asparagus cream soup recipe

Written ByJenny Smyth Posted on
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The Best asparagus cream soup recipe

I’m so excited to share this asparagus cream soup recipe with you all! As a busy mom, I’m always on the lookout for delicious and healthy meals that my family will love. This recipe has been a game-changer for me – it’s easy to make, packed with nutrients, and perfect for any occasion.

My kids can’t get enough of it, and I love that it’s a great way to get them to eat their veggies. The best part? It’s incredibly versatile – you can serve it as a comforting side dish, a light lunch, or even as a main course for special events.

I’ve made it for family gatherings, potlucks, and even just a quick weeknight dinner. And let’s not forget the health benefits – asparagus is packed with vitamins and antioxidants, and the cream adds a richness without weighing us down. It’s truly a win-win.

I’ve been making this recipe for years now, and I still get asked for the recipe all the time. That’s how much everyone loves it! I’m thrilled to be sharing it with you all today.

So grab some asparagus and get ready to fall in love with this creamy soup recipe! This soup has become a staple in our household because of its simplicity and deliciousness. It’s one of those recipes that never fails to impress.

My kids are picky eaters, but they devour this soup without any hesitation. And I love that it’s made with fresh ingredients that we can find at our local farmer’s market.

Creamy Asparagus Soup

Creamy Asparagus Soup

4.7 from 1427 votes

A velvety smooth soup made with fresh asparagus, this soup is perfect for a light lunch or dinner. The cream base is balanced by the earthy flavor of asparagus.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

2 tbsp butter
1 medium onion, diced
2 cloves garlic, minced
1 lb asparagus, trimmed and cut into 1-inch pieces
4 cups vegetable broth
1 cup heavy cream
salt and pepper to taste

👨‍🍳Directions

1In a large pot, melt the butter over medium heat.
2Add the diced onion and cook until translucent, about 5 minutes.
3Add the minced garlic and cook for an additional 1 minute until fragrant.
4Add the asparagus pieces to the pot.
5Cook for 5 minutes, stirring occasionally, until the asparagus is bright green and slightly tender.
6Pour in the vegetable broth.
7Bring the mixture to a boil.
8Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the asparagus is very tender and easily pierced with a fork.
9Use an immersion blender to blend the soup until smooth.
10If you do not have an immersion blender, carefully transfer the soup to a regular blender, blend until smooth, and then return it to the pot.
11Stir in the heavy cream.
12Season with salt and pepper to taste.
13Cook for an additional 5 minutes over low heat, stirring occasionally, until the soup is heated through and the flavors are well combined.
14Ladle the soup into bowls and serve hot.
15Garnish with chopped fresh herbs if desired.

🔧Equipment

Large pot
Blender or immersion blender
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 30g💛Saturated Fat: 18g❤️Cholesterol: 85mg🧂Sodium: 1200mg🌾Total Carbs: 15g🥦Dietary Fiber: 5g🍬Sugars: 7g🥩Protein: 8g

📝Notes

Tips: For a smoother soup, blend it in batches in a regular blender. Be careful when blending hot liquids. For a lighter version, substitute half-and-half for the heavy cream.

This asparagus cream soup recipe is a perfect dish for any occasion. It is easy to make, delicious, and healthy. You can serve it as a main course or as a side dish.

It also freezes well, so you can make a big batch and have it on hand for a quick and easy meal. Asparagus is a good source of fiber, vitamin A, vitamin C, and folate. It is also low in calories, making it a great choice for a healthy meal.

I always make extra and have it in the fridge for a quick lunch or dinner. It’s a great way to use up any leftover asparagus you have on hand. I often make a big batch of this soup and freeze it in individual portions so that I can have it on hand for a quick and easy meal.

❓ Frequently Asked Questions About Creamy Asparagus Soup

Q: What kind of asparagus should I use for this recipe?

For this recipe, you’ll want to use fresh asparagus spears. Look for ones that are thick and tender – they’ll hold up best in the soup. You can also use frozen asparagus if you can’t find fresh ones in season.

Q: Can I make this soup ahead of time?

Yes! You can make the soup base ahead of time and refrigerate it until you’re ready to serve. Just reheat it gently when you’re ready to eat.

Q: How do I store leftover soup?

You can store leftover soup in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months.

Q: Can I substitute heavy cream with something else?

You can try using half-and-half or whole milk if you want a lighter version of the soup. Keep in mind that these alternatives will change the flavor profile slightly.

Q: How do I serve this soup?

Serve the soup hot, garnished with chopped fresh herbs like parsley or chives if desired.

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