baked fish fillet recipe

The Best baked fish fillet recipe

I’m so excited to share with you one of my family’s favorite recipes: baked fish fillet. This dish has been a staple in our household for years, and it’s perfect for any occasion.

Whether you’re looking for a quick and easy meal for a weeknight dinner or a special treat for the weekend, this recipe is sure to please. I love how it’s so easy to make and requires minimal prep time, yet it’s packed with flavor and nutrients.

My kids adore the tender and flaky fish, and my husband appreciates the healthy benefits of this dish. In fact, I often joke that this recipe is the reason my kids are so healthy and energetic – they just can’t get enough of it!

The best part? It’s incredibly versatile – you can serve it with a variety of sides, from roasted vegetables to quinoa or even rice.

And let’s not forget the best part: it’s ridiculously easy to make. All you need is some fresh fish fillets, a few simple spices, and some basic pantry staples.

You’ll be amazed at how quickly you can whip up a delicious meal that your whole family will love. Trust me when I say this recipe is a game-changer for busy families like mine – it’s a lifesaver on those chaotic weeknights when everyone is running around like crazy.

Baked Lemon Herb Fish Fillets

4.8 from 1378 votes

A simple and healthy baked fish fillet recipe with lemon and herbs. Perfect for a quick and nutritious dinner.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Fish

4 fish fillets (such as cod or halibut)
1 lemon
2 cloves garlic
1 tsp dried mixed herbs (such as parsley, thyme, and oregano)
2 tbsp olive oil
salt and pepper to taste

For the Garnish

2 tbsp chopped fresh parsley

👨‍🍳Directions

1Preheat the oven to 400°F (200°C).
2Line a baking sheet with parchment paper and set it aside.
3Pat the fish fillets dry with a paper towel.
4Place them on the prepared baking sheet, ensuring they are not overlapping.
5Drizzle with olive oil and season with salt and pepper.
6Slice the lemon thinly and place the slices on top of the fish fillets.
7Mince the garlic cloves and sprinkle them evenly over the fish along with the dried herbs.
8Bake in the preheated oven for 10-12 minutes, or until the fish is opaque and easily flakes with a fork.
9Be careful not to overcook, as it can become dry.
10Remove from the oven and let it rest for a few minutes.
11Garnish with chopped fresh parsley before serving.

🔧Equipment

Baking sheet
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 95mg🧂Sodium: 300mg🌾Total Carbs: 4g🥦Dietary Fiber: 1g🍬Sugars: 1g🥩Protein: 40g

📝Notes

Tips: To check for doneness, gently press the fish with a fork. If it flakes easily and is opaque throughout, it is cooked through.

Watch Video Of How Baked Lemon Herb Fish Fillets Works

This baked fish fillet recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight dinner. You can store any leftovers in an airtight container in the fridge for up to 3 days or freeze them for later use.

When reheating, simply bake in the oven at 350°F (175°C) until warmed through. Serve with your favorite sides – we love roasted vegetables or quinoa – and enjoy!

❓ Frequently Asked Questions About Baked Lemon Herb Fish Fillets

Q: What type of fish is best for this recipe?

A: For this recipe, I prefer to use cod or tilapia fillets – they’re both mild in flavor and flaky in texture, making them perfect for baking.

Q: Can I use frozen fish fillets?

A: Yes, you can definitely use frozen fish fillets – just make sure to thaw them first before baking.

Q: How do I ensure the fish doesn’t dry out?

A: To prevent the fish from drying out, make sure to not overcook it – aim for an internal temperature of 145°F (63°C). Also, be sure to cover the baking sheet with aluminum foil to prevent moisture loss.

Q: Can I add other seasonings or herbs to give it more flavor?

A: Absolutely! Feel free to experiment with different seasonings or herbs – some popular options include lemon juice, garlic powder, or dried thyme.

Q: Is this recipe suitable for those with gluten intolerance?

A: Yes, this recipe is naturally gluten-free – just be sure to check the ingredients of any store-bought seasonings or spices you might use.

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