avocado toast egg recipe

The Best avocado toast egg recipe

I’m so excited to share with you one of my family’s favorite recipes – Avocado Toast Egg. This dish is a game-changer for breakfast, brunch, or even a quick weeknight dinner. The combination of creamy avocado, runny eggs, and crispy bread is absolute perfection. My kids love it when I make it for them, and it’s also a great way to get them to eat more greens and healthy fats.

As a busy mom, I appreciate how easy it is to whip up this recipe – just toast some bread, mash up an avocado, fry an egg, and voila! You have a delicious and nutritious meal ready in no time. Plus, it’s a great way to use up ripe avocados that are about to go bad. I’ve been making this recipe for years now, and it never fails to impress my family and friends alike.

The best part? It’s ridiculously easy to customize with your favorite toppings – cherry tomatoes, red pepper flakes, or even a sprinkle of feta cheese. So go ahead, give Avocado Toast Egg a try, and thank me later! My family loves it when I make this recipe on the weekends or during special occasions like holidays or birthday parties.

We often have it as part of a bigger brunch spread with other delicious dishes like quiche or pancakes. But honestly, we’d eat it every day if we could – it’s just that good! When I’m in the mood for something comforting and familiar, Avocado Toast Egg is always my go-to choice. It’s like a warm hug in a bowl – you know?

And don’t even get me started on the health benefits of this recipe – the avocado provides healthy fats, while the eggs give you protein power. Plus, whole grain bread is full of fiber and nutrients. What’s not to love?! The key technique here is getting the perfect balance between the runny egg yolk and the crispy bread crust – not too soggy or crunchy.

That’s where the magic happens! You’ll want to toast your bread until it’s nice and crispy before assembling the dish with mashed avocado and fried egg on top.

Avocado Toast with Fried Egg

4.6 from 857 votes

A simple yet satisfying breakfast or brunch dish featuring creamy avocado on crispy toast topped with a perfectly fried egg. This recipe is quick to prepare and packed with healthy fats and protein.

Prep Time5 mins
Cook Time5 mins
Resting Time0 mins
Total Time10 mins
Servings: 2Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Avocado Toast

2 slices sourdough bread
1 ripe avocado
1/2 lemon, juiced
Salt to taste
Black pepper to taste

For the Fried Egg

2 large eggs
1 tablespoon butter or olive oil
Salt to taste
Black pepper to taste

πŸ‘¨β€πŸ³Directions

1Toast the sourdough bread slices until golden brown and crisp, about 2 to 3 minutes per side in a toaster or under a broiler.
2Set the toast aside on a plate.
3Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
4Add the lemon juice, salt, and black pepper, then mash with a fork until smooth but still slightly chunky.
5Heat the butter or olive oil in a non-stick skillet over medium heat.
6Crack the eggs into the skillet and cook until the whites are set and the edges are golden brown, about 2 to 3 minutes for sunny-side up, or flip and cook 1 minute more for over-easy.
7Spread the mashed avocado evenly over each toast slice.
8Place a fried egg on top of each toast, then season with additional salt and pepper to taste.
Serve immediately.

πŸ”§Equipment

Toaster or oven
Small bowl
Fork
Non-stick skillet
Spatula

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 22gπŸ’›Saturated Fat: 7g❀️Cholesterol: 185mgπŸ§‚Sodium: 480mg🌾Total Carbs: 30gπŸ₯¦Dietary Fiber: 8g🍬Sugars: 2gπŸ₯©Protein: 12g

πŸ“Notes

For extra flavor, sprinkle red pepper flakes or a drizzle of hot sauce on top. You can also add a handful of arugula or cherry tomatoes for freshness.

Watch Video Of How Avocado Toast with Fried Egg Works

I always keep leftover Avocado Toast Egg in the fridge for up to 3 days or freeze individual portions for up to 2 months. When reheating, simply toast some new bread (because who wants soggy toast?)

, mash up some fresh avocado if needed (and don’t forget those cherry tomatoes!) , and serve with your favorite toppings once again.

One of my favorite ways to serve this dish is at family gatherings or potlucks – everyone loves digging in and adding their own favorite ingredients. And don’t worry if you’re short on time – this recipe comes together in just under 15 minutes from start to finish!

❓ Frequently Asked Questions About Avocado Toast with Fried Egg

What kind of bread works best for Avocado Toast Egg?

For this recipe, I highly recommend using a hearty whole grain bread that can hold up to all the delicious toppings.

Can I use frozen avocados for this recipe?

No way! Fresh avocados are essential for this recipe because they provide the creamiest texture.

How do I prevent my eggs from getting overcooked?

The trick here is cooking your eggs just until they’re set on top but still runny underneath.

Can I substitute guacamole for fresh avocado?

I wouldn’t recommend that because fresh avocado provides such a rich texture that guacamole just can’t replicate.

Is Avocado Toast Egg suitable for vegetarians?

Nope! This recipe requires eggs as its main protein source.

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