texture. Adjust the red pepper flakes to control the spice level.

Watch Video Of How Asian Garlic Green Beans Works

This Asian garlic green beans recipe has become a staple in our household – not just because of its incredible flavor but also because of its convenience and versatility. We love serving it as a side dish for family gatherings or as a quick snack on busy weeknights.

Plus, it’s so easy to customize with different protein sources or spice combinations that everyone can enjoy their own unique version. If you’re looking for a reliable meal solution that’s both healthy and delicious, give this Asian garlic green beans recipe a try – your family will thank you!

❓ Frequently Asked Questions About Asian Garlic Green Beans

Q: What are the key ingredients in this Asian garlic green beans recipe?

The key ingredients in this recipe are green beans, garlic, soy sauce, sesame oil, and ginger.

Q: Can I use fresh or frozen green beans for this recipe?

You can use either fresh or frozen green beans for this recipe – just be sure to thaw them first if using frozen.

Q: How long do I need to cook the green beans for?

The cooking time will depend on your oven temperature and the size of your green beans – typically around 15-20 minutes.

Q: Can I make this recipe ahead of time?

Yes, you can prepare the green beans up to 24 hours in advance – simply store them in an airtight container in the refrigerator until ready to roast.

Q: Is this recipe suitable for vegetarians and vegans?

This recipe is vegetarian-friendly – simply omit the sesame oil if using vegan-friendly alternatives.

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