baked flounder fillet recipe

Written ByJenny Smyth Posted on
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The Best baked flounder fillet recipe

I’ve been making this baked flounder fillet recipe for years, and it’s always a hit with my family. It’s a simple yet flavorful dish that’s perfect for a weeknight dinner or a special occasion. The flounder fillets are tender and moist, and the baked lemon butter sauce adds a nice tanginess to the dish.

I love that this recipe is quick to prepare and cooks in under 20 minutes, making it a great option for busy weeknights. My kids love helping me in the kitchen, and they’re always excited to get involved in cooking this recipe. They especially enjoy the part where we get to make our own lemon butter sauce from scratch.

This recipe is also incredibly healthy, with the flounder providing a good source of protein and omega-3 fatty acids. The lemon butter sauce adds a bit of fat, but it’s worth it for the flavor. I’ve made this recipe countless times, but I never tire of it.

It’s just one of those dishes that never fails to impress. And the best part? It’s incredibly easy to make!

Just season the flounder fillets with some salt and pepper, place them on a baking sheet lined with parchment paper, and drizzle with lemon butter sauce. Then, pop it in the oven and let the magic happen. The result is a deliciously moist and flavorful dish that’s sure to please even the pickiest eaters.

I like to serve this with some steamed vegetables or a side salad to round out the meal. But honestly, this dish is so good on its own that you won’t need any extra accompaniments.

Baked Flounder Fillet with Lemon Butter

Baked Flounder Fillet with Lemon Butter

4.8 from 1078 votes

A light and flaky baked flounder fillet recipe with a simple lemon butter sauce. This dish is quick to prepare and perfect for a healthy weeknight dinner.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 280 kcal

🥘Ingredients

For the Fish

4 flounder fillets (about 6 oz each)
2 tablespoons unsalted butter, melted
2 tablespoons fresh lemon juice
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley

👨‍🍳Directions

1Preheat your oven to 400°F (200°C).
2Lightly grease a 9×13 inch baking dish with cooking spray or a thin layer of butter.
3In a small bowl, whisk together the melted butter, lemon juice, minced garlic, salt, and pepper.
4Arrange the flounder fillets in a single layer in the prepared baking dish, then pour the butter mixture evenly over the fillets.
5Bake the flounder for 12 to 15 minutes, until the fish is opaque and flakes easily with a fork.
6The internal temperature should reach 145°F (63°C) for safe consumption.
7Remove the baking dish from the oven and sprinkle the chopped parsley over the fillets.
8Serve immediately with lemon wedges on the side if desired.

🔧Equipment

Baking dish (9×13 inch)
Small bowl
Measuring spoons
Knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 280 kcal🧈Total Fat: 14g💛Saturated Fat: 8g❤️Cholesterol: 105mg🧂Sodium: 480mg🌾Total Carbs: 1g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 36g

📝Notes

For a lighter version, substitute the butter with olive oil. You can also add a pinch of paprika or dried dill for extra flavor. Serve with steamed vegetables or a simple salad.

Watch Video Of How Baked Flounder Fillet with Lemon Butter Works

This baked flounder fillet recipe is always a good idea for any occasion. It’s easy to make, delicious, and healthy – what more could you ask for?

Whether you’re looking for a quick weeknight dinner or a special occasion dish, this recipe fits the bill perfectly. And don’t even get me started on how well it works for family gatherings – everyone loves it!

One thing I love about this recipe is that it reheats beautifully in the oven or microwave, making it perfect for meal prep or leftovers. Just pop it in the oven at 350°F for about 10-12 minutes or until heated through.

❓ Frequently Asked Questions About Baked Flounder Fillet with Lemon Butter

What type of fish is flounder?

Flounder is a type of flatfish that belongs to the family Pleuronectidae.

How do I know if my flounder fillets are fresh?

The best way to determine if your flounder fillets are fresh is to check their appearance and smell.

Can I use frozen flounder fillets instead of fresh ones?

You can use frozen flounder fillets as long as they are properly thawed before using.

How do I prevent my flounder fillets from drying out?

To prevent your flounder fillets from drying out, make sure they are cooked at the right temperature (400°F) and for the right amount of time (about 12-15 minutes).

Can I make this recipe ahead of time?

You can prepare the lemon butter sauce ahead of time, but it’s best to assemble and bake the flounder fillets just before serving.

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